Mashandisiro aungaita kunyemwerera kwekuzvidzivirira

Zvemukati

• Saka, chii, maererano nesainzi, inoita kunyemwerera kwakakwana?
• Saka iwe unoziva kusekerera - zvino chii?

Wese munhu, kusanganisira sainzi, iri kuudza vakadzi nei tichifanira kunyemwerera zvakanyanya, asi isu tinoda kuziva kuti sei. Heano maitiro ekuzadzisa kunyemwerera kwakakwana kune chero chiitiko.

Ndinobvuma, ndinonyemwerera nguva dzese. Asi kutaura chokwadi, hazvisi nekuti ini ndoda. Dzimwe nguva ndinonzwa sekunge ndinofanira, kunyanya kudzikisira kutarisirwa kusingadiwe kana mamiriro ezvinhu asina kunaka. Uye muzuva rino uye nezera, chekupedzisira chandinoda ndechekuti sainzi ipe vausingazivi zvikonzero zvekuti, "Ndipe nyemwerero."

Ndinoiwana. Kunyemwerera kwechokwadi kunopfuura kungosimudza chiso. Inogona kukanganisa hupenyu hwako uye ine simba rekuchinja maitiro anoita vamwe vanhu iwe.

Asi ndinoda kuponesa kusekerera kwangu kwakanyanya kune avo vanokosha. Mubvunzo ndewokuti, chii chinoita kunyemwerera kwakanaka, uye ndinoziva sei nguva yekuishandisa?

Chidzidzo chitsva - chakanyatsonzi "" - chinoputsa zvinoita kuti kunyemwerera kubudirire uye zvazvinoita kune vamwe.

Saka, chii, maererano nesainzi, inoita kunyemwerera kwakakwana?

Zvakanaka, hapana imwe chete nzira yekunyemwerera yakabudirira. Hakuna kumeso kwemunhu kwakanyatsofanana.

Zvisinei, pane seti yemiparamende iyo kunyemwerera kunobudirira kunowira pasi. Inowanzo kuve muyero pakati pemuromo kona (kubva pakati pemuromo kusvika pakona yemuromo wepamusoro uye wezasi muromo), kukura kwekunyemwerera (kureba kwekunyemwerera kubva pakati pemuromo wezasi kusvika kukona yemuromo wakarurama), uye mazino mangani ari kuratidza ( pakati pemuromo wepamusoro newezasi).

Vanhu vari muchidzidzo vakabvunzwawo kuisa nyemwerero se "inotyisa kana inofadza," "yekunyepedzera kana yechokwadi," uye nemabatiro avakaita - kubva pakuipa kwazvo, kwakashata, kusarerekera, kwakanaka, uye kugona kwazvo.

Izvi zvingaite kunge kupatsanura bvudzi, asi kunyemwerera chiitiko chikuru chezvepfungwa- uye nehukama. Chidzidzo ichi chakawana zvakare kuti vanhu vaive nehunhu hwekufamba kumeso vakakanganiswa kubva mukusagona kuburitsa kunyemwerera kunobudirira.

Saka iwe unoziva kusekerera - zvino chii?

Semunhu ane 5 tsoka 2 inches kureba, kazhinji achikanganisa kuve achiri kuyaruka, uye asina kudzidziswa zvepamutemo mukuzvidzivirira, chombo changu chesarudzo yekuparadzanisa mamiriro ane hutsinye ndizvo kunyemwerera.

Zvenguva idzo mune ramangwana pandiri kufamba munzira, ndichifunga bhizinesi rangu ndoga nekupururudza mimhanzi kuburikidza nemahedhifoni angu, uye mumwe munhu wandisingazive anondisheedzera achiti, "Ratidza kunyemwerera kwangu kwakanaka" - oh ndine sainzi kunyemwerera kunotyisa kuratidza izvozvi.

Kutenda kuichi chidzidzo chitsva, handifanire kupa kunyemwerera kwechokwadi kune vanoshungurudza mumigwagwa zvakare. Ndinoziva zvakare kunyemwerera kunotyisa kunzvenga kuratidza kune vanondishungurudza. Kana paine chero chinhu, ivo vava kufanira kunditya.

Ini ndakagadzirira kuratidza mazino akawanda sezvandinogona uye kudhonza kona yemiromo yangu kusvika padanho repamusoro (zvakanyanya chinzvimbo cheJoker). Imwe isinganetsi, anondirwisa haana imwe sarudzo kunze kwekududzira nenzira kwayo se "kushanda kwese: kwakashata" uye "kunotyisa."

Vanoshungurudza vemumigwagwa kwese kwese, ndinovimba wagadzirira kuona kunyemwerera kwangu kwakanaka, kwakagadzirirwa iwe chete uye yako microaggression.

Robin mupepeti paHealthline.com. Iye anotenda musimba renyemwerero, kunyangwe kana achinge arasikirwa nemazino ake ese ecanine. Kana iye asiri kugadzirisa, anogona kazhinji kuwanikwa achihwanda muchikamu chakavanzika chezvitoro zvemabhuku kana kutenga zvinhu zvaasingade pachikamu chemadhora cheChivavarira. Unogona kumutevera iye Instagram.