Chii chinonzi Deal ne Itchy Minyatso?

Zvemukati

• Zvimwe Zvikonzero Zvokukwenya Nipples
• Hasha kana zvinonhuwirira Detergents uye maSipo
• Chafing
• Kubata
• Yevhisi Infection kubva Mukuyamwa
• Eczema
• Chirwere chePaget chezamu
• Mastitis
• Unofanira Kuona Rini Chiremba Nezve Itchy Minyatso?
• Ongororo ye

Sokunge kuti kupenga kusinganzwisisike uye unyoro mumazamu ako anouya neese nguva haina kutambudza zvakakwana, vakadzi vazhinji vakafanirwa kutsungirira kumwe kusanzwisisika kwekunzwa mumazamu avo kamwe chete muhupenyu hwavo: minyatso.

Nepo ungave usati wataura nevamwe vanhu vakawanda nezvenyaya yako yezamu iri kuvava, unofanira kuziva: Mazamu anovava (nemareolas, nzvimbo yakatenderedza zamu) ndiwo mamiriro akajairika kuvakadzi, anodaro Sherry A. Ross, MD. ob-gyn uye munyori we Iye-ology uye She-ology: Iyo She-quel.

Asi kukwenya hakusi nguva dzose chiratidzo chega. Zvichienderana nechakakonzera, minyatso yako (inocheka) ingangonzwawo kupfava kana kuoma, kuve nekutsva kana kunhuwa, kungaita sepingi kana kutsvuka, kunzwa kunorwadza, kana kutaridzika kunge kutsemuka kana kutsemuka, pakati pevamwe, anotsanangura Dr. Ross. Oof.

Saka iwe ungaudza sei kana ako ekupedzisira-anochekera minyatso ingori imwechete-yekuitika kana chiratidzo cheakanyanya mamiriro ekurapa? Pano, iyo yose inochekera minyatso inokonzeresa kuti urambe uri pane yako radar, pamwe nemaitiro ekurapa iyo itch pasina kukochekera pachipfuva chako.

Zvimwe Zvikonzero Zvokukwenya Nipples

Hasha kana zvinonhuwirira Detergents uye maSipo

Mushonga unonhuhwirira wemaruva waunoshandisa kuchengeta zvipfeko zvako zviri zvitsva unogona kuva mumwe wevanonyanya kukonzera kuvava kwemazamu, anodaro Dr. Ross. Kana makemikari ari mune sipo, sipo, uye machira ekugadzirisa zvinhu akaomarara paganda rako, anogona kuumba kusangana dermatitis, mamiriro ayo ganda rinova rakatsvuka, kuvava, kuzvimba, kana-iwe wakazvifungidzira-zvichishamisa, sekureva kweUS National. Raibhurari yeMishonga (NLM). Zvichienderana nesimba remakemikari, iwe waigona kuona mhinduro mushure mekubata kana mushure mekushandisa zvakare. (Yakabatana: Ichokwadi Nezve Rekunzwisisa Ganda)

Nechiratidzo chimwe chete, iwe unogona zvakare kugadzira minyatso inokanuka nekuda kwekunhuhwirira muzvigadzirwa izvi, zvinova zvinowanzoitika paganda. Muchiitiko ichocho, iwe unogona zvakare kukudziridza mapundu anonzwa kudziya uye nyoro, ane matsvuku mapundu uye kuchema blisters (zvichireva, vanoburitsa fluid), kana kuita scaly kana gobvu, zvinoenderana neNLM.

Kuti uchengetedze minyatso yako isina-ramangwana mune ramangwana, chinja mushonga wako weHawaiian-mhepo kana sipo nechigadzirwa chisina kunyorova, anodaro Dr. Ross. Uye parizvino, gara uchigeza nzvimbo yakakanganiswa nemvura kuti ubvise chero maratidziro eanotsamwisa, sekureva kweNLM. Iwe unofanirwa zvakare kuchengeta minyatso yako yakanyoroveswa uye yakanyoroveswa nekuwedzera imwe mhandara kokonati mafuta kumvura yako inodziya yekugeza, uchishandisa mafuta ane vhitamini E uye cocoa bota (Tenga Iiri, $ 8, amazon.com), kana kushandisa 1-muzana hydrocortisone cream (Tenga Iyo, $10, amazon.com) kuti urerutsire kukwenya uye zvimwe zviratidzo, anotsanangura Dr. Ross.

Chafing

Kana iwe uchirarama hupenyu husina braa, mazamu ako anovava anogona kukonzerwa nehembe ipi yawakapfeka. Mamwe machira eshinda anogona kukonzera kukweshana uye kushatirisa ganda, zvichikonzera kuvava nyipisi uye kusanzwa zvakanaka, anotsanangura kudaro Caroline A. Chang, M.D., F.A.A.D., chiremba anocherechedzwa wezvizoro uye chiremba wedermatologist. Kazhinji kazhinji, kutsamwa kunoitika kana iwe uchinge wakapfeka machira ekugadzira uye makushe, pamwe nekuda kwehukuru hukuru hwefiber, sekureva kwechinyorwa chakaburitswa mumagazini Ikozvino Kurapa Sarudzo muAllergy. Nekudaro, iyo NLM inokurudzira kudzivirira chero jira rakakasharara zvachose. Chikonzero chiri: Superfine uye ultrafine Merino mvere dzemakwai, idzo dzine madiki faibha saizi, dzakaratidzwa kugadzira kushoma kushatirwa pane hombe-fibered mvere, maererano ne Ikozvino Kurapa Sarudzo muAllergy chinyorwa. . ichadonha, maererano Biomechanical Injiniya yeMachira uye Mapfekero.) 

Kana minyatso yako ichitsva uye ichikwenya nekuda kwekukwenya, Dr. Ross anokurudzira kuti uise mushonga unodzivirira kuuraya utachiona (Buy It, $4, amazon.com) kunzvimbo yakakanganiswa, iyo inobatsira kudzivirira utachiona uye kunyaradza ganda. Zvadaro, kuti urambe uchikwenya uye kukwenya minyatso iri kure, ita shuwa kuti wakapfeka mabhureki akapfava, edonje asina mitsetse pedyo neareola yako paunenge uchisimbisa muviri, anodaro Dr. Ross. Kana uchitamba-tamba, ramba wakapfeka donje nemamwe machira akapfava emukati nembatya, anowedzera kudaro. Kana izvo zvikasaita hunyengeri, edza kuvhara mazamu ako nemabhandeji asina mvura kana kuisa Vaseline kuti uite sechinhu chinotadzisa musoro, anowedzera. .

Kubata

Dumbu rako handiro chete rinozvimba paunenge wakatarisira. Munguva yekuzvitakura, mahormone estrogen uye progesterone zvinoita kuti mazamu ako, minyatso, uye maasola akure. Yese iyi yekuwedzera ganda kurova zvipfeko zvako kunogona kugadzira kukakavara kwakawanda uye tungamira kune yakashatirwa, inochekera minyatso, anodaro Dr. Chang. Uyezve, ganda rako rinotambanuka uku mazamu ako achiwedzera, izvo zvinogona kugadzira kunhuwa, anotsanangura. (Zvakafanana: Kunyatsochinja Kwemahomoni Ako Panguva Yepamuviri)

Kazhinji, minyatso yako inonamira panguva yekuzvitakura inozopera mushure mekunge mwana asununguka, anodaro Dr. Ross. Asi kune imwe nguva (ma) temu yako, Dr. Chang vanokurudzira kurapa zviratidzo nekupfeka zvipfeko zvakapfava zvedonje uye kunyorova kazhinji. Edza kushandisa cocoa butter kana Lanolin Nipple Cream (Tenga Iiri, $ 8, walgreens.com), anodaro Dr. Ross.

Yevhisi Infection kubva Mukuyamwa

Kushamisika: Nyini yako haisi iyo chete nzvimbo yaunogona kuwana mbiriso hutachiona. Kazhinji, muviri wako une hutano hwakanaka hwebhakitiriya inochengeta Candida albicans, rudzi rwembiriso yepathogenic, mucheki. Kana yako bhakitiriya muyero usisipo, Candida inogona kukura uye kugadzira hutachiona. Uye sezvo ichikura pamukaka uye inodziya, nzvimbo dzine hunyoro, unogona kukura hutachiona paminyatso yako kana muchipfuva chako uchiyamwa, maererano neNLM. achy mazamu, maererano neUS Hofisi yeVakadzi Hutano (OWH).

Unogonawo kutora utachiona kubva kumwana wako. Sezvo vacheche vasina kunyatso kuumba immune system, zvinonyanya kuomera miviri yavo kudzivirira Candida kubva pakuwandisa, sekureva kweNLM. Kana ichivakika mumuromo wemwana uye ichigadzira hutachiona (inozivikanwa setrush), inogona kupfuudzwa kuna amai.

Kuti urape minyatso inonamira uye hutachiona hwembiriso, chiremba wako anogona kukupa iwe mushonga wemumuromo kana anti-fungal cream, anodaro Dr. Ross. Uchaipuruzira pamazamu ako kakati wandei pazuva kweinenge vhiki, asi zvinogona kutora vhiki dzinoverengeka kuti zvijeke. Nekudaro, zvakakosha kuti iwe uvhare midziyo yekupomba, pfeka bhurugwa rakachena mazuva ese, uye geza chero matauro kana zvipfeko zvinosangana nembiriso mumvura inopisa kwazvo kudzivirira kupararira kwayo, sekureva kweOWH. (Zvakafanana: Zvakachengeteka Kutora Mushonga Unotonhora Paunenge uchiyamwisa?)

Eczema

Kana iwe uri mumwe wevanhu vane mamirioni makumi matatu vane eczema, minyatso yako inogona kunge iri mhedzisiro yeganda mamiriro (ayo, BTW, izita rakajairika reganda dermatitis iro rinokonzeresa kupisa ganda dzvuku, zvigamba zvine mavara erima, uye hukasha kana ganda rine ganda, pakati pezvimwe zviratidzo). Kana eczema ikaitika pamuzamu, unogona kuita mhungu uye kushatirwa paareola, maererano neBreastcancer.org. "Uku kupenga kunogona kukonzeresa, izvo zvinogona kukonzeresa kumhanyisa-mhanya," anotsanangura Dr. Chang. Dudziro: Kukwatisa iwo mapundu kunongotungamira kune kumwe kunhuwa. Ugh.

Kurerutsa zviratidzo, National Eczema Association inokurudzira kuisa moisturizer inovaka, senge ine ceramides (lipids inobatsira ganda kuchengetedza unyoro), kuzadza chipingamupinyi cheganda zuva rese, kuisa zvinotonhora, uye kupfeka zvinyoro zvinofema. Asi kune chirongwa chenguva refu manejimendi, ita shuwa kuti unoona dermatologist yako, anodaro Dr. Chang. (Kana, edza imwe yeaya nyanzvi-anotenderwa eczema makirimu.)

Chirwere chePaget chezamu

Nepo 1 chete kusvika 4 muzana yezviitiko zvese zvegomarara rezamu ihosha yePaget yezamu, zvakakodzera kutaura. Nemhando iyi isingawanzo yekenza yemazamu, maseru anouraya anonzi Paget masero anowanikwa munzvimbo yepamusoro yeganda pamuzamu uye areola, maererano neNational Cancer Institute. Pamwe chete nematinji anonamira, iwe unogona zvakare kuona kutsvuka, kubuda kubva munyatso, mazamu anorwadza, ganda rakakora rakafanana mukuumbwa kune ganda reorenji, kana zamu rakamonyoroka, anotsanangura Dr. Chang.

"Kana uri kusangana nechimwe chezviratidzo izvi, zvakakosha kufonera chiremba wako nekukurumidza kuti uongororezve," anodaro Dr. Chang. Chikonzero: Zviratidzo zvekutanga zvechirwere zvinogona kutevedzera zve eczema, saka zvinowanzoonekwa zvisizvo. Muchokwadi, vanhu vazhinji vane chirwere vane zviratidzo kwemwedzi yakati wandei vasati vaonekwa, maererano neNational Cancer Institute.

Mastitis

Pamwe pamwe nembiriso hutachiona, inochekera minyatso inogona zvakare kukonzerwa nemastitis mukuyamwa vakadzi. Aya mamiriro ekuzvimba anoitika mumatumbu emuzamu uye anokura kana mukaka wedhidhi (iro rakatetepa chubhu muzamu rinotakura mukaka kubva kumatenhe ekugadzira kuenda kune zamu) inovharwa uye kutapukirwa, sekureva kweNational Cancer Institute. Izvi zvinogona kuitika kana pombi yemukaka ikamira kudonha zvakanaka uye zamu harina kuzara zvachose panguva yekudyisa. Zvakare, mastitis inogonawo kuitika kana mabhakitiriya ari pamusoro peganda rako kana mumuromo wemwana wako achipinda mumatanho emukaka wako kuburikidza nekutsemuka kweganda remuzamu wako. Chero mukaka wechipfuva usina kudururwa unoita sebhedhi yehutachiona uye hunokonzera hutachiona, sekureva kweMayo Clinic. (PS inogona zvakare kuve imwe yezvikonzero zvemabundu ari muzamu.)

Kuwedzera kumazamu anovava, unganzwa mazamu kupfava, kutsvuka, kuzvimba, kana kurwadziwa, anodaro Dr. Chang. "Kumanikidza kunodziya kunogona kubatsira mukutanga," anodaro. "Zvisinei, kana zviratidzo zvikanyanyisa, unofanira kufonera ob-gyn yako kuti uwanezve kutarisirwa." Kubva ipapo, iwe unowanzo kurapa mamiriro nemishonga inorwisa mabhakitiriya uye nekudhonza chero mukaka kubva pazamu kuti ubvise kuvharika, maererano neAmerican Cancer Society. Nhau dzakanaka-ish: Unogona kuramba uchiyamwisa uchiri munzira yekupora, sezvo zvichigona kubatsira kubvisa hutachiona, uye kamwe kamwe kurumurwa mwana wako kunogona kuwedzera zviratidzo. (Onawo: Nei Vamwe Amai Vachiwana Maitiro Makuru Maitiro Ekuchinja Pavanomira Kuyamwisa)

Unofanira Kuona Rini Chiremba Nezve Itchy Minyatso?

Kunyange kana usingafungi kuti uri kutambura nePaget’s disease yezamu kana kuti mastitis, “unofanira kuonana nachiremba kana zviratidzo zveminyatso inovava zvikawedzera pasinei nemishonga yemumba kana kuti zvimwe zvine chokuita nezviratidzo,” anodaro Dr. Ross. Izvi zvinoreva kuti kana iwe uri kucherechedza kukaka nyini nyoro, kupisa kana kuruma, kuoma, kubvarura minyatso, tsvuku kana chena mapundu, minyatso kana kurwadziwa kwezamu, kutsemuka, ulcerative kana yakakora minyatso, uye ine ropa kana kujekesa mbichana kubuda, zviri nani kuitamba yakachengeteka nekuona chiremba wako.

Ongororo ye