Detox majusi nemaapuro: 5 akareruka uye anonaka mapheka

Zvemukati

• 1. Apple muto nemakarotsi uye ndimu
• 2. Apple muto pamwe sitirobheri uye yogati
• 3. Apple muto pamwe makabheji uye ginger
• 4. Apple muto neinanazi nemindi
• 5. Apple muto neorenji uye celery

Iyo apuro muchero wakasiyana-siyana, uine macalorie mashoma, ayo anogona kushandiswa muchimiro chemuto, wakasanganiswa nezvimwe zvinoshandiswa senge ndimu, kabichi, ginger, chinanazi uye mindi, ichive chakanakisa kubvisa chiropa. Kutora 1 eaya majuisi pazuva kunobatsira kubvisa chepfu kubva mumuviri, kubatsira mukudzikisira uremu, uye nekuwedzera iri nzira yakanakisa yekuchengetedza hydration yemuviri.

Aya anotevera mamwe mabikirwo anonaka, ayo asingafanire kutapirirwa neshuga chena, kuti arege kukuvadza maitiro. Kana munhu wacho achida kutapira, vanofanirwa kusarudza shuga tsvuku, uchi kana stevia. Tarisa uone matipi ekubvisa shuga kubva muchikafu.

1. Apple muto nemakarotsi uye ndimu

Zvinoshandiswa

• Maapuro maviri;
• 1 karoti yakasvibirira;
• Muto wehafu yemonimu.

Kugadzirira modhi

Darika maapuro uye makarotsi kuburikidza necentrifuge kana kurova musanganisi kana blender nehafu yegirazi remvura uye wozopedzisira wawedzera jisi remonimu.

2. Apple muto pamwe sitirobheri uye yogati

Zvinoshandiswa

• Maapuro maviri;
• 5 mahwendefa makuru;
• 1 yogati yakajeka kana yakult.

Kugadzirira modhi

Kurova zvese mu blender kana musanganisi wozozvitora zvinotevera.

3. Apple muto pamwe makabheji uye ginger

Zvinoshandiswa

• Maapuro maviri;
• 1 shizha rekakichi yakatemwa;
• 1 cm ye ginger yakatemwa.

Kugadzirira modhi

Iroya izvo zvinoshandiswa mu blender kana musanganisi. Kune vamwe vanhu, ginger inogona kuravira yakasimba kwazvo, saka unogona kuwedzera chete 0,5 cm uye kuravira muto wacho, uchiongorora kana zvichikwanisika kuwedzera imwe ginger. Uye zvakare, iyo ginger mudzi inogona kuchinjaniswa kune mashoma mapiniki eupfu ginger.

4. Apple muto neinanazi nemindi

Zvinoshandiswa

• Maapuro maviri;
• 3 zvidimbu zveinanazi;
• 1 tablespoon yemindi.

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye tora zvinotevera. Iwe unogona zvakare kuwedzera 1 pasuru yeiyo yakasarudzika yogati, ichiita iyo yakanaka yepakati-mangwanani tudyo.

5. Apple muto neorenji uye celery

Zvinoshandiswa

• Maapuro maviri;
• 1 celery stalk;
• 1 orenji.

Kugadzirira modhi

Rova zvese mu blender wobva watora. Ice inogona kuwedzerwa kuravira.

Zvese izvi zvekubika isarudzo dzakanaka kupedzisa kudya kwako kwekuseni kana tudyo, uchiwedzera mamwe mavhitaminzi uye zvicherwa pane chako chikafu, asi kuti ubvise chiropa chako, unofanirwa kubvisa zvigadzirwa zveindasitiri, zvakagadzirwa zvine mafuta, shuga kana munyu kubva mukudya.

Zvinokurudzirwa kusarudza kudya masaladi, majusi emichero, masobho uye miriwo yakamisikidzwa nemafuta emuorivhi uye kusarudza mapuroteni akaonda senge zai, huku yakabikwa kana hove. Rudzi urwu rwechikafu runobatsira kushambidza muviri uye runounza mamwe mafungiro.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo: