Mazita Ekudzidza Pamusoro Pechikafu Zvirongwa zveKusingaperi Kurasikirwa Kwehuremu

Zvemukati

• Ongororo ye

Zvirongwa zvekudya zvinogona kuchengetedza chikafu chako chiri munzira, asi chinogara chiri njuga yekuti vakanyatsokodzera mari uye nguva. Vatsvagiri vepaJohns Hopkins University, zvakadaro, vatora fungidziro kunze kwechisarudzo chako nekugadzira iyo yakazara ongororo yezvekutengesa uremu zvirongwa kunze uko. Mune meta-ongororo nyowani, timu yakatarisa kuongororo mazana mana nemazana maviri uye ikaona kuti zvirongwa zvishoma chete zvinobatsira vanhu kurasikirwa nehuremu hwakawanda kupfuura hwavange vasina chirongwa chakarongeka. (10 Kudya Kusingadaviriki Mitemo Inotsigirwa neSainzi.)

Vanorova zvakanyanya? Jenny Craig uye Weight Watchers, anga ari iwo chete mapurogiramu apo vatori vechikamu, paavhareji, vakarasikirwa nehuremu hwakawanda mushure megore rimwe-angangoita masere uye gumi nemashanu mapaundi, zvichiteerana-kupfuura avo vaizvidya vega kana kutsvaga mazano ezvekudya kubva kune zvimwe zviwanikwa . (Edza imwe yeiyi 15 Low-Calorie Chocolate Dessert Recipes kubva kuWeight Watchers.)

Vatsvaguriri vakawana zvakare kuti mashoma kwazvo ezvirongwa zvekutengesa-zviripo akanyatso nyatso sainzi-chete gumi nerimwe makumi matatu nemaviri anozivikanwa, muchokwadi. Uye nepo zvirongwa zvine rutsigiro rwesainzi zviri pachena (chimwe chikonzero Jenny Craig naWatch Watchers vakamira pamusoro pevamwe), pakanga paine vamwe vaikwikwidza muboka risinganyatso tsvagiswa. NutriSystem, semuenzaniso, yakakonzera kuonda zvakanyanya mushure memwedzi mitatu kupfuura kurairwa kwekuvaka muviri chete (kunyangwe vanyori vekudzidza vachinyevera kuti zvakaderera kwazvo macalorie zvirongwa zvakaita seizvi zvine njodzi yakakwira yezvinetso, senge nyuchi). Kumwe kudya kunovimbisa zvakanyanya? Yakakwira-mafuta, yakaderera-carb inoronga seAtkins Diet, iyo yakabatsira vanhu kurasikirwa nehuremu hwakawanda mushure memwedzi mitanhatu uye gumi nemaviri pane avo vanongotsvaga kuraira kwekudya kubva kune nyanzvi. (Kana zviri zvehurongwa husiri-hwekutengesa, iyo DASH Kudya Kwakatumidzwa Kudya Kwakanyanya Kwegore rechina muRow muna 2014.)

Kunyangwe pakati pezvinonyanya kuvimbisa zvirongwa zvekudya, kunyange zvakadaro, vanhu vakangorasikirwa netatu kusvika kushanu muzana uremu kupfuura avo vasiri vatori vechikamu. Asi kunyange izvo zvingaratidzika sekufambira mberi kushoma, zviri kuvimbisa chaizvo, anodaro kudzidza munyori-munyori Kimberly Gudzune, MD Zvitatu kusvika zvishanu muzana zvehuremu hwako hwekutanga ndizvo chaizvo zvinangwa zvekutarisira uremu zvinoratidza. "Kana vanhu vakaita izvi, tinowanzoona kuvandudzwa kwehutano hwavo, kusanganisira shuga shoma yeropa uye chimiro chiri nani checholesterol," anowedzera.

Uku ndiko kukosha kwechokwadi kwezvirongwa zvekudya, vatsvakurudzi vanowedzera. Kunyangwe ivo vaiyera kubudirira pachiyero, zviri pamusoro pekupfuura mujeans yako. "Tinoda kuti vanhu vawane rubatsiro rwehutano hwekudzikira-kudzikira kweropa, cholesterol neshuga yeropa, uye nenjodzi yakaderera yekubatwa nezvirwere zvakaita seshuga," akadaro munyori-munyori Jeanne Clark, MD, director weDivision of Internal Medicine. "Iwo mabhenefiti zvibodzwa zvenguva refu; kurasikirwa nehuremu kwemwedzi mitatu, uyezve kuidzosa, kune mashoma mapundutso ehutano. Ndosaka zvakakosha kuve nezvidzidzo zvinotarisa kuonda pamwedzi gumi nemaviri zvichidarika."

Saka, nepo mamwe mapurogiramu angangodaro akakosha mari, haudaro have forogo pamusoro pehupfumi kuti uone zvakafanana mhedzisiro. Tenga uchitenderedza hurongwa hwako, asi ubira zvakavanzika zvevakundi: Zvinhu zvinoita kuti Jenny Craig uye Weight Watchers vabudirire zvakanyanya kusangana kwavo nevatori vechikamu, maitiro akarongeka ezvirongwa, uye rutsigiro rwemagariro, Gudzune anonongedza. (Uyezve, edza nzira idzi nhanhatu kuti ugadzire Kudya Kwakanakisisa kwauri.) Kutsvaga chirongwa chekurasikirwa kwehuremu kana chirongwa chinosanganisira maitiro matatu aya achakupa pfuti yakanakisisa yekurasikirwa nekurema, kuichengeta, uye kuva nehutano-pamusoro uye. kubva pachikero.

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