8 Kuruma KweBits Yako: Chako Vagina Chako Chaunofarira Chikafu

Zvemukati

• 1. Cranberries inobatsira kubata UTIs
• Cranberries yehutano hwevakadzi
  
• 2. Idya mbatatisi yakawanda yekubereka
• Mbatatisi yehutano hwemukadzi
  
• 3. Probiotic inounza mabhakitiriya akanaka pasi ipapo, zvakare
• Probiotic yehutano hwevakadzi
  
• 4. Dyara mafuta kuitira kutenderera zvirinani uye bonde drive
• Dyara mafuta acids ehutano hwemukadzi
  
• 6. Apple ye orgasms
• Maapuro ehutano hwemukadzi
  
• 6. Soy kubatsira kudzikisa estrogen mazinga
• Soy yehutano hwevakadzi
  
• 7. Avocado yemadziro ako echikadzi
• Avocados yehutano hwevakadzi
  
• 8.Mashizha emashizha anobatsira kudzika kuoma kwemukadzi
• Leafy miriwo yevakadzi kusangana nekutsi kwemukadzi
  
• Usati waita bonde, gara kure nezvikafu zvinoita kuti pee yako inhuwirira

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuenzanisa hutano pazasi pebhandi

Unbalanced pH. Inonzwika senge chemistry kirasi, handiti? Wedzera izwi rekuti vaginal, uyezve zvakaringana kutiita kuti titutumuke. Chaizvoizvo - nekuti kana iwe uchinzwa zvakasiyana zasi uko, sekunge nekunhuhwirira kutsva kana kupfuura-kupfuura-zvakajairwa kubuda, chingave chiratidzo chekuti wako wemukadzi pH wabviswa.

Iyo yakaenzana yemadzimai pH inoda kugara mumatanho e3.8 kusvika ku4.5. Iyo nguva yadzikira kubva pachiyero kwenguva refu, mabhakitiriya ane mukana wekukura uye anokonzera kusagadzikana - kana UTI. Izvi hazvireve kuti munhu wese anofanira kutanga kumba kuyedza pH yavo mazuva ese. (Asi kana iwe uine zviratidzo zvekugona kwehutachiona vaginosis, kuyedzwa kwemba kunogona kukubatsira kuti uongororwe uye ubatwe nekukurumidza.)

Asi musazvidya moyo, madzimai. Mukadzi wako wakanaka pakuzvidzivirira nekuzvichenesa. Kuchengetwa kwechikadzi kwakakodzera, senge utsanana hwakanaka, bonde rakachengeteka, uye kugara uchishanyirwa nemadzimai, zvese zvinoita basa rekuchengetedza pH yako.

Asi nzira dziri nyore kusimudzira hutano pazasi pebhandi? Chikafu. Heano masere anodya anoshanda achifarira nyinyo yako, madziro nezvose.

1. Cranberries inobatsira kubata UTIs

Isu tese tanzwa kana kuteerera zano rakakurumbira: Inwa cranberry muto kurapa UTI. Asi pane humbowo kune izvozvo?

Matsva macranberries kana zana muzana cranberry muto (kwete izvo zvinotapira zvinhu) zvizere zve antioxidants uye acidic makomputa, ayo ari ayo anogona kubatsira mabhakitiriya kubva kunamatira kumudhuri mudhuri. kuti cranberries inogona kubatsira zvakanyanya mukudzivirira UTI mune vakadzi vane zvinowanzoitika kana zvichangoburwa UTI nyaya. Ingo ita shuwa kuti unogara kure neshuga-yakatakura cranberry muto mhando, izvo zvinogona chaizvo kuita kuti zvinhu zviwedzere pasi ipapo.

Cranberries yehutano hwevakadzi

• iine macidic acid macomputer ekurwisa mabhakitiriya
• ine antioxidants, vhitamini E, uye vhitamini C kuwedzera hutachiona
• Pro-muromo: Sarudza yemhando uye isina shuga-isina muto mhando kana matsva cranberries. Haasi fan of yavo tart kuravira? Sakanidza muzvitsva michero smoothies kana edza kutora yakachena cranberry mapiritsi.

2. Idya mbatatisi yakawanda yekubereka

Iyi mbatatisi ine zvimwe zvinotapira, kunyanya kune vakadzi vanoedza kubata nhumbu. Akapfuma mu beta carotene uye vhitamini A, mbatatisi inobatsira kusimbisa uye kuchengetedza uterine madziro. Beta carotene uye vhitamini A zvakadzidzwa kuti zvive nemhedzisiro yakanangana mune vese varume nevakadzi, zvakare.

Izvo zvinovaka muviri zvinowanikwa mumatapiri zvinobatsirawo mukugadzira mahormone ebonde uye zvinowanzo kurudzirwa kune vakadzi vane polycystic ovary syndrome (PCOS).

Mbatatisi yehutano hwemukadzi

• ine huwandu hwakawanda hwevhitamini A, iyo inosunganidzwa nekubereka
• inogona kubatsira kusimbisa nyama dzemhasuru kune hutano hwemadzimai uye uterine madziro
• Pro-tip: Tanga mangwanani ako neimwe yeaya anonaka uye ane hutano mbatatisi mbiriso yekubika kwesimba uye yakakwana yevhitamini A.

3. Probiotic inounza mabhakitiriya akanaka pasi ipapo, zvakare

Chikafu chakapfuma nemaProbiotic, senge chikafu chakaviriswa senge kimchi uye yogati, zvakanaka kune zvinopfuura ura hwako chete. Ivo vanoyera yako pH nhanho uye.

Idzo tsika dzinorarama uye dzinoshanda mune izvi chikafu dzinopa miviri yedu kukurudzira kwehutachiona hwakanaka, izvo zvinonyanya kubatsira mukudzivirira mbiriso hutachiona. Kunyangwe zvirinani, calcium (iripo kwazvo mu yogati) kubatsira nezviratidzo zvePMS.

Probiotic yehutano hwevakadzi

• inogona kuenzanisa pH mazinga uye kuunza mamwe "akanaka" mabhakitiriya
• inogona kubatsira kudzivirira hutachiona uye kudzivirira hutachiona hwembiriso
• ine calcium (mu yogati), iyo inogona kubatsira kudzikisira PMS zviratidzo
• Pro-muromo: Zvikafu zvakaviriswa zvinoita kuti utye? Tora iwo 411 pane avo ehutano mabhenefiti uye kunyange kudzidza maitiro ekuzviita iwe pachako.

4. Dyara mafuta kuitira kutenderera zvirinani uye bonde drive

Omega-3 fatty acids anobatsira kutenderera uye kuyerera kweropa, inova nhau dzakanaka dzebonde rako rekutyaira. Aya akakosha mafuta acids, pamwe chete nemamwe anowanikwa mugungwa buckthorn oiri, senge palmitoleic, linoleic, oleic, uye palmitic, zvakaratidzwa muchidzidzo chegore ra2014 kubatsira nekuoma kwemadzimai muvakadzi ve postmenopausal.

Kumwedzi kumanikidzwa kuwana iwe pasi? Zvidzidzo zvakare zvakaratidza kuti oiri hove inogona kubudirira kupfuura ibuprofen.

Dyara mafuta acids ehutano hwemukadzi

• bata zvinorwadza zvekuenda kumwedzi zvakanyanya kupfuura ibuprofen
• kukurudzira kutenderera uye kunogona kubvisa kuoma kwechikadzi
• Pro-muromo: Tsvaga aya akakosha mafuta acids muhove ine oiri (salmon), mbeu yeflakisi, mazai, walnuts, nezvimwe.

6. Apple ye orgasms

Apuro pazuva rinochengeta chiremba kure… uye rinoita kuti zvinhu zvinyanye kunakidza pamubhedha sezvazviri! A zano rekuti vakadzi vaidya apuro kamwe pazuva vairarama hupenyu hwepabonde. Imwe phytoestrogen phloridzin inowanikwa mumaapuro inofungidzirwa kukurudzira zvirinani basa repabonde, kumutsa, lubrication, uye kugona kuita orgasm.

Bhonasi: Vakadzi vanodya maviri kana anopfuura masevhisi emuchero wechi citrus pazuva haashoma kuita uterine fibroids.

Maapuro ehutano hwemukadzi

• ine phytoestrogen phloridzin uye antioxidants, iyo inobatsira kukurudzira kubuda kweropa mumukadzi
• kusimudzira zvirinani basa repabonde, lubrication, uye kugona kuita orgasm

6. Soy kubatsira kudzikisa estrogen mazinga

Soy inogona kunge iri imwe yemakakatanwa musoro. Asi iyo phytoestrogens - macomputer anotevedzera estrogen mumuviri - anowanikwa musoy inhau dzakanaka dzehutano hwemukadzi, kunyanya kune vanhu vane mashoma eestrogen mazinga. Kune zvikonzero zvakawanda zvakasiyana zvekudzikira kwemaestrogen mumuviri, kubva kumishonga kusvika kumwedzi, asi chimwe chezviratidzo kuoma kwechikadzi.

Saka heino nzira iyo soy inobatsira: ndeye hydrophilic (iyo inobvumidza mhasuru dzako kuchengetedza mvura yakawanda) uye ine isoflavones (chirimwa-chinotorwa phytoestrogen) icho chakadzidzwa kuve mune vakadzi ve postmenopausal.

Soy yehutano hwevakadzi

• ine chirimwa-chinotorwa phytoestrogen inobatsira vakadzi vane yakaderera estrogen mazinga
• inogona kubatsira nekuoma kwemukadzi uye kubatsira ganda uye neropa remidziyo hutano mumashure emadzimai ekumwedzi
• Pro-muromo: Sarudza zvigadzirwa zvishoma-zvakagadziriswa soy zvakadai sedamame, tofu, tempeh, uye miso.

7. Avocado yemadziro ako echikadzi

Chako chaunofarira chigunwe chakanakirawo hupenyu hwako hwepabonde - ndiani aiziva? Makotape anowanda mumafuta ane hutano, vhitamini B-6, uye potasium - zvese zvine mhedzisiro pane yako libido. Ichi chibereko chinosimudzira libido (ehe, icho chibereko!) Inogona kusimudzira mafuta uye, inosimbisa madziro emadzimai, uye inogona kutowedzera nekuda kwemafuta ayo asina kutsetseka. Zvinosekesa zvakakwana, muti weavocado waive wakasununguka kunzi "testicle muti" nemaAztec.

Avocados yehutano hwevakadzi

• ine libido-inowedzera mafuta ane hutano, vhitamini B-6, uye potasium
• inogona kuwedzera lubrication uye kusimbisa kusangana nekutsi kwemukadzi madziro
• Pro-muromo: Funga kupfuura guacamole! Pane nzira makumi maviri nematatu dzekudya avocado kana kuti unogona kutanga kubika nemafuta avocado.

8.Mashizha emashizha anobatsira kudzika kuoma kwemukadzi

Ndeapi mashizha ane mashizha kwete zvakanaka ?! Wedzera hutano hwemukadzi kune yavo refu runyorwa rwehutano mabhenefiti. Miti yakasviba ine mashizha uye inowedzera kutenderera nekuda kwevakawanda zvinovaka muviri, kusanganisira zvekudya nitrate. Izvi zvinogona kubatsira kudzivirira kuoma kwemukadzi uye kuwedzera kukurudzira, izvo zvisiri chinhu chakashata.

Aya magidhi akapfumawo muvhitamini E, magnesium, uye calcium, zvese izvi zvinobatsira kuhutano hwemasumbu - kusanganisira mhasuru dzemukadzi.

Leafy miriwo yevakadzi kusangana nekutsi kwemukadzi

• zvakasununguka-kuchenesa ropa uye kuwedzera kutenderera
• kudzivirira kusangana nekutsi kwemukadzi kuoma uye kuwedzera kukurudzira
• Pro-muromo: Funga zvakasvibirira uye sanganisira yakare kare, collard magidhi, sipinashi, uye chard mukudya kwako.

Usati waita bonde, gara kure nezvikafu zvinoita kuti pee yako inhuwirira

Zvechii kwete kudya? Mutemo mukuru wechigunwe ndewekusvetuka chikafu chine shuga dzakawedzerwa uye mafuta anotapira, pamwe nechero chikafu chinogadzirwa.

Kana iwe uchironga zvekuita bonde (kunyanya pamuromo), ungangoda kudzivirira kudya asparagus, chinowanzoitika chinokonzeresa kwenguva pfupi yako pee.

Neiyi misere yekuruma mabiti ako, zviri nyore kuisa nyinyo yako (uye iwe pachako) sekutanga. Zvirinani zvakadaro, edza kugadzira mabikirwo ayo anosanganisira akati wandei ezvikafu izvi! Iyi yembeu yembeu yemiriwo ine hutano, semuenzaniso, ine hafu yadzo: mbatatisi, mashizha ane mashizha, mapurobioti-akapfuma yogati yechiGreek, uye avocado.