Lettuce majusi ekushaya hope

Zvemukati

• Passion muchero muto ne lettuce
• Orange muto ne lettuce

Lettuce muto wekushaya hope ndiyo yakanaka kumba mushonga, sezvo uyu muriwo une zvinhu zvinodzikamisa zvinokubatsira kuzorora uye kurara zvirinani uye sezvo iine hunyoro hushoma, haichinje kunhuhwirira kwemuto kwazvo, uye inogona kushandiswa ne michero yakadai sekuchiva michero kana orenji, semuenzaniso. Kuwedzera kune muto, lettuce inogona zvakare kushandiswa mune masaradhi uye masobho, zvichibatsira nematambudziko senge kushushikana, kutya uye kusagadzikana.

Mimwe mirawo yakakosha ndeyekudzivisa kuzunza usati warara, kudzima mwenje uye kudzivirira kumira pamberi peTV nekombuta. Kuverenga bhuku rinounza pfungwa dzakanaka uye nemanzwiro akanaka zvakare inzira yekuzorora uye kurara zvirinyore.

Tarisa uone mabikirwo.

Passion muchero muto ne lettuce

Zvinoshandiswa

• 5 lettuce mashizha
• 1 tablespoon yeparsley
• Muto wakachena wemaaranjisi maviri kana pulp ye2 yekuda michero

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye wozonwa. Zvinokurudzirwa kutora girazi rimwe remuto uyu pese pazvinenge zvakakodzera, usati warara.

Tsvaga mamwe matipi ekukurira zvakajairwa kushaya hope kuvanhu vakura pa: Maitiro ekurwisa kushaya hope mukukwegura kurara zvirinani.

Orange muto ne lettuce

Jusi reorenji ine lettuce inopa huturu hunodzikamisa mhasuru uye hunodzikamisa tsinga, zvichiita kuti ive yakanaka kune avo vanotambura nekushaya hope, kushushikana kana kushushikana.

Zvinoshandiswa

• 100 g yetisi
• 500 ml yemuchena weorenji
• 1 karoti

Kugadzirira modhi

Rova zvese mu blender uye unwe zvinotevera, pasina kumanikidza. Kugadzirira muto wetisi, zvinodikanwa kuti uzive kusarudza mashizha akakodzera, uchisarudza iwo ane huni rakasvibirira rakasvibirira, sezvo achiwanzo ari mashizha ane hutano hwakanyanya uye sosi dzakanaka dzevitamini.

Mimwe miriwo inogona kushandiswa kugadzira tii yekushaya hope chibereko chekuda, chamomile, melissa uye kunyangwe mashizha evaalerian.