Chii chinonzi Subcutaneous Fat?

Zvemukati

• Chii chinokonzera subcutaneous fat?
• Sei isu tiine subcutaneous mafuta?
• Mafuta e subcutaneous akaipa kwauri here?
• Maitiro ekuudza kana iwe uine akawandisa subcutaneous mafuta
• Maitiro ekubvisa sei subcutaneous mafuta
• Kudya
• Chiitwa chemuviri
• Maonero

Subcutaneous mafuta vs. visceral mafuta

Muviri wako une mhando mbiri dzekutanga dzemafuta: subcutaneous fat (iri pasi peganda) uye visceral mafuta (ayo akatenderedza nhengo).

Huwandu hwemafuta mashoma aunokura anoenderana nemageneti pamwe nemararamiro ehupenyu sekuita kwemuviri uye chikafu.

Vanhu vane huwandu hwakawanda hwemafuta epasi peganda kazhinji vane huwandu hwakawanda hwemafuta ekuona.

Chii chinokonzera subcutaneous fat?

Wese munhu anozvarwa aine subcutaneous mafuta. Kunze kwezve genetics, vanhu kazhinji vane huwandu hwakawanda hwemafuta anotsvedza kana ivo:

• idya macalorie akawanda kupfuura zvaanotsva
• vanogara
• vane mhasuru shoma
• tora zvishoma aerobic chiitiko
• vane chirwere cheshuga
• inodzivirira insulin

Sei isu tiine subcutaneous mafuta?

Iyo yepamusoro layer yeganda rako ndiyo epidermis. Pakati yepakati ndiyo dermis. Subcutaneous mafuta ndiwo akadzika kwazvo.

Subcutaneous mafuta ane mashanu makuru mabasa:

1. Ndiyo imwe nzira iyo muviri wako unochengeta simba.
2. Inoshanda sepadding kudzivirira yako mhasuru nemapfupa kubva kune zvinokanganisa kurova kana kudonha.
3. Inoshanda senzira yemitsipa uye tsinga dzeropa pakati peganda rako nemhasuru dzako.
4. Inodzivirira muviri wako, uchiubatsira kudzora tembiricha.
5. Inobatanidza dermis kumhasuru nemapfupa neayo akakosha ekubatanidza matishu.

Mafuta e subcutaneous akaipa kwauri here?

Subcutaneous mafuta chikamu chakakosha chemuviri wako, asi kana muviri wako uchichengeta zvakawandisa zvacho, unogona kuve uri panjodzi yakanyanya yezvinetso zvehutano zvinosanganisira:

• chirwere chemwoyo uye sitiroko
• BP
• mhando 2 chirwere cheshuga
• mamwe marudzi ekenza
• kurara kufema
• mafuta chiropa chirwere
• chirwere cheitsvo

Maitiro ekuudza kana iwe uine akawandisa subcutaneous mafuta

Imwe nzira yekuona kana wakanyanya kufuta nekuyera muviri wako mass index (BMI), iyo inopa chiyero chehuremu hwako nekureba kwako:

• uremu hwakajairwa: BMI ye18.5 kusvika 24.9
• kufutisa: BMI ye25 kusvika 29.9

• Maitiro ekubvisa sei subcutaneous mafuta

  Idzi nzira mbiri dzinowanzokurudzirwa dzekudurura zvakawandisa mafuta epasi pevhu chikafu uye chiitiko chemuviri.

  Kudya

  Iwo musimboti wekurasikirwa nemafuta epasi peganda kuburikidza nedhayeti ndeyekushandisa mashoma macalorie kupfuura iwe waunotsva.

  Kune akatiwandei ekuchinja kwekudya ayo anobatsira kugadzirisa mhando dzechikafu uye chinwiwa chaunonwa. IAmerican Heart Association neAmerican College yeCardiology inokurudzira kudya kunovaka muviri uko kwakakwira michero, miriwo, faibha, zviyo zvese nenzungu.

  
  

  Inofanira zvakare kuve neakaonda mapuroteni (soya, hove, kana huku) uye inofanirwa kuve yakadzika mushuga yakawedzerwa, munyu, nyama tsvuku, uye mafuta akazara.

  Chiitwa chemuviri

  Imwe nzira iyo muviri wako unochengeta simba ndeyokuvaka mafuta epasi pevhu. Kuti ubvise kuwanda kwemafuta mashoma, unofanirwa kupisa simba / macalorie.

  Basa reAerobic inzira yakakurudzirwa yekupisa macalorie uye inosanganisira kufamba, kumhanya, kuchovha bhasikoro, kushambira, uye zvimwe zviitiko zvekufambisa zvinowedzera kurova kwemoyo.

  Vanhu vazhinji vari kuwedzera basa ravo kuti varasikirwe nemafuta epasi pechikamu zvakare vanotora chikamu mukusimbisa simba sekusimudza zviyereso. Rudzi urwu rwechiitiko rwunowedzera mhasuru yakatetepa iyo inogona kusimbisa metabolism yako uye kubatsira kupisa macalorie.

  Maonero

  Pane zvikonzero zvinoverengeka zvakanaka zvekuti muviri wako une mafuta epasi, asi kuve nekuwedzeredza kunogona kuve kwakaipa kune hutano hwako.

  Tora imwe nguva nachiremba wako kuti uone huwandu hwakaringana hwemafuta kwauri uye - kana usiri padanho rako rakanaka - kubatsira kuisa pamwechete chirongwa chekudya uye chiitiko chehutano hwakanaka.