Spirulina: Chii ichocho, ndechei uye kuti ungazvitora sei

Zvemukati

• Mutengo
• Zviratidzo
• Kushandisa sei
• Zvimwe zvinokanganisa
• Contraindications

Spirulina ndeye algae iyo inogona kushandiswa sechikafu chekuwedzera chinoratidzwa sechinhu chakanakisa sosi yemaminerari, mavitamini, mapuroteni uye amino acids, yakakosha mukudya kwemiriwo uye panguva yekudzidzira kwekurovedza muviri, uye inogona kushandiswa kudzikisa huremu.

Iwo mushonga unoburitswa neEversil, Bionatus kana Divcom Pharma marabhoritari, semuenzaniso uye inotengeswa muchimiro chemapiritsi, kumiswa pamuromo kana makapisi.

Mutengo

Mutengo weSpirulina unosiyana pakati pe25 ne46 reais, zvinoenderana nerabhoritari uye huwandu hwemapiritsi.

Zviratidzo

Spirulina inoratidzirwa pakurapa kufutisa, mukutonga kwecholesterol uye chirwere cheshuga, kuwedzera pakuve yakasimba antioxidant uye inopesana nekuzvimba, kubatsira mukurapa kwezvirwere zvakaita segomarara uye arthritis, kuve kusimbisa kwakasimba kwe immune system. Nzwisisa kuti nei Spirulina slims.

Kushandisa sei

Spirulina inowanikwa muhupfu fomu uye mumacapsule, ayo anogona kumedzwa nemvura shoma kana kuwedzerwa kuzvikafu, zvakaita semuto nemavhitamini. Kazhinji, zvinokurudzirwa kushandisa 1 kusvika 8 g pazuva, zvichisiyana zvinoenderana nechinangwa chaunoda:

• Batsira kudzora iyocholesterol: 1 kusvika 8 g pazuva;
• Kuvandudza mashandiro emhasuru: 2 kusvika 7.5 g pazuva;
• Rubatsiro mukutongaropa reropa: 2g pazuva;
• Batsira nekudzvinyirira: 3.5 kusvika ku4,5 g pazuva;
• Batsira pakurapa mafuta echiropa: 4.5 g pazuva.

Spirulina inofanirwa kutorwa zvinoenderana nezano rachiremba kana chiremba wezvekudya zvinovaka muviri, uye inogona kudyiwa muyero imwechete kana kukamurwa kuita 2 kana 3 doses zuva rese

Zvimwe zvinokanganisa

Spirulina kunwa kunogona kukonzera kusvotwa, kurutsa kana manyoka.

Contraindications

Spirulina haifanire kushandiswa panguva yepamuviri, lactation, vana, kana phenylketonurics. Uye zvakare, inogona kukonzeresa kugadzikana mune vamwe vanhu, asi kusangana uku hakuwanzo.

Ziva zvakare iyo Clorela yegungwa, chimwe chikafu chakakurisa icho chinokubatsira iwe kurasikirwa uremu uye nekuvandudza hutano hwako.