Laxative majuini anonamira ura

Zvemukati

• 1.Papaya, plamu uye oat muto
• 2. Peya, mazambiringa uye muto wepamu
• 3. Beet, karoti uye muto weorenji
• 4. Papaya, orenji uye plamu muto
• 5. Passion michero, kabichi uye muto wekaroti

Kunwa muto we laxative inzira yakasarudzika yekurwisa ura hwakabatwa uye kuunza zvakakosha zvinovaka muviri zvinobatsira mukudzikisira muviri. Kuwanda kwaunofanira kutora majuisi e laxative kunoenderana nekuti matumbu ako anoshanda sei, asi 1 mukombe pazuva mangwanani kana nguva yekurara isati yarara zvinounza mhedzisiro.

Mishonga yeLaxative inogona kubatsira nekudzikisa uremu nekuti inovandudza hutumbu hwekufamba uye kushanda kwemuviri.

Aya anotevera mapusa akareruka emajusi anobatsira kusunungura ura.

1.Papaya, plamu uye oat muto

Zvisungo:

• 1/2 papaya
• 1 nhema plum
• 1 girazi remamiriyoni mazana maviri emukaka
• 1 tablespoon yeoats yakakungurutswa

Mushure mekurova iyo blender, yakapwanyika chando uye huchi zvinogona kuwedzerwa.

2. Peya, mazambiringa uye muto wepamu

Zvisungo:

• 1 girazi remuto wemazambiringa
• 1/2 peya
• 3 pums plums

3. Beet, karoti uye muto weorenji

Zvisungo:

• 1/2 beet
• 1 karoti
• 2 maranjisi
• 1/2 girazi remvura

4. Papaya, orenji uye plamu muto

Zvisungo:

• Hafu papaya isina mhodzi papaya
• 1/2 girazi remuto weorenji
• 4 yakarongedzwa matema plums

Mune ino kamukira, orenji inogona zvakare kutsiviwa neinanazi.

5. Passion michero, kabichi uye muto wekaroti

Zvisungo:

• 3 mashupuni echishuwo chemuchero pulp, ine mbeu
• 1/2 karoti
• 1 kare shizha
• 150 ml yemvura

Majuji ese anofanirwa kurohwa mu blender uye otorwa nekukurumidza mumashure, kuitira kushandisa zvirinani kwehutano. Pamusoro pezvo, mbeu dzakadai sechia neflakisi dzinogona kuwedzerwa kune ese mabikirwo, sezvo ari manyuko efiber, mavitamini uye zvicherwa zvinovandudzawo hutano hwemukati.

Tarisa uone mamwe matipi nekutarisa inotevera vhidhiyo: