Statins uye Vitamin D: Pane Pane Chibatanidzo?

Zvemukati

• Chii Chinodiwa Vitamin D?
• Zvinotaurwa neSainzi Nezve Statins
• Iyo Yekutora

Kana iwe uine dambudziko neakakwira cholesterol, chiremba wako anogona kupa zvirevo. Iri ndiro kirasi remishonga inobatsira iwe kuchengetedza hutano hwakanaka hweLDL ("yakaipa") cholesterol nekushandura kuti chiropa chako chinogadzira sei cholesterol.

Statins dzinoonekwa dzakachengeteka kune vazhinji vashandisi, asi vakadzi, vanhu vanopfuura makumi matanhatu nemashanu, vanhu vanonwa zvakanyanya, uye vanhu vane chirwere cheshuga vanowanzo kuve nemhedzisiro. Izvi zvinogona kusanganisira:

• kukuvara kwechiropa pamwe nekukonzera
  kukwirira kwemakemikari echiropa
• kuwedzera mushuga yeropa kana chirwere cheshuga
• kurwadziwa kwemhasuru uye kushaya simba,
  dzimwe nguva zvakanyanya

Chii Chinodiwa Vitamin D?

Hukama huri pakati pema statins uye vhitamini D hwakadzidzwa kudzidza zvinhu zvishoma. Semuenzaniso, vhitamini D yekuwedzera uye chikafu chine hutano zvakaratidzirwa kudzikisa cholesterol mukutsvagisa kushoma. Vitamin D inoratidzawo kuvimbisa mukuvandudza. Inoita kuti mapfupa arambe akasimba nekubatsira muviri wako kupinza calcium zvakare. Inobatsira mhasuru kufamba zvakanaka, uye inotamba chinhanho mukukurukurirana kwehuropi hwako nemuviri wako wese.

Iwe unogona kuwana vhitamini D kuburikidza nekudya kwako nekudya hove dzakakora salmon uye tuna, pamwe nemazai ezai uye zvigadzirwa zvemukaka zvakasimbiswa. Muviri wako unoburitsa vhitamini D apo ganda rako rinoratidzwa nezuva. Vazhinji vakuru vanoda nezve 800 IU (epasi rese mayunitsi) pazuva.

Kana iwe ukasawana zvakakwana vitamini D, mapfupa ako anogona kupwanyika, uye, gare gare muhupenyu, unogona kukura osteoporosis. Kushomeka kwevhitamini D kwakadzidzwa kwehukama pamwe nehutachiona, chirwere cheshuga, atherosclerosis, uye chirwere chemoyo, asi sezvazviri kuwanikwa hazvisati zvanyatsojeka.

Zvinotaurwa neSainzi Nezve Statins

Maitiro emabatiro anokanganisa sei mavitamini D mazinga akaoma kupinza pasi. Vanyori veimwe vanoratidzira kuti iyo statin rosuvastatin inowedzera vhitamini D. Icho ichiri nyaya yekukakavara, zvakadaro. Muchokwadi, panenge paine imwe chete imwe fundo inoratidza zvakapesana chete.

vanopokana kuti mavitamini D emunhu mazinga anogona kuchinja nekuda kwezvikonzero zvisina hukama zvachose. Semuenzaniso, vanogona kukanganiswa nekuwanda kwekupfeka munhu, kana nekuwanda kwezuva munhu kwaanowana mumwedzi yechando.

Iyo Yekutora

Kana iwe usiri kuwana yakakwana vitamini D, kana ako eropa vhitamini D mazinga asina kukwana, funga kutora zvinowedzera kana chiremba wako achibvumidza. Wobva waita kuti mazinga ako aongororwe nguva nenguva. Iwe unogona zvakare kushandura chikafu chako kuti ubatanidze mamwe mafuta ane hove nemazai. Ingoita izvi kana shanduko idzi dzichienderana nekuchengeta cholesterol yako ine hutano.

Kana iwe uine kushomeka kwezuva kushomeka, iwe unogona kukwanisa kuwedzera yako vhitamini D mazinga nekushandisa yakawanda nguva muzuva, asi chenjera nezve overexpxposition. Masangano akati wandei ezvehutano eBritish aburitsa chirevo chinoratidza kuti isingasvike maminetsi gumi nemashanu kunze kwezuva reBritish remasikati, asi risina kupfeka girazi rezuva, muganho wakanaka. Sezvo zuva reBritain risiri rakanyanya kusimba, vazhinji vedu tinofanirwa kuwana zvishoma.