Maitiro Ekuverenga Stride Kureba uye Nhanho Kureba

Zvemukati

• Stride kureba uye nhanho kureba
• Chii chinonzi stride kureba?
• Ndeipi nhanho kureba?
• Ndeapi avhareji nhanho kureba uye nhanho urefu?
• Maitiro ekuverenga yako nhanho uye nhanho kureba
• Ndezvipi matanho / matanho angazotora ini kuti ndifambe mamaira?
• Tora woenda nazvo

Stride kureba uye nhanho kureba

Stride kureba uye nhanho kureba zviyero zviviri zvakakosha mukuyera gait. Gait ongororo kudzidza kuti munhu anofamba nekumhanya sei. Vanachiremba vanoshandisa kucherechedza uye zvishandiso kuyera uye kuongorora kufamba kwemuviri, makemikari emuviri, uye mhasuru chiitiko.

Kuongorora Gait kunogona kubatsira vanachiremba kuona kukuvara uye mamwe mamiriro ezvinhu. Inogona zvakare kushandiswa kuongorora kurapwa kwekukuvara uye mamiriro. Varairidzi vanogona zvakare kushandisa gait ongororo kuvandudza mashandiro emitambo uye kukurudzira giya rakakodzera, senge shangu.

Chii chinonzi stride kureba?

Kureba kwetambo idaro rakafukidzwa kana iwe ukatora nhanho mbiri, imwe netsoka imwe neimwe. Tanga nemakumbo ako maviri pamwe chete uye tanga kufamba. Unogona kutanga nerumwe rutsoka, asi ngatiti iwe utange neruboshwe:

1. Simudza rutsoka rwako rworuboshwe kumusoro uye nhanho kumberi.
2. Parizvino tsoka mbiri dziri pasi negumbo reruboshwe pamberi perudyi.
3. Simudza rutsoka rwako rwerudyi uye urusimudzire kumberi kupfuura rutsoka rwako rworuboshwe, uye urwuise pasi.
4. Iye zvino tsoka dzese dziri pasi negumbo rerudyi pamberi perworuboshwe.

Daro rakafambiswa panguva yekufambisa ndiko kureba kwako. Mune mamwe mazwi, nhanho yako kureba ndiyo daro kubva pachigunwe chetsoka yako yekurudyi (kutanga chinzvimbo) kusvika pachigunwe chetsoka yako yekurudyi (nzvimbo yekumira), kana chitsitsinho chetsoka yako yekurudyi (kutanga chinzvimbo) kuchitsitsinho cheko kurudyi kwako tsoka (chinzvimbo chinopera).

Ndeipi nhanho kureba?

Kureba kwedanho ndiyo nhambwe yakavharwa kana iwe ukatora nhanho imwe. Tanga nemakumbo ako maviri pamwe chete uye tanga kufamba. Unogona kutanga nerumwe rutsoka, asi ngatiti iwe utange neruboshwe:

1. Simudza rutsoka rwako rworuboshwe kumusoro uye nhanho kumberi.
2. Iye zvino tsoka mbiri dziri pasi negumbo rako reruboshwe pamberi perudyi rako.

Daro rakafambwa netsoka yako yekuruboshwe (kubva pachigunwe chetsoka yako yekurudyi kusvika pachigunwe chetsoka yako yekuruboshwe, kana kubva pachitsitsinho chetsoka yako yekurudyi kusvika pachitsitsinho chetsoka yako yekuruboshwe) ndiyo nhanho yako. Panogona kuve nemusiyano pakati pehurefu hwetsoka yako yekuruboshwe uye nhanho yako yekurudyi kureba.

Ndeapi avhareji nhanho kureba uye nhanho urefu?

Zvinoenderana neUniversity yeIowa, avhareji yemunhu anofamba nhanho kureba 2.5 tsoka (30 inches), saka avhareji yetambo urefu ingangoita anenge mashanu tsoka (60 inches).

Pane zvinhu zvinoverengeka zvinogona kukanganisa kureba kwetambo kusanganisira:

• kureba
• zera
• kukuvara
• urwere
• nzvimbo

Maitiro ekuverenga yako nhanho uye nhanho kureba

Kana iwe uchiita kuverenga uku kunze, uya nechidimbu chekiki uye tepi yekuyera. Kana iwe uri kuita izvi mukati, ita tepi chiyero uye imwe masking tepi.

1. Uchishandisa iyo tepi chiyero uye choko (kunze) kana iyo masking tepi (mukati), chiyera uye mucherechedze kure yakatarwa daro, senge makumi maviri tsoka.
2. Kutanga kufamba anenge gumi tsoka pamberi peimwe mamaki kusimuka kuti umhanye mukufamba kwako kwepanyama.
3. Paunorova mucherechedzo wekutanga, tanga kuverenga nhanho dzako, uchimisa kuverenga kwako kana warova rechipiri.
4. Govanisa huwandu hwetsoka mudaro rako rakayerwa nenhamba yematanho awakatora kubva pamaki yekutanga kusvika kune yechipiri. Kureba tsoka / nhamba yematanho = kureba nhanho. Semuenzaniso, kana zvakakutora matanho gumi nematanhatu kuti ufukidze tsoka makumi maviri, nhanho yako inosvika 1.25 tsoka (15 inches).

Kana iwe uchida kuverenga yako yekufamba matanho urefu, govera iyo nhamba yematanho awakatora ne2 uye ugovanisa iyo nhamba mune yakayerwa kureba. Kana zvakakutorera matanho gumi nematanhatu kuvhara tsoka makumi maviri, govera iyo nhamba yematanho (16) ne2 kuti uwane iyo nhamba yematanho. Wobva watora mhinduro (8) woigovanisa uchienda kure. Kureba netsoka / nhamba yematanho = kukwira kureba. Mune ino kesi, iwe wakatora masere masere mumamita makumi maviri, saka yako nhanho kureba kungave 2.5 tsoka (30 inches).

Kana iwe uchida chiyero chakanyatsojeka, shandisa daro refu:

1. Maka nzvimbo yako yekutangira uye famba kusvika waverenga makumi mashanu matanho.
2. Maka kuguma kwedanho rako rekupedzisira.
3. Pima pakati pezvikamu zviviri.
4. Tevedzera zvakaenzana zvakafanana nezve pamusoro: kureba netsoka / nhamba yematanho = kureba kwedanho uye kureba netsoka / nhamba yematanho = kukwira kureba.

Kune zvakatowanda kururamisa, ita iyo yakareba daro katatu kana kana, uye wozovhaira mhedzisiro.

Ndezvipi matanho / matanho angazotora ini kuti ndifambe mamaira?

Paavhareji zvinotora nhanho dzinosvika zviuru zviviri zvekufamba mamaira.

Kune makiromita mazana mashanu nemakumi maviri nemakumi mairi. Kuti uone huwandu hwenhanho zvinotora iwe kuti ufambe mamaira, gova mazana maviri nemakumi maviri nemakumi maviri nedanho rako. Kuti uone huwandu hwenhanho zvinotora iwe kuti ufambe mamaira, igovanisa 5,280 neako matanho etambo.

Tora woenda nazvo

Stride kureba uye nhanho kureba kunogona kuve akakosha manhamba kuti chiremba aone dambudziko nedanho rako kana mamiriro anogona kukonzeresa dambudziko neako gait.

Idzi nhamba dzinogona zvakare kubatsira kune chiremba kana wepanyama murapi kuti aongorore kufambira mberi kwako, uye nekudaro kugona kwekurapa kwakatemerwa kune iyo mamiriro anokonzeresa kusagadzikana.

Ruzivo urwu rwunonakidzawo kuti uve narwo pakuongorora kugwinya kwako. Kana iwe ukawana pedometer nyowani kana wemuviri tracker - seFitbit, Garmin, Xiaomi, Misfit, kana Polar - ungangoda kuisa yako nhanho kureba panguva yekutanga kumisikidzwa.

Dzimwe nguva mazwi ekuti "nhanho kureba" uye "kukwira nhanho" anoshandiswa zvakasiyana, asi ingangove iyo nhamba yavanonyatsoda ihurefu hwetsoka.