3 maresipi eiyo diuretic juzi

Zvemukati

• 1. Apple muto nepari, mavise uye ginger
• 2. Celery, magaka uye muto weorenji
• 3. Sipinachi, apuro, ndimu uye muto wejinja

Muto wedhiureti unobatsira kuwedzera kugadzirwa kweweti masikati uye, nekudaro, inogona kushandiswa kudzikisira kuchengetedza kwemvura uye kukurudzira kuonda, kunoitika nekuda kwekuunganidzwa kwemvura mumuviri.

Kune akatiwandei diuretic chikafu nemichero, senge celery, asparagus, apuro, tomato kana ndimu, semuenzaniso, izvo zvinogona kusanganiswa mumhando dzakasiyana dzejusi kuita izvi, zvinoenderana nezvinodiwa nemunhu mumwe nemumwe. Nekudaro, anotevera mamwe akagadzirwa-akagadzirwa mapeji:

1. Apple muto nepari, mavise uye ginger

Zvese zvinosanganiswa zvemuto uyu zvine diuretic zvimiro, iri nzira huru yekudzora kuzvimba kwemuviri. Iyi juzi inoratidzirwa kumakesi ekuzvimba makumbo, makumbo akazvimba munguva yekusununguka uye mune yekuzvimba mumuviri wese.

Zvinoshandiswa

• 1/2 peya
• 1/2 apuro
• 1 chidimbu chevise
• 2 cm yeginger
• 1 girazi remvura

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender kana kupfuura michero uye ginger kuburikidza necentrifuge kana processor yekudya. Imwai pedyo kuti ushandise kwazvo mishonga yayo.

Zvinokurudzirwa kutora muto uyu kaviri pazuva, kamwe chete padumbu risina chinhu uye kamwe pakupera kwezuva.

2. Celery, magaka uye muto weorenji

Celery, parsley, cucumber nemaorenji ndizvo zvekudya zvinobatsira kuwedzera kugadzirwa kweweti, pamwe nekubvumira kubviswa kwehupfu. Muto uyu unogona zvakare kushandiswa neavo vane mabwe eitsvo, kuyedza kuabvisa.

Zvinoshandiswa

• 1 celery
• 1 cucumber huru
• 1 ruoko rweparsley
• Muto we1 hombe orenji

Kugadzirira modhi

Shamba miriwo yese uye ucheke kuita zvidimbu. Wedzera mune blender kana kuvapfuura nepakati pecentrifuge uye, pakupedzisira, wedzera jisi reorenji richikurudzira kusvikira wawana musanganiswa wakafanana. Imwai muto uyu kanokwana katatu pazuva.

3. Sipinachi, apuro, ndimu uye muto wejinja

Kunze kwekuve mukuru diuretic, muto uyu unogona zvakare kubatsira kurwisa yakakwira cholesterol, sezvo sipinashi chinhu chakanakisa sosi ye lutein, iyo pigment yakaratidzirwa kuti inokwanisa kudzivirira kuunganidzwa kwecholesterol mukati meetsinga. Ginger nemandimu zvinobatsirawo kusimbisa immune system.

Zvinoshandiswa

• 4 kusvika ku5 mashizha epinashi
• 1 wepakati apuro
• Muto we 1 svikiro ndimu
• 2 cm yeginger

Kugadzirira modhi

Isa zvese zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka. Muto uyu unofanirwa kudhakwa kana wagadzirira, kudzivirira kurasikirwa nemamineral akakosha uye mavitamini.

Ona mamwe matipi ekurwisa kuzvimba: