Munyori: John Stephens
Zuva Rekusika: 28 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Ndezvipi chaizvo zviratidzo zvekutambanudza?

Kutambanudza mamaki inzvimbo dzeganda dzinotaridzika semitsara kana mitsetse. Iwo mavanga anokonzerwa netumisodzi tudiki mu dermis layer yeganda.

Kutambanudza mamaki kunoitika kana iyo ganda collagen uye elastin tambo yakatambanudzwa, senge kana munhu achikura kana kuwedzera uremu nekukurumidza. Nekufamba kwenguva, ivo vanowanzo tora chakareruka, kutaridzika kunge kutaridzika.

Sekureva kweongororo ya2013, pakati pe50 ne80 muzana yevanhu vanowana kutambanudza mamakisi. Kune nzira dzinoverengeka dzekurapa kwekutambanudza mamaki. Asi nepo kurapwa kungangodzima mamakisi echikamu chikuru, hazviite kuti vanyangarika zvachose.

Misoro yekurapa kuti ubvise anotambanudza mamaki pane yako butt

Mushure mekuona chikonzero chekutambanudza mamaki kumashure kwako, chiremba wako anogona kukurudzira kurapwa kwemusoro. Iyi ndiyo nzira yakajairika yekurapa mamakisi. Misoro inosanganisira:

  • Tretinoin kirimu. Vamwe vakawana tretinoin kirimu yakavandudza kutaridzika kwematanho.
  • Trofolastin uye alphastria makirimu. Ongororo ya2016 inotaura kuti aya makirimu anogona kupa mibairo yakanaka.
  • Silicone gel. Chidiki che2013 chekutsvaga silicone gel yakawedzera collagen mazinga uye yakadzikisa mamelanin mazinga mukutambanudza mamaki.

Dzimwe nzira dzokurapa

Kune nzira dzakasiyana dzekurapa dzakanangana nekutwasanudza. Zvisinei, chengeta mupfungwa kurapwa hakugone kuvabvisa zvachose. Sarudzo dzinosanganisira:


  • Laser kurapa. Laser kurapa kunogona kubatsira kupera kutambanudza mamaki. Kazhinji, mavhiki akati wandei ekurapa anodikanwa. Zvinogona kutora kusvika kumisangano makumi maviri.
  • Platelet-yakazara plasma. Sekureva kwechinyorwa cha2018, jekiseni replatelet-rich plasma (PRP) inogona kubatsira kuvakazve collagen, zvichiita kutambanudza mamaki asingaoneke.
  • Microneedling. Iyo inozivikanwa zvakare secollagen induction Therapy, microneedling inogadzira madiki punctures mune yepamusoro chikamu cheganda kukonzera elastin uye collagen kugadzirwa. Kazhinji zvinotora kusvika kumatanhatu ekurapwa pamusoro pemwedzi mitanhatu kuwedzera mibairo.
  • Microdermabrasion. Chidzidzo chegore ra2014 chakawana kuti microdermabrasion yaive neyakaenzana mamakisi pane yakatambanudzwa mamaki se tretinoin kirimu.

Kuzvichengetedza-wega kwekutambanudza mamaki

Hedzino dzimwe nzira dzaunogona kubata nadzo dzakatwasuka mamakisi kumba:

Idya kudya kunovaka muviri

Sezvo kudya kuchikanganisa hutano hweganda, zvine musoro kuti kudya kunogona kuita basa mukutambanudza mamaki. Kudzivirira kutambanudza mamaki, idya zvine hutano, zvine mwero kudya. Ita shuwa yekuwana akawanda mavitamini uye mamineral, kunyanya:


  • vhitamini E
  • vhitamini C
  • zinc
  • nesilicon

Edza mafuta

Vazhinji vanhu vanoti oiri inogona kudzora kana kubvisa kuoneka kwekurapa kutambanudza mamaki, anosanganisira:

  • kokonati mafuta
  • mafuta omuorivhi
  • almond mafuta
  • castor mafuta

Nekudaro, ongororo ya2015 inoshuma cocoa ruomba nemafuta emuorivhi hazvina kuratidza chero zvakanaka.

Kune rimwe divi, ongororo ya2012 yakaratidza kuti kusanganiswa kwemafuta emuarumondi uye kukwiza muviri kwaishanda mukuderedza kukura kwemakona ekutambanudza mumadzimai akazvitakura. Vatsvagiri havana chokwadi kana mhedzisiro yacho ichibva mukukwiza muviri, mafuta, kana zvese zviri zviviri pamwechete.

Heano gumi nemaviri akakosha mafuta kuyedza kupodza uye kudzivirira kutambanudza mamaki.

Dzivisa corticosteroids

Dzivisa kushandiswa kwekorticosteroid makirimu, mafuta, uye mapiritsi. Vanoderedza kugona kweganda, izvo zvinogona kukonzera kutambanudza mamaki.

Ramba uine hydrated

Inwa mvura yakakwana - ingangoita magirazi masere pazuva. Kana ganda rako rikasawana zvakakwana hydration, rinenge risinganyatsogadzikana.


Tarisa uone mamwe mana emishonga yekumba yekutambanudza mamaki.

Chii chinokonzera kutambanudza mamaki?

Kutambanudza mamakisi mhedzisiro yezvikonzero zvinoverengeka, zvinosanganisira:

  • kuyaruka
  • nhumbu
  • kufutisa
  • nhoroondo yemhuri yekutambanudza mamaki
  • kunyanya kushandiswa kwekortisone ganda makirimu
  • mishonga inovhara collagen kuumbwa
  • Cushing chirwere
  • Marfan chirwere
  • Ehlers-Danlos chirwere
  • isina kujairika collagen kuumbwa

Nguva yekuona chiremba wako nezve kutambanudza mamaki

Kana iwe ukacherekedza mamaki ekutambanudza asi usina tsananguro yekuti sei vaonekwa, senge kubata pamuviri kana kuwedzera huremu, ita musangano nachiremba wako. Ivo vanogona kutarisa kuti vaone kana chiri chemamiriro ezvinhu chiri kukonzera kutambanudza mamaki.

Kutambanudza mamaki akajairika, uye vanhu vazhinji vanazvo pane yavo garo uye kumwe kunhu. Kana iwe uchinzwa kugumbuka nezve ako akatambanudza mamaki uye ivo vari kukanganisa nehupenyu hwako hwezuva nezuva, bvunza chiremba wako kuti akubatsire.

Tora woenda nazvo

Kutambanudza mamaki pachigunwe uye kumwe kunhu kwakajairika. Kana ivo vachikuita kuti unetseke nechitarisiko chako, kune akatiwandei ekurapa kwekuyedza.

Kunzwisisa hazvigoneke kuti mamakisi anotambanuka achanyangarika zvachose, zvakadaro.

Wongorora sarudzo dzako dzekurapa, kusanganisira zvinokonzeresa mhedzisiro, nachiremba wako usati waita sarudzo yekurapa kwekuyedza.

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