Simbisa, Kurebesa, uye Toni neYoga-Plus-Dhanzi Kuyerera Workout

Zvemukati

• Ongororo ye

Kumwe kunzira munzira, pamwe nekukwira mukuzivikanwa kwekukurumidza-moto kudzokorora kurovedza, isu pamwe takarasikirwa zvishoma nekwedu kwekufamba groove. Asi zvakadini kana isu pamwe chete takabvisa iyo dumbbell grip nguva nenguva uye takawedzera tsananguro yedu yekuti yakanaka dikita redunhu ringave rini? Paunosunungura muviri wako nepfungwa uye wozvibvumira kutsvedza zvine mutsindo, kufamba kwako kunoshanda kunovandudzika, kunyangwe paunodzokera kusimudza zviremera izvozvo, anodaro Marlo Fisken, mudzidzisi uye mutambi wenyanzvi.

PaFisken's Flow Movement, iye anodzidzisa muviri wako maitiro ekuwana kuyerera kwayo ese ari maviri uye abva pamubhedha. Uye izvi zvinonyanya kukosha, anodaro Fisken, uyo ave achidzidza kufamba kwevanhu kwemakore makumi maviri nemashanu: "Nzira yaunogara, kumira, kufamba, uye kurara inobata simba rako, kushanduka, uye kusimba kwakakwana." Zvakanyanya kudaro, anopokana, kuti kana iwe ukaita kuvandudza kufamba kuve chinhu chekutanga, iwe unogonesa zvibodzwa zvako zvekusimba uye kuwana kugadzirisa kwepfungwa zvakare. "Munhu anofamba nehukasha, simba, uye kutonga anokwezva," anodaro. "Uchatanga kuratidza chivimbo."

Ingo tevera pamwe chete sezvaanodhirowa yake minomwe-yekufambisa yekudzidzira maitiro pamusoro. Uye funga zvekufamba sehwaro hwepfungwa-muviri shanduko. Nekuparara kweese mafambiro, tarisa iko kuzere kurovedza muviri!

Ongororo ye