Detox muto mabikirwo kushatisa

Zvemukati

• 1. Cantaloupe, mango uye muto weparsley
• 2. Green muto pamwe apuro
• 3. Apple muto, ndimu, ginger uye green tea
• 4. Fennel muto, celery uye parsley

Kugadzirira majuisi kuti abvise, zvakakosha kusarudza zvigadzirwa senge ndimu, celery, ginger, parsley kana cucumber ine chiito che diuretic uye, nekudaro, inobatsira kudzora kuchengetedza kwemvura uye kuderedza kuzvimba.

Uye zvakare, zvimwe zvekudya izvi zvakare zvine detoxifying chiito, zvisinei, kusimudzira izvi, zvimwe zvigadzirwa zvinogona kuwedzerwa, senge sipinashi, kabichi, alfalfa kana cucumber, semuenzaniso.

Heano mamwe madhiri ekubikisa aunogona kugadzira kumba:

1. Cantaloupe, mango uye muto weparsley

Muto uyu wakanaka pakubvisa muchetura uye kushambadza, nekuda kwekuvapo kweparsley, iyo ine detoxifying uye diuretic chiito, ichibatsira kurwisa kuchengetedza kwemvura, pamwe nevise, iro rakapfuma mu potassium, zvakare kubatsira kudzora kuzvimba uye kuchengetedza BP ine hutano.

Zvinoshandiswa

• 150 g cantaloupe vise;
• 1 diki yakasvuurwa ndimu;
• Chidimbu cheparsley;
• Yakatemwa hafu sleeve;
• 1 teaspoon yembeu yepasi yeflakisi.

Kugadzirira modhi

Centrifuge vise, ndimu neparsley uyezve rova ​​muto mu blender nemidziyo yasara, kudzamara musanganiswa wakafanana wawanikwa.

2. Green muto pamwe apuro

Uyu muto wakazara chlorophyll nemaelectrolyte, ayo anobatsira kubvisa chepfu uye kudzikamisa kuzvimba uye kumanikidza kweropa, nekuda kwesimba rayo re diuretic. Uye zvakare, iyo sosi huru yevhitamini C uye B yakaoma, yakakosha pakushanda kwakanaka kwemuviri.

Zvinoshandiswa

• 1 celery stalk;
• 1 mashoma masipinashi mashizha;
• 1 shoma shizha rekakichi;
• 1 mashoma ealfa mbeu;
• Maapuro maviri;
• Hafu yemagaka.

Kugadzirira modhi

Kugadzirira muto uyu, ingo rova ​​zvese zvinoshandiswa mu blender.

3. Apple muto, ndimu, ginger uye green tea

Iko kusanganisa uye zvinoshandiswa, kuwedzera mukushatisa muviri uye kubatsira kubvisa zvinwiwa, zvakare zvinokurudzira metabolism uye kugona kwemuviri kupisa mafuta, ichiita sarudzo huru yekubatanidza kudya kwekurema. Tarisa uone yakakwana menyu yekukurumidza kurasikirwa uremu.

Zvinoshandiswa

• Maapuro matatu;
• 1 peeled ndimu;
• 1 cm ginger;
• 150 mL ye green tea.

Kugadzirira modhi

Centrifuge maapuro, ndimu uye ginger uye pakupedzisira wedzera iyo green tii.

4. Fennel muto, celery uye parsley

Muto uyu wakanaka pakubvisa muchetura uye kusvibisa, nekuda kwekuvapo kweparsley nefennel, ine detoxifying uye diuretic chiito. Uye zvakare, fennel ine potasium uye faibha, izvo zvinomutsa kubvisa marara, zvinoderedza kuchengetedza kwemvura uye tambo dzinovandudza kugaya.

Zvinoshandiswa

• 1 davi re fennel;
• 2 matavi emusango;
• Maapuro maviri;
• 1 ruoko rweparsley.

Kugadzirira modhi

Kugadzirira muto uyu, ingoisa centrifuge miriwo uye rova ​​kumagumo nefennel neparsley. Ona mamwe mabhenefiti ehutano eparsley.

Tarisa vhidhiyo inotevera uye ona mamwe matipi ekuderedza kuzvimba: