Sei Kukanda Kurerutsa Migraine?

Zvemukati

• Tsanangudzo dzinogona kuitika
• Kupera kwemagraine dzidziso
• Complex yekudyidzana dzidziso
• Vagus tsinga dzidziso
• Dzimwe dzidziso
• Nausea, kurutsa, uye migraine
• Zvimwe zviratidzo
• Kurapa
• Nguva yekuona chiremba
• Chinokosha

Migraine chirwere chetsinga, chakaratidzirwa nekunyanyisa, kurwadziwa kwepamu, kazhinji kune rumwe rutivi rwemusoro. Iko kurwadziwa kwakanyanya kwekurwiswa kwemigraine kunogona kunzwa kunetesa. Kazhinji, kurwadziwa kwemigraine kunofambidzana nesvoto uye kurutsa.

Izvo zvakaratidzirwa kuti kurutsa kunogona, mune dzimwe nguva, kurerutsa kana kumisa kurwadziwa kwemigraine. Muchokwadi, vamwe vanhu vane migraine vanokonzeresa kurutsa kuitira kuti marwadzo avo emusoro amire. Muchikamu chino, tichaenda muzvikonzero zvinoita kuti kurutsa dzimwe nguva kuve nemhedzisiro iyi.

Tsanangudzo dzinogona kuitika

Hazvizivikanwe zvakajeka kuti nei kurutsa kuchimisa kurwadziwa kwemusoro kune vamwe vanhu. Pane zvakawanda zvinogona kutsanangurwa.

Kufungidzira zvikonzero zvinoverengeka nei kurutsa kunogona kumisa kurwadziwa kwemigraine. Sekureva kwevaongorori, kurutsa kunogona kukonzera marwadzo-kudzikisira mhedzisiro nekubvisa zvinonzwika mumatumbu.

Dzimwe tsananguro dzinogona kuitika dzavakatarisa ndedzekuti kurutsa kunogona kukonzera kusazvipira kwemakemikari kana mitsipa mhedzisiro iyo inoshanda kudzikisira kurwadziwa kwemusoro, kana kuti kurutsa kunongomiririra danho rekupedzisira rekufambira mberi kwemusoro wemusoro.

Rachel Colman, MD, director weiyo Low-Pressure Headache Chirongwa kuCentre for Headache uye Pain Medicine uye mutevedzeri purofesa wezveurology, Icahn Chikoro cheMishonga paGomo reSinai, anotsanangurazve dzidziso idzi:

Kupera kwemagraine dzidziso

“Kurutsa zvimwe zvinoratidza kupera kwemigraine. Kune vamwe, chinongova chinhu chinofambidzana nemagraine. Hazvina kunyatsonzwisiswa kuti nei migraine inogona kupera nekurutsa. Munguva yemigraine, ura hunononoka kana kutomira kufamba (gastroparesis). Sezvo migraine inopera, ura hunotanga kufamba zvakare, uye kurutsa chinhu chinofambidzana chemagraine chinopera, apo turakiti reGI rinotanga kushanda zvakare, ”anodaro.

"Kana zvakapesana, kana iyo GI turakiti yazvibvisa pachayo kubva kune yekunzwa kukurudzira, iyo inobatsira mune yekudzokorora chiuno kumisa iyo migraine," anowedzera.

Complex yekudyidzana dzidziso

"Imwe dzidziso," anodaro, "ndeyekuti migraine [kurwisa] kubatana kwakaomarara nehurongwa hwepakati hwehutachiona, iyo enteric nervous system (mumatumbu), uye nehurongwa hwekuzvitonga hunotonga. Kurutsa kunoonekwa senzira yekupedzisira yekudyidzana uku, uye kurutsa kunoratidza kudzima kwemigraine. "

Vagus tsinga dzidziso

Pfungwa yechitatu inosanganisira vagus nerve, iyo inomutswa nekurutsa.

"Zvinonyatso kuzivikanwa kuti vagal kukurudzira kunogona kutungamira mukutyora kwemigraine, sezvo paine mishonga yakarongedzwa sev vagal nerve simulators inowanikwa iyo yakave FDA-inogamuchirwa kurapa migraine kurwisa," anodaro.

Dzimwe dzidziso

"Kurutsa kunogona zvakare kutungamira kune yakawanda arginine-vasopressin (AVP) kuburitswa," anodaro. "Kuwedzera kweAVP kwakabatana nekusunungurwa kwemigraine."

"Pakupedzisira, anodaro," kurutsa kunogona kukonzera mhiri kweropa tsinga vasoconstriction, iyo inogona, zvakare, kudzikisa kuyerera kweropa kusvika mumidziyo inokurudzirwa, zvichikonzera kudzikira kwemarwadzo. "

Nausea, kurutsa, uye migraine

Zvimwe zviratidzo

Pamusoro pekusuwa uye kurutsa, zvimwe zviratidzo zvemigraine zvinogona kusanganisira:

• zvakanyanya, kupwanya kurwadziwa kune rimwe kana mativi ese emusoro
• kunyanya kunetseka kune chiedza, inzwi, kana kunhuwa
• kuona kwakadzikama
• kushaya simba kana hurema
• kurwadziwa nemudumbu
• chirungurira
• kufenda

Kurapa

Kurapa kwekusvotwa uye kurutsa kunoenderana nemagraine kunosanganisira kutora anti-nausea mishonga. Chiremba wako angangodaro achikurudzira kuti iwe utore izvi mukuwedzera kune ekurapa-kurerutsa zvinodhaka. Anti-kushungurudza mishonga inosanganisira:

• chlorpromazine
• metoclopramide (Reglan)
• prochlorperazine (Compro)

Kune zvakare mishonga yekumba uye pamusoro-the-counter mhinduro dzinogona kubatsira kudzikisira kusvotwa panguva yemigraine. Izvi zvinosanganisira:

• kutora kurwara kwekurapa mishonga
• kuyedza acupressure nekuisa kumanikidza mukati mewrist
• kudzivirira zvipfeko zvinonamira padumbu rako
• kushandisa chando pack kumusana kwemutsipa wako kana panzvimbo yaunonzwa kurwadziwa nemusoro
• kuyamwa machizi echando kana kunwa sips diki yemvura kuti ugare uine hydrated
• kunwa ginger tii, ginger ale, kana kuyamwa mbishi mbishi kana ginger candy
• kudzivisa chikafu chine tambo dzakasimba kana hwema
• kudzivirira kusangana nezvinhu zvine hwema hwakasimba, senge imbwa kana katsi chikafu, kititi marara, kana zvigadzirwa zvekuchenesa
• kuvhura hwindo kuti upinde mhepo nyowani, chero mweya wekunze usina hwema hwaunonzwa, sekubuda kwemota

Nguva yekuona chiremba

Migraine kurwisa nekusvotwa uye kurutsa kunogona kunzwa kuchikanganisa, kuchikumisa kubva pakunakidzwa nekutora chikamu muhupenyu.

Ona chiremba wako kana iwe uine migraine kurwisa kwakasanganiswa nekusvotwa kana kurutsa. Vanozokwanisa kunyorera mishonga yekubatsira zviratidzo zvako.

Chinokosha

Nausea uye kurutsa zviratidzo zvakajairika zvemigraine. Mune vamwe vanhu, kurutsa kunoita sekusapedza kana kutomisa zvachose kurwadziwa nemusoro. Chikonzero cheichi hachinyatsonzwisisike, kunyangwe dzidziso dzinoverengeka dzakabata vimbiso.

Kana iwe uchirutsa uye kuda kusvotwa zvine chekuita nemagraine, kuona chiremba wako anogona kukubatsira iwe kuti uwane zororo zororo.