Chii chinonzi Sophrology?

Zvemukati

• Zvishandiso uye mabhenefiti
• Kubatsirwa kunoenderana nekutsvaga
• Kutsungirira kurwadziwa uye kunetseka
• Wellness panguva yekuzvitakura
• Maitiro ekudzidzira
• Nzira yekuwana sei sophrologist
• Mienzaniso yemaitiro esophology
• Nerunyararo tanga kurara
• Regedza kusagadzikana
• Dzora mweya wako
• Inzwa rugare, rudo, uye mufaro
• Fungidzira uye unzwe pfungwa
• Tora mabhureki madiki
• Matipi
• Dzidzira nevamwe uye wega
• Dzidzira nguva dzose
• Tarisa zvinangwa
• Gadzira yakasununguka nzvimbo
• Kutora

Sophrology inzira yekuzorora iyo dzimwe nguva inonzi hypnosis, psychotherapy, kana yekurapa.

Sophrology yakagadzirwa mu1960s naAlfonso Caycedo, muColombian neuropsychiatrist uyo akadzidza kuziva kwevanhu. Iyo hunyanzvi yakavakirwa pamubatanidzwa weEastern neWestern mafilosofi akadzika muyoga, Buddhist kufungisisa, uye chiJapan Zen.

Sophrology inoshandisa nzira dzakadai se:

• hypnosis
• kuona
• kufungisisa
• kufunga
• kufema maekisesaizi
• zvinyoro nyoro
• kuziva muviri

Sophrology inokurudzira kukura kwako uye inodzidzisa iwe kudzora pasi, kuitisa nyore, uye kuzorora kuva. Inogona kubatsira nekushushikana nematambudziko ehupenyu hwezuva nezuva pamwe nebhizinesi, kugadzira, uye mitambo yekuedza.

Zvishandiso uye mabhenefiti

Mazhinji eanecdotal humbowo anotsigira zvakanakira sophrology. Vashandi vanoti vanonzwa kuva nerunyararo, kuvimba, uye kufara.

Sophrology maitiro anoshandiswa zvakare ku:

• kubata marwadzo
• kurwisa kufungisisa, kunyanya kugamuchirwa kunonetsa kana kunetsa pfungwa
• kunzwa kushushikana uye kushushikana
• kutarisisa zvirinani
• kurara zvakanyanya

Kubatsirwa kunoenderana nekutsvaga

Kune humwe humbowo hwesainzi hwekutsigira zvakanakira sophrology. Hezvino tarisiro pane izvo zvimwe zvekutsvaga kwazvino zvinoti.

Kutsungirira kurwadziwa uye kunetseka

Sophrology matekiniki anogona kubatsira panguva yekurapa maitiro ayo anokonzera kushushikana uye kusagadzikana.

Mune diki rine makumi matanhatu evatori vechikamu, vanhu vane gomarara vakashandisa sophrology uye hypnosis michina panguva yekupindira maharaology maitiro.

Boka raiita zvekurapa marapirwo rakaratidza kudzikira kukuru mukushushikana uye nemarwadzo. Izvi zvaive mukuenzanisa nematanho avo pamberi pekuita uye neboka rinodzora iro risina kuwana kurapwa.

Ivo vatori vechikamu vakatungamirwa kuti vatarise pakufema kwavo uye ndangariro dzakanaka kuti vagadzire vakasununguka pfungwa mamiriro e hypnosis.

Wellness panguva yekuzvitakura

Sophrology maitiro anogona kubatsira vakadzi vane nhumbu uye vacheche vavo.

Chidzidzo che2019 chakagumisa kuti mhando yesophrology yekuzvara yekudzidzisa iyo yaisanganisira yekufema, Kegel, uye Lamaze maitiro aive nemhedzisiro pane:

• hutano hwamai
• pelvic pasi basa
• hupenyu hwehupenyu

Vakadzi vaive neiri nani kusangana nekutsi kwemukadzi kuburitsa mwero uye zvakaderera mashure epashure kwekubereka weti kusagadzikana uye kubuda ropa.

Iwo achangozvarwa evanaamai vakaita iyo sophrology kurapwa vaive nezvakakwirira zveApgar zvibodzwa uye zviyereso zvemuviri zvichienzaniswa neboka rinodzora.

Nepo mhedzisiro iyi iri kuvimbisa, kumwe kutsvagisa pamusoro pemhedzisiro yesophology pachayo inodiwa.

Maitiro ekudzidzira

Iwe unogona kuita sophrology iwe pachako kana neanogona sophrologist. Nyanzvi inokutungamira kuburikidza nemamwe maitiro akareruka uye matekiniki anoumba iwo gumi nemaviri emazinga e sophrology.

Chikamu chaijaho chinosanganisira kufema, kutandara kwemhasuru, uye maitiro ekuona. Iwe unogona zvakare kushandisa zvinyoro mafambiro.

Kazhinji, izvi zviitwa zvinosanganisira:

• kuunza ruzivo kunzvimbo dzakasiyana dzemuviri wako
• kusunungura tsandanyama dzako nekudzisunungura
• kuunza ruzivo kune manzwiro kana manzwiro auri kusangana nawo

Nyanzvi inogona kuita yako yega kuraira kwekuvandudza imwe nharaunda yehupenyu hwako. Izvi zvinogona kusanganisira:

• kuwedzera kusangana mukati mekugadzira mabasa
• kuchengetedza mweya wakasununguka muhukama hwako
• kuenderera mberi nedzidzo yako

Nzira yekuwana sei sophrologist

Kuti uwane sophrologist munharaunda yako, tarisa iyo International Sophrology Federation webhusaiti. Kana iwe usingakwanise kuwana mumwe munhu padhuze, vazhinji masophologist vanowanikwa kune zvikamu zvefoni. Kune akawanda anotsanangudza mavhidhiyo pamhepo, uye iwe unogona zvakare kutora kopi ye "Hupenyu-Kuchinja Simba reSophrology" naDominque Antiglio.

Mienzaniso yemaitiro esophology

Unogona kuedza kumwe kwekudzidzira uku uri wega.

Nerunyararo tanga kurara

Unogona kushandisa sophrology kurara zvirinani. Paunenge wakarara pamubhedha uchigadzirira kurara, ziva nezve:

• chinzvimbo chemuviri wako
• poindi yemusangano pakati pemuviri wako nematiresi
• nzvimbo dziri paganda rako dziri kubata mbatya dzako kana machira
• kunzwa kwese kunomuka mumuviri wako

Regedza kusagadzikana

1. Skena muviri wako uye uone kwawakabatirira pakukakavara.
2. Tarisa pane kurega chero kuomeswa.
3. Tevere, isa muviri wako wese nekusimbisa yako yese mhasuru.
4. Pane exhale, regedza kusagadzikana.
5. Chimbofungidzira kwese kukakavara kuri kubuda kunze kwemuviri wako muchimiro chevara rerima, bubble, kana gore.

Dzora mweya wako

1. Isa maoko ako padumbu rako uye uteedzere mweya wega wega sezvaunofamba nemuviri wako.
2. Tevera mweya wega wega sezvaunopinda uye uchisiya nemumhino dzako. Inzwa dumbu rako kumuka uye wedzera uchipesana neruoko rwako paunenge uchifema uye uchienda kumuzongoza wako paunenge uchifema.
3. Chengetedza zvakaenzana kuverenga kufema nekuita yega yega kufema hwakaenzana neiyo exhale.
4. Zvishoma nezvishoma tanga kuwedzera imwe kuverenga kune exhale kusvikira yareba zvakapetwa kaviri pakureba kweinhale.

Inzwa rugare, rudo, uye mufaro

1. Unza mundangariro nguva yawakanzwa mufaro wakazara.
2. Kukudziridza iyi kunzwa kwerunyararo uye mufaro. Rega iyo isuke pamusoro pehupenyu hwako hwese.
3. Nguva imwe neimwe pfungwa dzako padzinodzungaira, dzosa nemanzwiro aya erudo, mufaro, kana mufaro.

Fungidzira uye unzwe pfungwa

1. Fungidzira iwe uri munzvimbo yako yaunofarira. Inotaridzika sei pano?
2. Shandisa pfungwa dzako dzose paunenge uchiunza nzvimbo ino mupfungwa. Mhepo inonzwa sei paganda rako? Ndezvipi zvinonhuwira zvaunogona kunhuwa? Fungidzira zvese izvo zvauri kusangana nazvo. Uyai nekumwe kunhuhwira, kuravira, kana kurira mupfungwa kune imwe panguva.
3. Paunenge uchifema, fungidzira kuti uri kufema mumafungu erunyararo. Sezvaunobuda, tendera aya manzwiro kuti afambe muviri wako wese.

Tora mabhureki madiki

1. Gadzirira muviri wako, mweya, uye pfungwa mukati mezuva rese.
2. Kamwe chete paawa imwe neimwe, tora ingangoita miniti kuti utarise kufema zvakadzama uye kuongorora muviri wako chero kukakavara.
3. Tarisa mukati nemifungo yako uye zvinyoronyoro kuzvitungamira iwe kudzoka kunguva iripo.
4. Nguva imwe neimwe pfungwa dzako padzinenge dzadzungaira, dzosa napo kunzvimbo yemazuva ano yekutarisisa. Izvi zvinogona kusanganisira kutevera mweya wako, kunzwa ruzha rwakakukomberedza, kana kucherechedza manzwiro mumuviri wako.

Kuvaka kuziva uku kunobatsira muhupenyu hwako hwezuva nezuva sezvo uchikwanisa kutarisisa uye nekukudziridza dzinoonekwa, dzenyama manzwiro erunyararo uye kugadzikana sezvaunoenda nezve zuva rako.

Matipi

Dzidzira nevamwe uye wega

Kunyangwe iwe uchikwanisa kudzidza uye kudzidzira sophrology iwe pachako, nyanzvi inogona kukubatsira kuti udzike zvakadzika.

Uye kunyangwe iwe uchinge uchisangana nemudzidzisi, uchafanirwa kuisa basa racho wega kana uchida kuona zvakanakira sophrology.

Dzidzira nguva dzose

Kuti uone mhedzisiro, dzidzira zuva nezuva. Funga kumisikidza alarm yekuzviyeuchidza iwe kuti utarise mukati mako uye uwane nguva yekudzidzira kwako.

Tarisa zvinangwa

Sophrology inogona kubatsira nezvinhu zvakawanda muhupenyu hwako, asi iwe unogona kuona zvichibatsira kudzikisira tarisiro yako. Sarudza huwandu hwezvinhu zvitatu zvaungade kushandira kana kugadzirisa, uye gadza zvinangwa zvinoenderana.

Gadzira yakasununguka nzvimbo

Munguva dzenguva refu, sarudza marongero akanyarara uye asina zvinokanganisa. Kuti uone kugadzikana mumuviri wako, shandisa mapiro uye magumbeze kuti uzviite wakasununguka.

Kutora

Iwe unogona kuita sophrology mune mashoma semaminetsi gumi neshanu pazuva. Kana iyo tsika ichikwezva kuchido chako chekunyarara kwemukati, ita sophrology chigaro chenguva dzose chewako maitiro. Edza nzira iyi kweanenge mavhiki mashoma. Izvi zvinokupa iwe nguva yekuona kuti maitiro acho ane pesvedzero sei pahupenyu hwako.

Zvirinani kunyura zvakadzika mune imwechete tsika pane kubhiza kumashure uye pakati pemaitiro akasiyana.

Kuzvitsaurira uye kutsungirira kwakakosha zvinhu zvechero kuzvikurisa tsika. Rangarira kuti inogona kunge isiri mubhedha wemaroses; minzwa mishoma inogona kukurova parwendo rwako, asi zvese chikamu cheichi chiitiko.

Nakidzwa nemabatiro ekuratidzira kwemukati uye mukana wekudzokera kumashure kubva mukukurudziro yenguva dzose yehupenyu hwazvino.

Kana iwe uchinzwa iwe uchida rubatsiro kupfuura izvo zvinoitwa nemuitiro uyu, svikira kune anokwanisa nyanzvi yehutano hwepfungwa.