Sezvineiwo, Kungo Kufunga Nezve Mumwe Munhu Waunoda Kunogona Kukubatsira Iwe Kugadzirisa Nemamiriro Anonetsa

Zvemukati

• Ongororo ye

Nguva inotevera paunenge uchinzwa kuremerwa, uchifunga nezve yako S.O. inogona kubatsira. Ongororo yazvino yakabudiswa mu Psychophysiology yakaratidza kuti kungofunga nezveumwe wako usati washushikana kunogona kudzikisira kuwedzera kwako kweropa pamwe nekuve navo muIRL. Dudziro: Iwe haudi pfudzi remuviri kuti utsamire pa-iwe unongoda kuziva kuti une rutsigiro rwemudiwa wako kuti upfuure nenguva dzakaoma. (Zvakabatana: Murairidzi Wekufambidzana Matthew Hussey Anoti Boxing Inogona Kudzidzisa Zvakawanda Nezvehukama)

Aya ndiwo mauyiro avakaita pamhedziso iyi: Vapfuuri vanopfuura zana avo vanga vari muhukama hwepabonde parizvino vakakamurwa kuita mapoka matatu: Imwe yaizotora nguva nemumwe wavo, imwe yaizofunga nezve mumwe wavo, uye imwe yaizofunga nezvezuva ravo. . Mushure meizvozvo, rimwe nerimwe boka rakanyudza tsoka yavo mumvura inotonhorera kwemaminitsi mana kukonzeresa kushushikana, uye BP yavo uye kurova kwemoyo zvakayerwa. Vatsvakurudzi vakaona kuti boka rose rakapedza nguva nevavakaroorana navo uye iro raifunga nezvavo rakaratidza kuderera kwakafanana muropa kana zvichienzaniswa neboka rechitatu. Izvo zvakati, panogona kunge paine mukana mudiki wekushandisa nguva nemumwe wako munyama. Boka iro raive neQT chaiyo yakazvizivisa marwadzo mashoma kubva mumvura inotonhora pane avo vaingofunga nezveboo yavo. (Related: Need to Destress? Sayenzi inoti Geza Ndiro)

Heino chaizvo nzira iyo "boka rekufunga-chete" rakafambisa pfungwa dzavo, saka unogona kuzviedza panguva inotevera apo hupenyu hwako hunenge huchinetsekana: Boka iri rakarairwa kuvhara maziso avo kwemasekonzi makumi matatu uye kuona mufananidzo wakadzama wemumwe wavo kana. yavo vachiita chimwe chinhu pamwechete, nekusimbisa pakuita kuti mufananidzo wepfungwa uve wakajeka sezvinobvira.

Uye kana iwe usina kuroorwa sedhora remadhora, hapana kunetseka-izvi hazvireve hazvo kuti perk yakachengeterwa vakaroora. Nepo chidzidzo ichi chakatarisa kune vanhu vaive muhukama hwepamoyo, pangangove nevanhu vazhinji muhupenyu hwako vanoita kuti unzwe kutsigirwa uye kuchengeteka (mhoro, Amai!). Uye zvidzidzo zvakapfuura zvakaratidza kukosha kwehukama husina rudo mukuchengetedza kushushikana mumatambudziko. Chimwe chidzidzo chakawana kuti kunzwa izwi ramai vako kune kushushikana-kudzikisira mabhenefiti pamwe nekumuona iye munhu. Tsvagiridzo zvakare inoratidza kuti kunzwa kunotsigirwa nevadikanwi vemhando ipi neipi kunogona kubatsira kudzikisira mhedzisiro yekushushikana. Saka nguva inotevera paunenge uine zuva rakashata, funga kupedza nguva uine, kufona, kana kungofunga nezve imwe nguva yawakaita chinhu chimwe chete nemunhu waunofarira.

Ongororo ye