Zvokudya Zvinonhuwira Zvingave Zvakavanzika kune Hupenyu Hurefu

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Kanganwa kare, mbeu dzechia, uye EVOO-chakavanzika chekurarama hupenyu hurefu-refu chinogona kungowanikwa mukati meChipotle burrito yako. Hongu, chaizvo. Kudya tsvuku tsvuku mhiripiri (kwete, kwete iro bhendi-iyo mhando inoshandiswa kugadzira sriracha) inogona kutungamira kudzikira kwenjodzi yekufa, sekureva kwechidzidzo chitsva chakaburitswa muPLoS ONE.

Vatsvaguriri vakatarisa data kubva kuvanhu vanopfuura zviuru gumi nezvitatu muTatu National Health uye Nutrition Examination Survey (NHANES III) kubva muna 1988 kusvika 1994. Vakaona kuti vanhu vakuru vaidya mhiripiri tsvuku (kwete yakasvava, yepasi) kamwe chete mwedzi wapera waive nechikamu che13 kubva muzana chengozi yekufa yakaderera, zvichienzaniswa nevaya vasina kutaura kudya mhiripiri.

Vatsvakurudzi havana kunyatsoongorora mhando kana chikamu chemazana epepuru inopisa yaidyiwa nevanhu, kana chaizvo kuti vakaidya kangani, saka unofanirwa kutora zvakawanikwa netsanga yemunyu. Nhau dzakanaka, zvisinei, ndedzekuti aka hakasi kekutanga sainzi kuratidza kuti kune hupenyu hurefu hwekuwedzera moto pakudya kwako. Muchidzidzo chevanhu 500 000 mumakore mana, avo vaidya zvokudya zvinorungwa zuva rimwe chete pavhiki vakaderedza ngozi yavo yokufa nezvikamu gumi kubva muzana, nepo vanhu vaizvidya mazuva matatu kana manomwe pavhiki vakaderedza ngozi yavo nezvikamu gumi nezvishanu kubva muzana. (Izvo zvinoita kuti ive imwe yepamusoro gumi yezvokudya zvine utano kuwedzera hupenyu hwako.)

Saka, nei zvinonhuwira zvingava chakavanzika chehupenyu hurefu? Vatsvakurudzi vane mazano mashoma akasiyana. Capsaicin (iyo yakakosha chikamu mune chili mhiripiri) inogona kumisikidza maseru nzira dzinobatanidzwa mumafuta metabolism uye thermogenesis (kushandura chikafu kuita simba), izvo zvinobatsira kushanda pakurwisa kufutisa. Yakaderedzwa njodzi yekufutisa zvino inotungamira kudzikira kwenjodzi yemoyo, metabolic, uye mapapu (chekutanga, chechinomwe, uye chechitatu chinokonzera rufu muUnited States, zvichiteerana, maererano neCenters for Disease Control and Prevention). Capsaicin inogona zvakare kuve neantimicrobial mhedzisiro pamatumbo ako. Uye kana izvo zvisina kukwana, inopisa tsvuku tsvuku mhiripiri zvakare ine zvimwe zvinovaka muviri zvakaita seB mavitamini, vhitamini C, uye pro-A, iyo inogona chikamu chikamu chekuchengetedza kwayo, zvinoenderana nekudzidza.

Sayenzi zvakare inoratidza kuti zvikafu zvinonhuwirira zvinogona kubatsira kusimudzira uremu nekushandura mafuta machena kuita mafuta akasviba. Vanogonawo kuderedza cholesterol yakaipa uye kunyange kubatsira kudzoreredza metabolism yako. Iva nechando chinogumbura kana kuti allergies? Chili pepper inogona kubatsira kubvisa zvivi zvako! Saka, hongu, iwe hauna kana chikonzero kwete kujekesa chikafu chako nechinhu chidiki chinonhuwira. (BAM-heano mamwe anopisa sosi hacks yekunyudza zvinonhuwira mukudya kwako kwese.)

Akaita rombo rakanaka kwatiri tese, Beyoncé akazviita zvinotonhorera kutakura muto unopisa uchitenderedza mubhegi rako. Zvino, unogona kuzviita muzita re ~ hutano ~ uye kwete chete kukwidza chako chinotonhorera chinhu.

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