4 majusi ekurasikirwa nedumbu

Zvemukati

• 1. Pineapple muto ne green tea
• 2. Radishi uye fennel muto
• 3. Celery uye fennel muto
• 4. Kabichi uye ndimu muto

Kune zvekudya zvinogona kushandiswa kugadzirira majuji anonaka ayo anobatsira iwe kudzikisa huremu, kurasikirwa nedumbu rako, kuderera kutumbuka, nekuti iwo ari diuretics uye zvakare anoderedza chishuwo chako.

Aya majusi anogona kugadzirirwa zviri nyore kumba, nerubatsiro rwecentrifuge kana blender, uye anofanirwa kudhakwa nekukasira kuitira kumedza zvese zvinovaka muviri.

1. Pineapple muto ne green tea

Sarudzo huru yejusi kurasikirwa nedumbu ipainapple ne green tea nekuti zvasanganiswa zvacho zvinosanganisa chishuwo chekutarisa, kubvisa mvura zhinji yemuviri uye kufarira kupisa kwemafuta ari mudumbu.

Izvi zvinodaro nekuti chinanazi chinopa diuretic yakanaka inowedzera chishuwo chekuita weti, zvichibatsira kubvisa. Green tii, kune rimwe divi, inowedzera muviri metabolism, zvichitungamira kupisa kwemuviri mafuta uye sesame uye flaxseed ine tambo dzinovandudza maronda ekufambisa. Mvura yekokonati ine hutano, yakafuma muzvicherwa uye inozadza zvicherwa zvemuviri.

Zvisungo:

• 1 gobvu rakakora chinanazi;
• 4 mindi mashizha;
• 2 tablespoons yesesame kana flaxseed;
• 1 girazi rekokonati mvura;
• 1 dessert spoon yeupfu yakasvibirira tii.

Kugadzirira modhi:

Rova zvese zvinoshandiswa mu blender uye utore ipapo ipapo, pasina kumanikidza. Kana zvichidikanwa, unogona kutapira muto ne 1 spoon yaStevia. Nguva yakanakisa yekumwa muto uyu iri pakudya kwemangwanani kana pakati pemasikati. Tsanangura kusahadzika kunowanzoitika pamusoro paStevia chinotapira.

2. Radishi uye fennel muto

Muto uyu unobatsira kudzora glycemic peak uye unomutsa kuonda, nekuti radish nefennel zvinomutsa kugaya uye basa renduru, zvichibatsira metabolism kuputsa mafuta. Uye zvakare, zvinobatsirawo kubvisa zvakawandisa mvura kubva mumuviri.

Zvisungo:

• Chidimbu cheparsley;
• 150 g yefennel;
• Maapuro maviri;
• 1 radish;
• 2 madzinde e celery.

Kugadzirira modhi:

Kugadzirira iyi muto, ingoisa centrifuge zvese zvinoshandiswa. Kana iwe uchida kunwa jisi nyowani, unogona ipapo kurova iyo blender, pamwe chete nemamwe madzihwa echando uye nekunwa iwo pakudya kwekuseni kana pakati-masikati.

3. Celery uye fennel muto

Muto uyu unobatanidza celery inoyevedza kwazvo diuretic uye fennel ine zvimiro zvekutsvedza, izvo zvinomutsa nduru, zvichiwedzera kuyerera kwenyongo, izvo zvakakosha pakuderedza mafuta emuviri.

Zvisungo:

• 2 akachekwa maorenji;
• 1 fennel girobhu racho;
• 1 mashoma ealfa inomera;
• 2 madzinde e celery.

Kugadzirira modhi:

Kugadzirira muto uyu, ingo rova ​​zvese zvinoshandiswa kusvikira zvave musanganiswa wakafanana wozonwa kamwe chete pazuva.

4. Kabichi uye ndimu muto

Iyi jisi ine mukuumbwa kwayo chlorophyll, potasium, pectin uye vhitamini C, iyo inomhanyisa kubviswa kwehupfu kubva mumuviri uye kubatsira kupedza mafuta akaunganidzwa zvachose.

Zvisungo:

• 2 madzinde eselery;
• 3 mashoma emashizha makabichi;
• Maapuro maviri;
• 1 peeled lemon.

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mu blender kusvikira wakatsetseka uye unwe kamwe pazuva.

Tarisa vhidhiyo inotevera uye dzidza kugadzirira majusi e detox, ayo akakoshawo kubvisa chepfu kubva mumuviri: