Nzira 8 Ganda Rako Rinoratidza Kushushikana Kwako - uye Maitiro Ekudzikamisa

Zvemukati

• Kushushikana kusingaperi kunogona kutyaira ganda redu haywire
• 1. Zuva kushushikana uye kupera simba kweganda
• 2. Kuzvimba uye kuwedzera-kutsamwa ganda
• Kushungurudzika kubvisa
  
• 3. Kuwedzera kugadzirwa kwemafuta uye acne
• 4. Waxy ganda romusoro, kurasikirwa nevhudzi, uye kubvarura nzara
• 5. Ganda rakaonda, ganda rakapfava
• 6. Kunonoka kurapa kwepanyama
• 7. Akaneta maziso uye ganda rinotenderera
• 8. Mitsara yakanaka uye kuunyana
• Mira kushushikana kwekutenderera

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kushushikana kusingaperi kunogona kutyaira ganda redu haywire

Isu tese takanzwa, pane imwe nguva kana imwe, kuti runako runotangira kubva mukati. Uye nechikonzero chakanaka: Ganda rako inhengo huru yemuviri wako. Nyaya dzekunze dzinogona kuve chiratidzo chinoreva chehondo dzakarwiwa mukati.

Nepo maserum emabhodhoro uye masiki epepa aine imwe nhanho yekushongedza uye inozorodza kukwezva, gadziriro yakasimba yekutarisira ganda inogona kunge isingakwanise kupa kudzikama kune zvisina kuenzana mahormone ehondo anoitika pasi penzvimbo.

Chokwadi: Kushungurudzika kunoita kuti ganda rako rirwisane. Kuwedzera kusvetuka mu cortisol kunogona kukwenya mameseji ayo tsinga dzako dzinosarudza kutumira, zvichikonzera chero chinhu kubva pakuputika kwemikoko kusvika pamitsetse yakanaka.

Nepo izvi pakati pekushushikana neganda zvichiteverwa kumashure kunguva dzekare, zvidzidzo zvepamutemo zvinoratidza kubatika kwakadzika zvinongodzokera kumakumi maviri emakore apfuura.

Uye hongu, chikafu chako kana zvigadzirwa zvekuchengetedza ganda zvinogona kukonzera kunetsekana kweganda, asi zvakare zvakakosha kuti utarise kushushikana semunhu anogona kukanganisa - kunyanya kana kuputika kuchioneka pasina kwazvinosvika kana kuramba kwenguva refu mushure mekunge waedza zvese.

Takarondedzera nzira sere dzakaratidza kuti kushushikana kwepfungwa, kwemuviri, uye kwehomoni kunochinja ganda rako. Asi zvinonyanya kukosha, isu zvakare tinokuudza zvaunogona kuita nezvazvo.

1. Zuva kushushikana uye kupera simba kweganda

Kunyangwe usati watarisa mukati, pane chimwe chinhu chinopenya chinogona kusimbisa muviri wako kunze kweganda uye kushomeka kudzivirirwa kwayo: ultraviolet (UV) radiation. Carcinogen kuburikidza nekuratidzwa nezuva, inogona kuve neganda.

Kunyangwe iri muchimiro chezuva rezvisikwa kana dzimwe nzira dzekugadzira dzakadai sekuwacha mibhedha, kunotora mwaranzi yeultraviolet kunogona kuratidza masero eropa kumhanyira kunzvimbo yakavhurika mukuyedza kuigadzirisa. Izvi zvinoratidzira mukutsva nezuva, asi hazvigumire ipapo: Kunyanyisa kune radiation ye radiation kunogona kutungamira kune yakasviba mabara, mamota, uye kunyange gomarara reganda.

Nzira yakanakisa yekurwisa UV mwaranzi uye kushushikana kwezuva ndeyekuisa sunscreen mangwanani ega ega. Mhando dzakadai saAvène neDermalogica dzine mhando dzakanaka uye dzakaomarara dzisina mafuta, zvichiita kuti hupenyu hwetsika yezuva nezuva huderere kudaro. Izvo hazvisi nyore chete kutakura zvakapoterera, asi zvakare zvakareruka kushandisa, saka iwe haunganyanye kukanganwa kunyorera zuva nezuva.

Iwe ungangoda zvakare kuisa pamafuta echisikigo anobata kumwe kudzivirirwa kwezuva.Zvinoenderana ne, muorivhi, coconut, peppermint, tulsi, uye huswa hwemandimu zvine yakanyanya kukosha SPF.

Kunyangwe ivo vasingakwanise kutsiva sunscreen, inogona kuve kukurudzira kukuru kune vanhu vane nguva yakaoma yekuwana sunscreen isingasiye machena cast.

Pamusoro pemafuta uye mafuta, unogona zvakare kurwisa kukuvara kwezuva kubva mukati nekunze. Kutsvagisa kwakabatanidza zvimwe zvinovaka muviri nekukwanisa kusimudzira ganda rako rechisikigo kudzivirirwa nezuva.

Iwe unogona kuziva limonene, kemikari yakatorwa kubva paganda remichero yemicitrus uye yakadzidzwa kuti ishandiswe mumishonga yekudzivirira gomarara. Zvakanaka, kudya michero iyoyo - kunyanya machungwa peel - futi.

Zvibereko zvakakwirira muma antioxidants uye vhitamini C (semastrawberry nemapomegranati) kubva mukukuvara kwakasununguka kwakakonzerwa nekuratidzwa nezuva.

2. Kuzvimba uye kuwedzera-kutsamwa ganda

Mikoko, psoriasis, eczema, dermatitis, rosacea… izvi zvinowanzoitika nekuda kwekuzvimba, asi ongororo inoratidza zvakare kuti kana uropi hwako hwave pamusoro pekutyaira hunogona kugona kudzivirira ganda rako.

Mune mamwe mazwi, kushushikana kunoita kuti zviomere ganda rako kutonga uye kugara rakaringana. Hazvishamise kuti iwe unogona kuve nekuwedzera kubuda mukati mevhiki isina kurara kana mushure mekupokana kwakanyanya.

Kuzvimba kunogona kukonzera acne, asi yeuka, mamwe mamiriro eganda senge rosacea anogona kutaridzika senge acne zvakare. Izvo zvakakosha kuti uzive mutsauko usati warapa iwo mamiriro - kusanganisira kuti kana kwete yako kutsamwa mhedzisiro yekushushikana, kurwara, kana chigadzirwa chakaipa.

Kurwisa kusagadzikana kuzvimba kunotanga nekubvisa chikonzero. Kutsvaga chaicho chikonzero chekushushikana kwako kungave kwakaoma kana kusakwanisika, asi pachine nzira dzekudzora moto nechikafu, kurovedza muviri, kana kurapwa.

Kushungurudzika kubvisa

• Dzidzira kwenguva refu kushushikana manejimendi, senge kufungisisa kana iyo yoga.
• Dzivisa zvakagadzirwa kana zvakagadzirwa zvekudya uye zvinotapira.
• Sarudza michero pane zvinotapira zvekugadzira, mafuta omuorivhi panzvimbo pemargarine, uye hove pane nyama tsvuku.
• Inwa yekunetsekera yakagadzirirwa tonic kuvaka muviri wako kudzivirira.

3. Kuwedzera kugadzirwa kwemafuta uye acne

Kunyangwe iko kutya kuri kuuya kwemafainari svondo kana kungoerekana kwaitika kusuwa kwemoyo, isu tese tinogona kunge takatambura pamaoko eakaoma musoro mbichana (kana maviri).

Hazvishamise sainzi yawana rudzi irworwo rwekushushikana kuti ruve nechekuita neacne, kunyanya kune vakadzi - uye kushushikana kunogona kusanganisa maseru eganda redu, zvichikonzera kusaenzana mahormone nemakemikari anowedzera kugadzirwa kwemafuta.

Nepo zvingave zvisingaite kubvisa kushushikana kubva kuiyo equation zvachose, pane nzira dzekuzvirwisa. Chengeta 5- uye 10-mineti yekushushikana-yekunyengedza matipi ari pedyo uye edza marefu masisitimu-manejimendi maitiro, sekurovedza muviri, kuwedzera kugona kwemuviri wako kugadzirisa

Neraki, mazhinji acne anoenderana nemishonga yekurapa zvakare.

Chinhu chakavanzika muzvinhu zvedu zvinonyanya kudiwa nemacne beta beta-hydroxy-acid inozivikanwa sa salicylic acid. Iyi kemikari inogadziriswa nemafuta inopinda pores zvakanyatsonaka yekuvhara uye kuchenesa, asi izvi hazvireve kuti yakasunungurwa kubva kune yayo yega yakashata. Yakawandisa kana yakasimba kwazvo salicylic acid inogona kuomesa uye kunyange kutsamwisa ganda mukuita.

Saka nekungwarira kunyorera mupfungwa, kurapwa kwehusiku husiku ndeyekunamatira kunongedza nzvimbo dzinonetsa pasina kukuvadza ganda munzvimbo dzakapoteredza. Mavambo Super Spot Remover Acne Treatment Gel ine macucumber anotora (ayo anogona zvakare kugadzirisa hyperpigmentation) nepo Murad Rapid Relief Acne Spot Treatment yakanakira kurwisa kuzvimba uye kutsvuka, kana, kune avo vakapfuma nemelanin, bhuruu-shava dhayi.

4. Waxy ganda romusoro, kurasikirwa nevhudzi, uye kubvarura nzara

Iko hakuna imwe nzira yekusangana nekushushikana. Wakambozvambura bvudzi rako nekusaziva, wakaruma nzara dzako - kana kunhonga zvese zviri zviviri? Iyo inogona kuve iyo yekumanikidza mahormone, cortisol, inokonzeresa muviri wako kurwa-kana-kutiza mhinduro.

Usati wafunga kuti kunetsekana zvakadaro, ungangoda kutarisa pamwe nedermatologist uye chiremba kuti utore zvimwe zvinogona. Semuenzaniso, mune yeganda kana ganda rakafuta, inogona kunge iri eczema. Kana nezvenyaya yekurasikirwa nevhudzi kana kubvarura nzara, inogona kunge isina kukwana kudya kunovaka kubva pakusvetuka chikafu.

Munguva iripo, dzivisa zvakanyanya kupisa mvura kudzivirira kudzivirira kukuvadza ganda rako nemusoro. Uya nehukama kuzuva rako nekuvavarira kurovedza muviri nguva dzose uye kudya kudya kwakaringana kwemichero nemiriwo.

5. Ganda rakaonda, ganda rakapfava

Muzviitiko zveasina kujairika akakwirisa ecortisol mazinga, ganda rinogona kutetepa. Cortisol inoguma nekuparara kwedermal protein, izvo zvinogona kukonzeresa kuti ganda riite kunge rakatetepa-pepa, pamwe nekupwanya uye kubvarura zviri nyore.

Nekudaro, ichi chiratidzo chinonyanya kuoneka chakabatana neCushing syndrome. Iyo inozivikanwawo se hypercortisolism, chirwere ichi chehomoni chinosanganisira zvimwe zviratidzo sekusashivirira kweglucose, kushaya simba kwemhasuru, uye immune system isina simba (unogona kusangana nezvirwere).

Kana iwe uchifunga kuti iwe unogona kunge uine Cushing syndrome, ita musangano neako mupi wezvehutano. Muzviitiko zvakawanda, mishonga inogona kupihwa manejimendi eortisisi.

6. Kunonoka kurapa kwepanyama

Mukutarisana nekushushikana kwakanyanya, yako epidermis inogona kukurumidza kushomeka, ichiwedzera njodzi yako yezvirwere uye hutachiona hwezvakatipoteredza. Izvi zvinoderedzawo ganda rako kugona kwepanyama kurapa maronda, mavanga, uye acne.

Kuti ugadzirise chipingamupinyi cheganda rako, unogona kushandisa zvigadzirwa ne glycerin uye hyaluronic acid. Iyo Yakajairwa Hyaluronic Acid 2% + B5 iri pered-pasi serum inovavarira kukupa iwe chaizvo izvo izvo ganda rako rinoda, pasina zvese zvekuwedzera zvinowedzerwa zvinowanikwa mune zvakawanda zvigadzirwa.

COSRX Yepamberi Snail 96 Mucin Power Essence zvakare akareruka zvakakwana kuturikidzana nemamwe maseramu. Iyo fomula yakakosha zvigadzirwa, hyaluronic acid uye hozhwa inochengetedza, inoshanda kuchengetedza hunyoro hweganda hwepanyama nepo ichiyera kunze chero inoonekwa mavanga.

Iyo mimwe mishonga yawaishandisa kurwisa kusvibiswa nezuva shanda pano futi! Shandisa chikafu chakapfuma cheantioxidant mhedzisiro uye nekusimbisa kupora kwemukati.

Uye mukuwedzera pakuchengeta ganda rakadirwa mvura mukati (kuburikidza nekushandisa mvura), tarisa pakushandisa zvigadzirwa zvinovakirwa mu zinc, sal (Shorea robusta), uye mafuta eflakisi. Izvi zvinoshandiswa zvinoratidzwa kune yako chengetedza ganda rako rakanyoroveswa uye rinopa.

7. Akaneta maziso uye ganda rinotenderera

Kana iwe wakambove uri pamagumo ekugashira eakanangana nezve isingarambike mativi erima akakomberedza maziso ako, saka unoziva chete kuti kurara kwakadii kunozviratidza panyama. Uye yep, ndiko kunetseka kutaura zvakare.

Mune yakamisikidzwa kurwa-kana-kutiza nzira, miviri yedu inochengeta adrenaline ichimhanya pane kutenderera kunogara kuripo, kusanganisira mukati meaya akakosha, anodiwa-maawa pakati pehusiku.

Kana iwe urikutoyedza kufungisisa uye iyo yoga yekurara, ramp yako nguva yekurara nemafuta akakosha diffusers, machena ruzha michina, kana iri nyore-yakataurwa-kupfuura-yaitwa tsika kunze uko - kudzivirira masikirini zvachose mumaawa maviri-nguva span usati warara.

Nezvekukanganisika kwekurara senge kusarara uye kufema kwekurara, CBD mafuta uye mapiritsi e melatonin anogona kuita semishonga yakavimbika.

8. Mitsara yakanaka uye kuunyana

Vamwe vanhu vanopfeka moyo yavo pamaoko avo uye vamwe vanoapfeka paziso rese. Kubva pane furrow yehuma kusvika kune yakasunga iyo inokunda mhasuru dzechiso, kushushikana kwepfungwa kunonzwisisika kunowana nzira yekuita humbowo husingaperi hwemanzwiro edu kuti nyika yose ione. Nyemwerera mitsara, maziso eziso, "11" pakati pepakati ... izvo zvinoonekwa mushure mekudzokorora kumeso kumeso.

Saka chii chekuita nezvazvo? Zvakanaka, tarisa iyo yoga. Zviri pachena kuti yakachengeteka kupfuura Botox, kutarisana neyoga kunogona kutungamira mhedzisiro yakafanana, kunyangwe kuzvipira kuita izvi mazuva ese kungave kusingakoshe.

Nekunangisa tsandanyama dzechiso isu tisingazive kushandisa zuva rega rega, kuburikidza neakanangana nemasaini masisitimu munzvimbo dzakakwirisa dzakadai sehuma dzedu, mabhurawuza, uye jaya, izvi zviitwa zvinogona kudzivisa kukura kwemakwenzi uye kusiya ganda richichinjika uye richisimuka.

Kuti uwane rubatsiro rwakawedzerwa, kuisa kumanikidza kumeso neyakajairika jade roller inoshandisa iyo lymphatic system, iyo inogona zvakare kudzikisira kuzvimba uye kuoneka kwekukuvara kwekushushikana paganda.

Mira kushushikana kwekutenderera

Kushungurudzika hakuratidze zvakafanana mumunhu wese, asi munhu wese pakupedzisira anoona kunetseka kusvika pamwero wakati. Panzvimbo pekufananidza kushushikana pamwe nevamwe kuyera kuti kana kushushikana kwako kuri "kwakanyanya kushata," sarudza kuzvitarisira iwe paunenge uchizvida.

Kunyangwe isu tisingakwanise kudzora nzira dzakawandisa dzekushushikana dzinotungamidza musoro wedu patinenge tisingatarisiri, isu tinogona kudzora nzira yatinosarudza kuita kwazviri. Kuziva kushushikana kunogona kukanganisa ganda rako kunogona kusunungura kana iwe uchibvumira kuti kuve. Kana izvo zvichireva kubata maacne flare-ups kana mitsara yakanaka (kunyangwe ivo vasiri kunyangadza), zviite.

Kurangarira kuzvitarisira isu pachedu, uye neganda redu, ndiyo imwe yenzira diki dzatinogona zvishoma nezvishoma asi zvechokwadi kudzoreredza kudzora - uye idzi nzira dzekugadzirisa kushushikana inzvimbo yakanaka yekutanga!

Adeline Hocine muAlgeria wechiMuslim anoshanda akazvimirira anogara muBay Area. Kunze kwekunyorera Healthline, iye akanyorwa kune zvinyorwa zvakaita seMedium, Teen Vogue, uye Yahoo Lifestyle. Anofarira kuchengetedza ganda uye kuongorora mharadzano pakati petsika nehutano. Mushure mekudikitira kuburikidza neyakaipisa yoga chikamu, iwe unogona kumuwana ari kumeso kumeso negirazi reiyo chaiyo waini muruoko pane chero yakapihwa manheru.