Akanakisa majusi ane celery yekudzora uremu uye kushomeka

Zvemukati

• 1. Celery muto nemavise
• 2. Celery muto nepari uye magaka
• 3. Celery muto neinanazi nemindi
• 4. Celery muto nemakarotsi uye ginger
• 5. Celery muto neapuro nesinamoni

Celery chikafu chakanakisa chakasanganiswa nekudya, sezvo chichiine anenge asina macalorie uye akapfuma mune zvinovaka muviri zvinobatsira kurwisa kuchengetwa kwemvura, kuvandudza kutenderera uye kusimbisa muviri, senge vhitamini C, calcium, magnesium uye carotenoids.

Uye zvakare, celery ine kwayakarerekera kuravira, ichishandiswa zviri nyore mune akati wandei mabikirwo emajuice anodzikisira, anomutsa kurasikirwa nekurema uye anoderedza kuzvimba, uye anogona kusanganiswa nezvimwe zvinopa diuretic uye thermogenic chikafu, senge watermelon, sinamoni uye ginger.

Heano epamusoro mashanu eresiphi musanganiswa wemuto une celery.

1. Celery muto nemavise

Kufanana neselery, watermelon ine diuretic zvivakwa zvinozowedzera muto wehuremu hwekurasikirwa nemhedzisiro.

Zvisungo:

• 2 madzinde e celery
• 1 girazi remuto wewisi

Kugadzirira modhi:

Cheka magumo eiyo celery stalk uye wobva wawedzera kune iyo blender pamwe neiyo watermelon muto. Rova zvakanaka uye unwe ice cream.

2. Celery muto nepari uye magaka

Peya ine chishuwo-ichideredza zvivakwa uye inochengeta nzara iripo kwenguva yakareba, nepo cucumber uye celery inoshanda seine simba diuretics iyo inorwisa kuchengetedza kwemvura.

Zvisungo:

• 2 madzinde e celery
• 1 peya
• 1 cucumber
• 100 ml yemvura

Kugadzirira modhi:

Rova zvese zvinoshandiswa mu blender uye unwe pasina kutapira.

3. Celery muto neinanazi nemindi

Chinanazi uye mindi zvikafu zvakakura zvinovandudza kugaya uye zvinoderedza kuputika kwemudumbu. Pamwe pamwe neselery, ivo vanogadzira ine muto une simba kuti urasike dumbu.

Zvisungo:

• 1 celery madzinde
• 2 zvidimbu zveinanazi
• 200 ml yemvura
• 2 ice cubes
• mint kuravira

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mu blender uye wozonwa.

4. Celery muto nemakarotsi uye ginger

Makarotsi akafuma mu fiber uye antioxidants, ayo pamwe chete neselery inowedzera kuguta uye kudzikisa chishuwo chekudya. Ginger inovandudza kutenderera uye kugaya, zvakare kubatsira kupisa mamwe macalorie uye kudzikisira kuchengetedza kwemvura.

Zvisungo:

• 2 madzinde e celery
• 2 epakati karoti
• 1 chidimbu chakakura che ginger
• 300 ml yemvura

Kugadzirira modhi:

Rova zvese zvinoshandiswa mu blender uye unwe pasina kutapira.

5. Celery muto neapuro nesinamoni

Maapuro chikafu chikuru chemuviri, pamwe nekuve mupfumi mune fiber izvo zvinobatsira kugadzirisa ura, kudzivirira kutumbuka.Cinnamon ndeye chaiyo thermogenic, iyo inobatsira kukurumidza metabolism uye kupisa mafuta.

Zvisungo:

• 1 green apple ine peel
• 2 madzinde e celery
• 1 pini yesinamoni
• 150 ml yemvura

Kugadzirira modhi:

Kurova zvese zvinoshandiswa mu blender uye kunwa pasina kumanikidza.

Pamusoro pekushandisa majusi eselery, zvakakoshawo kuti udzidzise zvakare zvekudya kuti ubatsire kushaya huremu, zvichideredza kudyiwa kwesweets, mafuta uye zvakawandisa makabhohaidhiretsi. Kudya chikafu chakaringana pamwe nekurovedza muviri kunowedzera zvirevo zvekurasikirwa uye kunatsiridza hutano hwese.

Kusiyanisa chikafu uye nekuwedzera mhedzisiro, onawo mamwe manomwe mabikirwo emuto wedhidhi.