Matipi gumi ekutanga Insulin Therapy

Zvemukati

• Sangana nechikwata chako chekuchengetedza hutano
• 2. Isa pfungwa dzako zvakanaka
• 3. Dzidza nezve insulin
• 4. Ongorora shuga yako yeropa
• 5. Bvunza mibvunzo
• 6. Ziva zviratidzo
• 7. Ramba wakanangana nemararamiro ako ane hutano
• 8. Jekiseni jekiseni rako uine chivimbo
• 9. Chengeta insulin zvakanaka
• 10. Gadzirira

Kuziva kuti iwe unofanirwa kutanga kutora insulini yerudzi rwechipiri chirwere cheshuga kunogona kukonzera iwe kunetsekana. Kuchengeta huwandu hweshuga yeropa mukati mezvakanangwa nhanho zvinotora kushingirira, kusanganisira kudya chikafu chine hutano, kurovedza muviri, uye kutora mishonga yako uye insulin sekurairwa.

Asi nepo izvo dzimwe nguva zvichiita senge zvinonetsa, insulin inogona kukubatsira kunyatsogadzirisa shuga yako yeropa, kunatsiridza manejimendi ako cheshuga, uye kunonoka kana kudzivirira kunetseka kwenguva refu senge itsvo uye chirwere cheziso.

Heano matipi gumi ekuti ungaite sei kuti shanduko yako ishandise insulin ive nyore.

Sangana nechikwata chako chekuchengetedza hutano

Kushanda pamwe chete neboka rako rezvehutano ndiyo nhanho yekutanga kutanga pane insulin. Ivo vachakurukura nezvekukosha kwekutora insulin yako sezvakatemerwa, kugadzirisa zvaunonetseka, uye kupindura mibvunzo yako yese. Iwe unofanirwa kugara wakavhurika nachiremba wako nezvese maficha ehutano hwako hweshuga uye hutano hwakazara.

2. Isa pfungwa dzako zvakanaka

Kutanga kushandisa insulin hakusi kunetsa sekufunga kwako. Nzira dzekutora insulin dzinosanganisira zvinyoreso, majekiseni nemapombi. Chiremba wako anogona kukubatsira iwe kusarudza izvo zvakakunakira iwe uye mararamiro ako.

Iwe ungangoda kutanga pane yakareba-inoshanda insulin. Chiremba wako anogonawo kukurudzira nguva yekudya insulin kuti ubatsire kutarisira shuga yako yeropa. Zvinogoneka kuti iwe ungachinjira kune chakasiyana insulin kuendesa chishandiso. Semuenzaniso, unogona kutanga kushandisa chinyoreso cheinsulini uye wozotanga kushandisa insulin pombi.

Kana zvasvika kune insulin yako kana yako insulin kuendesa system, imwe-saizi-inokodzera-zvese chirongwa hachipo. Kana yako yazvino insulin regimen ikasashanda kwauri, kurukura zvinokunetsa neboka rako rezvehutano.

3. Dzidza nezve insulin

Chikwata chako chekuchengetedza hutano chinogona kukubatsira iwe kudzidza dzakasiyana maficha echirwere cheshuga kuzvitarisira-kutarisira. Ivo vanogona kukudzidzisa iwe kuti yako insulin inoshanda, maitiro ekuishandisa, uye ndeipi mhedzisiro mhedzisiro kutarisira.

4. Ongorora shuga yako yeropa

Taura nachiremba wako, akasimbiswa mudzidzisi weshuga, uye dzimwe nhengo dzeboka rako rezvehutano nezvehurongwa hwako hwekuyera shuga, kusanganisira zvaunofanira kuita kana uri kumba, chikoro, kana kuenda kuzororo. Vanogona kukukumbira kuti utarise shuga yako yeropa kazhinji paunotanga insulin kuti uve nechokwadi chekuti uri mukati mechinangwa.

Ivo vanogona kugadzirisa yako insulin dosi nekufamba kwenguva zvichienderana neshuga yeropa kuverenga. Ivo vanogona zvakare kugadzirisa yako dosing purogiramu zvichienderana neyako:

• zvinodiwa
• uremu
• zera
• chiitiko chemuviri

5. Bvunza mibvunzo

Chiremba wako nedzimwe nhengo dzeboka rako rezvehutano vanogona kukubatsira uye kupindura chero mibvunzo yauinayo nezve insulin uye manejimendi manejimendi. Edza kuchengeta yakagadziridzwa, yakanyorwa runyorwa rwemibvunzo yekukurukura panguva yaunotevera kushanya. Chengetedza runyorwa urwu muchikamu chemanotsi e smartphone yako kana padiki pepa pepa iwe raunogona kuwana nyore mukati mezuva.

Chengetedza zvakadzama matanda ehuga hweshuga yeropa rako, kusanganisira iwe kutsanya, premeal uye post-chikafu nhanho.

6. Ziva zviratidzo

Hypoglycemia, kana shuga yakaderera muropa, inoitika kana yakawanda insulini iri muropa rako uye isina shuga yakakwana iri kusvika kuuropi nemhasuru. Zviratidzo zvinogona kuitika kamwe kamwe. Zvinogona kusanganisira:

• kunzwa kutonhora
• kuzununguka
• dzungu
• kukurumidza kurova kwemoyo
• nzara
• kusvotwa
• kugumbuka
• kuvhiringidzika

Ita shuwa kuti iwe unochengeta inokurumidza-inoshanda sosi yehydrohydrate newe nguva dzese kana uchinge wawana yakaderera ropa shuga. Aya anogona kunge ari mahwendefa eglucose, makandi akaomarara, kana muto. Shanda pamwe chete nachiremba wako kuti ugadzire chirongwa chekuita kana insulin ichinge yaitika.

Hyperglycemia, kana shuga yakakwira muropa, inogona zvakare kuitika. Ichi chiitiko chinokura zvishoma nezvishoma pamusoro pemazuva akati wandei kana muviri wako usina insulini yakakwana, izvo zvinoita kuti huwandu hweshuga yeropa huwedzere. Zviratidzo zvinosanganisira:

• yakawedzera nyota uye kuita weti
• kushaya simba
• kunetseka kufema
• kusvotwa
• kurutsa

Kana shuga yako yeropa iri pamusoro peyako nhanho, daidza chiremba wako.

Chiremba wako, mukoti, kana akasimbiswa mudzidzisi weshuga anogona kukudzidzisa iwe nemhuri yako nezvezviratidzo zveshuga yakadzika kana yakakwira muropa, uye zvekuita nezvazvo. Kugadzirira kunogona kuita kuti zvive nyore kubata nechirwere cheshuga uye kunakidzwa nehupenyu.

7. Ramba wakanangana nemararamiro ako ane hutano

Izvo zvakakosha kuti urambe uchidya chikafu chine hutano uye ugare wakasimba panyama paunotanga kutora insulin. Kuva nehurongwa hwekudya zvinovaka muviri pamwe nekugara uchirovedza muviri kunobatsira kuchengetedza huwandu hweshuga yeropa mukati mechinangwa chako. Ita shuwa yekukurukura chero shanduko mune yako epanyama chiitiko chikamu neako timu yehutano. Iwe ungangoda kutarisa rako rehuga reropa kakawanda uye gadzirisa yako yekudya kana yekudyiwa purogiramu kana iwe uine kuwedzera kwakanyanya mune yako epanyama chiitiko chikamu.

8. Jekiseni jekiseni rako uine chivimbo

Dzidza maitiro ekujoinisa insulin zvakanaka kubva kuna chiremba wako kana imwe nhengo yeboka rako rezvehutano. Iwe unofanirwa kupinza insulin mumafuta ari pasi peganda chete, kwete mumhasuru. Izvi zvinobatsira kudzivirira akasiyana mwero yekudyiwa nguva imwe neimwe yaunobaya. Nzvimbo dzakajairika jekiseni dzinosanganisira:

• dumbu
• zvidya
• magaro
• maoko ekumusoro

9. Chengeta insulin zvakanaka

Kazhinji, iwe unogona kuchengeta insulini mukamuri tembiricha, ingave yakavhurwa kana isina kuvhurwa, kwemazuva gumi kusvika makumi maviri nemasere kana kupfuura. Izvi zvinoenderana nemhando yepakeji, iyo insulin, uye maitiro aunoibaya. Iwe unogona zvakare kuchengeta insulin mufiriji, kana pakati pe36 kusvika 46 ° F (2 kusvika 8 ° C). Unogona kushandisa mabhodhoro asina kuvhurwa awakachengeta mufiriji kusvika pakadhindwa nguva yekupera. Yako pharmacist angave ari akanakisa sosi yeruzivo nezve maitiro ekuchengetedza yako insulin nenzira kwayo.

Heano mamwe matipi ekuchengetedza kwakakodzera:

• Gara uchiverenga zvinyorwa uye shandisa midziyo yakavhurwa mukati menguva yenguva yakakurudzirwa nemugadziri.
• Usambofa wakachengeta insulin muzuva rakananga, mufiriji, kana padyo nekupisa kana mhepo inodziya mhepo.
• Usasiye insulin mumota inopisa kana inotonhora.
• Shandisa mabhegi akasungirirwa kudzora tembiricha shanduko kana uchifamba ne insulin.

10. Gadzirira

Gara wakagadzirira kuyedza shuga yako yeropa. Ita shuwa kuti ako ekuyedza zvipenga haana kupera uye kuti iwe wakanyatsozvichengeta pamwe necontrol solution. Pfeka chiziviso cheshuga, chakadai sechiratidzo chekurapa, uye chengeta kadhi muchikwama chako neruzivo rwekukurumidzira nguva dzose.

Chinangwa chikuru pakurapa chirwere cheshuga cheshuga ndechekugadzirisa mashuga eropa rako nemazvo kudzikisa njodzi yako yezvinetso. Kushandisa insulin hachisi chinhu chinokundikana. Ingori chikamu chehurongwa hwako hwese hwekurapa manejimendi manejimendi manejimendi. Nekudzidza nezve ese maficha e insulin kurapwa, wagadzirira kutora danho rinotevera kudzora chirwere cheshuga.