Hukama Hwako Hunokanganisa Hupenyu Hwako Hune Hutano Here?

Zvemukati

• Mumwe Wako Anonyanya Kumhanya Kupfuura Iwe
• Mumwe Wako Ane Shanje Nekuderera Kwehuremu Hwako
• Mumwe Wako Anoshora Nguva Yaunopedza Kudikitira
• Mumwe Wako Anobata Kunakidzwa paKudya Kwako
• Mumwe Wako Anofunga Kuti Iwe Unotarisa Zvirinani Pahuremu Hwakasiyana
• Wako Partner Sabotage Kudya Kwako Kuedza
• Ongororo ye

Zvinoita sekunge hukama hwakareba hunogara, hurefu hwenyaya yezvinhu zvaunogona kurwira nezvazvo hunowanikwa. Uye chigumbuso chikuru kune vakawanda vakaroorana mazuva ano maitiro akasiyana pamusoro pekudya uye kusimba. Iye ari yoga-anofarira vegan; anopika nechikafu chepaleo uye CrossFit. Asi kusawirirana pamusoro pekuti iwe unoona sei kuva neutano hakufanirwe kukanganisa hukama hwenyu. Muchokwadi, anodaro Alisa Ruby Bash, LMFT, nyanzvi yehukama muBeverly Hills, California, inogona kana kukuunzai padyo pamwe chete.

Mumwe Wako Anonyanya Kumhanya Kupfuura Iwe

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Iyo yekugadzirisa: Nhau dzakanaka, sekureva kwaBash, ndedzekuti kana kukwikwidza kuchikosha kune mumwe wako, ichauya kutanga kwehukama panguva iyo iwe yaunogona kuitora nyore kana kuisiya. Kana mave muri pamwe kwenguva, kunetseka uku pamwe kunotaura zvakawanda pamusoro pako kupfuura iye. "Unofanirwa kutarisa kusachengeteka kwako. Akakusarudza! Usarongedze nyaya dzako paari," anodaro, achiwedzera kuti kana iye (kana iye) aida mumwe wake semakwikwi emudhodhi bhora sezvaari, angadai akafambidzana. mumwe wevasikana kubva kuchikwata chake. Uye kana uchiri kunetseka? Ingomubvunza.

Mumwe Wako Ane Shanje Nekuderera Kwehuremu Hwako

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Iyo yekugadzirisa: Tiri kungozvitaura: Varume vanoita kunge vanodzikira uremu zviri nyore kwazvo kupfuura vakadzi uye izvo, kutaura chokwadi, kunhuwa. Zviri nyore kushandura zvinhu kuita makwikwi asi pakupedzisira kana mumwe wenyu akava mutano mobva mahwina mese. Ichi ndicho chikonzero iwe uchifanira kuyedza uye chiite iko kuyedza kwechikwata, Bash anodaro. “Kuva neutano hwakanaka ipfungwa huru,” anodaro. "Munogona kushanda pamwe chete sechikwata kuchengetedza chikafu chine hutano mumba, kubika chikafu, kutsigirana uye kunakidzwa nemubairo pamwe chete."

Mumwe Wako Anoshora Nguva Yaunopedza Kudikitira

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Iyo yekugadzirisa: Kuzvipira kukirasi yako yaunofarira yeZumba hachisi chinhu chakaipa; munhu wese anoda kuzviitira chimwe chinhu. Dambudziko rinouya nekuti tese tine nguva shoma, Bash anotsanangura. Asi haufanirwe kusiya kuti uchengete imwe yako yakakosha kambani pamubhedha neNetflix. "Edza kumukoka kuti auye newe," anodaro. "Uye kana asingafarire, zviite zvakakosha kuronga nguva pamwe chete muchiita chimwe chinhu chamunonakidzwa nacho mese."

Mumwe Wako Anobata Kunakidzwa paKudya Kwako

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Iyo yekugadzirisa: Varume vanowanzove nezvakawanda zvavanotarisira nezve nzira iyo mukadzi "yaanofanirwa" kudya (ndatenda zvikuru, Carl's Jr. kushambadza!) Asi hapana imwe nzira yakatarwa yekuti madzimai vawane chekudya. Vamwe vasikana vanobudirira pamasaladhi, vamwe vanofarira kukwiza pizza nemapapiro, nepo vamwe vedu tichiunganidza chokoreti mudhirowa redu remukati senge tsindi dziri kugadzirira chococalypse. Zvese zvakanaka, anodaro Bhash, achiwedzera kuti kana murume wako achikutsvinyira nezve chaunodya kana chausingadye, nzira yakanakisa yekuzvibata ndeye kumutsvinyira iye kumashure chaiko. "Dzorera joke kwaari uye usazvitore zvakanyanya," anotsanangura. "Kana iwe usingafunge kuti inyaya hombe, saka naiye haadi."

Mumwe Wako Anofunga Kuti Iwe Unotarisa Zvirinani Pahuremu Hwakasiyana

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Iyo yekugadzirisa: Isu tese takanzwa kuti "vakomana vanofarira zvakapambwa zvishoma kubata usiku" asi kunyangwe iwe uri mese nezve mabass kana treble (kana inonakidza symphony yezvose) zvinoita semuviri wako zvinofanirwa kunge zviri kwauri. Bash anosangana nenyaya iyi zvakanyanya nevatengi vake, uye anoti kunyangwe vamwe vakadzi vachizviona sekurumbidza kana kusunungura, vamwe vanonzwa kutya. "Ehe iwe unoda kuti akuwane iwe unokwezva asi pakupedzisira iwe unofanirwa kuve wechokwadi kwauri," anotsanangura, achiwedzera kuti iwe unofanirwa kungomuudza kuti matauriro ake anoita kuti unzwe sei uye anogona kunge achazvicheka.

Wako Partner Sabotage Kudya Kwako Kuedza

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Iyo yekugadzirisa: Hapana chinhu chinoshungurudza kupfuura kutanga Zuva Rekutanga remararamiro ako matsva ane hutano, uchangobva kuchenesa tsvina kubva mupantry yako, pane kuti utendeuke uwane mumwe wako akamira ipapo akabata galoni remindi chip. Kana zvikangoitika kamwe chete, gadzirisa nyaya yacho - Ko uremu hwako hunoita kuti anzwe kusagadzikana nezvehukama here? Akanga achingoedza kuita chimwe chinhu chakanaka here?—uye achibvuma kuti hachizoitikizve. Asi kana ikava dambudziko rinoramba riripo, rinogona kunge riri chiratidzo chekushungurudzwa mupfungwa, Bash anodaro. "Kana mumwe munhu achinetseka kudzikisa huremu uye mumwe ari kuramba achiedza kukanganisa izvozvo, zvinoreva kuti vari kuedza kubata munhu iyeye uye vanogona kutogonesa kudya," anotsanangura kudaro. "Kana iye asingamire uye akasazoenda kunocounselling newe, iri dhiri rekutyora."

Ongororo ye