Munyori: Frank Hunt
Zuva Rekusika: 16 Kurume 2021
Gadziridza Zuva: 26 Chikumi 2024
Anonim
Foot self-massage. How to massage feet, legs at home.
Vhidhiyo: Foot self-massage. How to massage feet, legs at home.

Zvemukati

Wese munhu akabata pee pane imwe nguva, kungave nekuti ivo vaifanira kuona bhaisikopo kusvika kumagumo, nekuti vaive pamusangano wakakosha, kana nekuda kwekuti vainzwa husimbe kuenda kuchimbuzi panguva iyoyo.

Kupesana nekutenda kwakakurumbira, kubata pee hakufanirwe kuve chiitiko chine njodzi, uye kusaenda kuchimbuzi pese paunokuchidzirwa zvidiki kunogona kutadzisa kukura kwesimbe redundira, rinokumanikidza kuenda kuchimbuzi maminetsi makumi maviri.

Kunyangwe muzviitiko zvakawanda pasina dambudziko nekubata pee, pane zvimwe zvinetswa, senge urineti turakiti hutachiona, izvo zvinogona kumuka kune avo vanobata iyo peya kakawanda uye kwenguva yakareba.

Matambudziko makuru

Iko kunetseka kwekubata pee kunowanzoitika pakati pevatyairi vemarori, vatyairi, vatengesi uye vadzidzisi, sezvo aya ari mabasa anoita kuti nzendo dzese dzekugezera dziome. Matambudziko anosanganisira:


  1. Urinary chirwere: kazhinji weti inonatsa urethra, ichibvisa mabhakitiriya uye zvidiki-hutachiona izvo zvinogona kukonzera hutachiona. Nekudaro, kana iwe ukasatarisa kwenguva yakareba, mabhakitiriya aya anokura muhuwandu hwakawanda uye anogona kutosvika pakubatira dundira uye kukonzera cystitis. Dzidza zvakawanda nezve chinonzi cystitis.
  2. Urinary chengetedzo: zvinoitika apo tsandanyama dzedundira dzinorasikirwa nehumwe simba nekuti dzinogara dzakawedzeredzwa. Muzviitiko izvi, zvinowedzera kuoma kubatira dundira rose kana uchidongorera uye, nekudaro, panogara paine weti shoma inosara mukati meye dundira, zvichikonzera kunzwa kwekuremerwa kunyangwe mushure mekuita weti;
  3. Itsvo mabwe: kunyangwe zvichinyanya kushomeka, vanhu vane tsika yekukudziridza itsvo matombo anobata pee kazhinji, vanogona kusangana nekuwanda kwekugumbuka kana kukuvadza zviratidzo zvematombo aripo.

Kupesana nekutenda kwakakurumbira, kashoma kuti dundira riputike, sezvo huropi hunomanikidza sphincter yedundira kuti izorore, ichidzivirira kubva pakuzadza zvakakwana kuti izvozvo zviitike. Asi, izvi zvinogona kuitika kana iwe uri pasi pesimba redoro kana zvinodhaka, semuenzaniso, sezvo chiratidzo chinobva muuropi chinogona kukanganiswa nezvinhu, zvichibvumira dundira kuramba richizadza.


Nekuti kuda kuita weti

Dundira mhasuru yakaita muhomwe inowedzera sezvo ichizadza weti. Nekudaro, kuti isapfuure-kuwedzera, dundira rine ma sensors madiki pamadziro ayo anoratidza kuuropi kana paine huremu hwakawanda, izvo zvinowanzoitika zvakapoteredza 200 ml.

Inguva yakareba sei iyo tsvimbo inogona kubatwa

Kunyangwe kuda kuita weti kuchimuka panosvika mazana maviri emamirimita, dundira rinokwanisa kubata kusvika mazana mashanu emamiriyoni emurini uye, nekudaro, zvinokwanisika kubata iyo peya kwenguva yakati mushure mekutanga kuda kuita weti. Ino nguva inosiyana kubva pamunhu kuenda pamunhu, zvinoenderana nehukuru hwedundira uye huwandu hweuweti hwakaumbwa paawa, asi zvinowanzoita kugara pakati pe3 kusvika 6 maawa.

Kuti uve nerine hutano hwekuyerera, zvakakosha kunwa huwandu hunodiwa hwemvura. Heano mamwe matekiniki ekuti uve nechokwadi chekuti unonwa yakawanda mvura sezvaunoda masikati.

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