7 akanakisa majuzi kune vane chirwere cheshuga

Zvemukati

• 1. Watermelon muto une celery
• 2. Guava muto une ndimu
• 3. Tangerine muto nepapaya
• 4. Apple muto nemanhanga
• 5. Yacon mbatatisi muto
• 6. Pear juice ne grapefruit
• 7. Muto wemavise une muchero wekuda

Iko kushandiswa kwejusi kunofanirwa kuitwa nekungwarira kukuru neavo vane chirwere cheshuga, sezvo vachiwanzo kuve nemazinga akawanda kwazvo eshuga, senge muto weorenji kana muto wemazambiringa, semuenzaniso, izvo nekuda kwechikonzero ichi zvinofanirwa kudzivirirwa. Naizvozvo, zvinokurudzirwa kudya chimwe chinhu chine yakaderera glycemic index, senge yakazara toast yegorosi kudzivirira kuwanda kwakanyanya mumashuga eropa.

Mimwe mienzaniso mihombe yezvinwiwa zvinogona kutorwa nechirwere cheshuga pasina mhosva ndeiya inogadzirirwa nemidziyo yakadai sehombodo, celery, maapuro uye mbatatisi yiyoni, nekuti zvine zvinhu zvinobatsira kudzora shuga yeropa. Heano maitiro ekugadzirira.

1. Watermelon muto une celery

Zvinoshandiswa

• Zvimedu zvitatu zvevise
• angangoita mashanu masentimita eiyo celery stalk

Kugadzirira modhi

Darika izvo zvinoshandiswa kuburikidza nechikafu processor kana centrifuge kana kurova mu blender, uchiwedzera mvura shoma kuti ubatsire kurova zviri nyore.

2. Guava muto une ndimu

Zvinoshandiswa

• 4 magwavha akasvuurwa
• muto wemamoni maviri

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender uye wozvitora, pasina kutapira.

3. Tangerine muto nepapaya

Zvinoshandiswa

• 4 peeled tangerines
• 1 papaya

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender uye uzvitore zvichitevera, pasina kumanikidza kana kutapira. Kana zvichidikanwa wedzera mvura shoma kuti iite kuti ive mvura.

4. Apple muto nemanhanga

Iyi yekubheka yakanakira chirwere cheshuga nekuti ine yakaderera glycemic index nekuda kwekuumbwa kwayo kwembeu nezvimwe zvinoshandiswa, senge ginger, iyo inodzora huwandu hweshuga yeropa.

Muto uyu unogona kutorwa zuva nezuva senge chidya kana kwekudya kwemangwanani uye unofanirwa kumedzwa uchangogadzirira, sezvo uchigona kuisa oxidize uye nekuchinja hwema.

Zvinoshandiswa

• 2 maapuro ane peel
• 1 mukombe wemonimu
• mint mashizha kuravira
• 1 tablespoon yembeu yezuva
• 1 mukombe mbishi manhanga
• 1 cm yeginger

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender uye utore zvinotevera, pasina kutapira.

Mushonga wekumba uyu, kunze kwekushanda pakurwisa chirwere cheshuga, unovaka muviri zvikuru nekuti une mavitamini anobatsira kusimbisa immune system, kudzikisa njodzi yezvirwere zvinokonzerwa nemavirusi uye hutachiona.

5. Yacon mbatatisi muto

Iyo yacon mbatatari yakanaka kune chirwere cheshuga nekuti ine fructooligosaccharides uye inulin, zvinhu zvisina kugayikwa nenzira yekugaya, zvine mhedzisiro yakafanana neshinda. Naizvozvo, ivo vanogona kudyiwa nevarwere vane chirwere cheshuga kubatsira kudzora ropa glucose.

Iyi yacon mbatatisi muto inogona kudyiwa zuva nezuva, asi endocrinologist, kana chirwere cheshuga, anofanira kuziva kuti murwere anonwa mushonga uyu wepanyama. Izvi zvinodaro nekuti chikafu chinogona kukanganisa glucose muropa uye kushanda kwechirwere cheshuga.

Zvinoshandiswa

• 1 girazi remaminerari emvura kana coconut
• 5 kusvika 6 masendimita akachekwa mbishi yacon mbatatisi

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender, simbisa uye unwe zvinotevera.

Iyo yacon mbatatisi, pamusoro pekubatsira kudzora chirwere cheshuga, inobatsirawo kudzikisa huremu, nekuwedzera kuguta, iine mashoma macalorie uye kunyange kubatsira kudzora matambudziko senge kupatirwa, semuenzaniso.

6. Pear juice ne grapefruit

Pear juice ne grapefruit ndeimwe sarudzo yakanakisa kune avo vane chirwere cheshuga nekuti yakafuma mu potassium, zvichikonzera kukwira zvishoma nezvishoma padanho reropa reropa kuti riitike.

Zvinoshandiswa

• 2 mapeji
• 1 grapefruit
• 1 sinamoni tsvimbo

Kugadzirira modhi

Rova mapepa uye grapefruit mune blender wobva wawedzera sinamoni tsvimbo yekuvandudza iyo tambo, kana zvichidikanwa.

7. Muto wemavise une muchero wekuda

Zvinoshandiswa

• Zvimedu zviviri zvevise
• pulp yechina kushuvira michero

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye uzvitore zvichitevera, pasina kumanikidza kana kutapira.

Ona mamwe mabikirwo anokurudzirwa kune avo vane chirwere cheshuga:

• Oatmeal porridge recipe yechirwere cheshuga
• Pancake nzira ine amaranth yechirwere cheshuga