Kudzidza Kunowana Kuti 'Kunaka Kurara' Chaizvoizvo Chinhu Chaicho

Zvemukati

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Ichokwadi chinozivikanwa kuti kurara kunogona kukanganisa zvakanyanya zvese kubva pauremu hwako uye nemanzwiro ako kusvika pakukwanisa kwako kuita semunhuwo zvake. Zvino, chidzidzo chitsva chakaburitswa mumagazini Royal Society Vhura Sayenzi inoratidza kuti kushomeka kwekurara kunogona, kutaura zvazviri, kuve nemhedzisiro pane chako chitarisiko-kupfuura iwo akajeka erima undereye madenderedzwa.

Pachidzidzo ichi, vatsvagiri veKarolinska Institute vakatora vadzidzi makumi maviri nevaviri (murume nemukadzi) kuti vatore chikamu mukuyedza kurara. Munhu mumwe nomumwe akapiwa kiti kuti aone kuti akarara zvakadini usiku hwose uye akarayirwa kuti atarise husiku hwakanaka hwekurara (kurara maawa 7-9) uye husiku huviri hwakaipa hwekurara (kusarara kusingapfuuri maawa mana max).

Pashure peusiku humwe nohumwe hwakarekodhwa, vatsvakurudzi vaitora mifananidzo yevadzidzi ndokuiratidza kune rimwe boka revanhu vakakumbirwa kuongorora mapikicha acho uye kuyera mudzidzi mumwe nomumwe maererano nokukwezva, utano, kurara, uye kuvimbika. Sezvinotarisirwa, vanhu avo vairara-vasina kubhadharwa vanodzika pazasi pane ese kuverenga. Boka iri rakatiwo vangangoita mukana wekushamwaridzana nevadzidzi vakawana hope shoma. (Yakabatana: Izvo Zvisina Kunaka Zvekudya Zvido Zvinokonzerwa Nerinongo Dzikira Hora Rekurara.)

"Zviwanikwa zvinoratidza kuti kushaya hope kwakanyanya uye kuratidzika kuneta kune hukama nekuderera kwekukwezva uye hutano, sekuonekwa kwevamwe," vanyori vekudzidza vanopedzisa. Uye chokwadi chekuti munhu angangoda kudzivirira kusangana ne "vakarara-vasina hope, kana vanhu vakarara-vanotaridzika" izano rinonzwisisika, kutaura kwekushanduka-shanduka, vatsvagurudzo vanotsanangura, kubvira "kumeso kusingatarise hutano, kungave nekuda kwekutadza kurara. kana neimwe nzira "inoratidza njodzi yehutano.

Sezvakaitwa naGayle Brewer, Ph.D., nyanzvi yezvepfungwa isina kubatanidzwa nechidzidzo ichi yakatsanangura kuBBC, "Kutonga kwekukwezva kunowanzo kusaziva, asi isu tose tinozviita, uye tinokwanisa kutora kunyange zvidiki-diki sekunge mumwe munhu. anotaridzika akaneta kana kuti asina utano."

Hongu, "vanhu vazhinji vanogona kurarama zvakanaka kana vakatadza kurara zvishoma nguva nenguva," muongorori anotungamira Tina Sundelin, Ph.D., akaudza BBC. "Handidi kunetsa vanhu kana kuita kuti varasikirwe nehope pamusoro pezviwanikwa izvi." (Ona zvaakaita ipapo?)

Saizi yekuenzanisira yekuyera yaive diki uye kuchine kutsvagurudza kwakawanda kuti kuitwe kana zvasvika pakusarudza kuti akakosha sei iwo maawa 7-8 ekurara chaizvo, asi isu tinogona kugara tichitevera kumashure kwechimwe chikonzero chekubata pane mamwe anodiwa-zvakanyanya zzz . Saka parizvino, edza nepaunogona napo kudzivirira iwo akarasika maawa epfungwa-chiveve Instagram kupururudza usati warara-uye uwane humwe husina kunaka kurara.

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