Muto wakasvibirira kuti ubvise

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi
• Kubatsira kukuru kweiyi muto

Iyi yakasvibira detox muto nekare ndiyo sarudzo huru yekubvisa chepfu kubva mumuviri, kudzikisira kuchengetedza kwemvura uye kuwana humwe hutano hwepanyama nepfungwa.

Izvi imhaka yekuti iyi nzira yakapfava, pamusoro pekudzikisa uremu uye kuomesa dumbu, ine zvinhu zvakanaka zvekudzoreredza simba remuviri, senge ginger, apuro, beet uye mindi, zvichiita kuti muviri wese ushande zviri nani.

Zvinoshandiswa

• 2 kare mashizha
• 1 tablespoon yeminti mashizha
• 1 apuro, 1 karoti kana 1 beet
• 1/2 cucumber
• 1 chimedu che ginger
• 1 girazi remvura

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa uye wozomesa. Imwai uchangobva kugadzirira, kutora mukana wezvinhu zvese zvemuto.

Pamusoro peiyi muto, zvinokurudzirwawo kunwa mvura yakawanda, mvura yekokonati, tii, majuice kana masobho kuchenesa muviri, tichinwa zvinwiwa zvinodhaka, kofi, shuga uye zvigadzirwa zvemaindasitiri.

Kubatsira kukuru kweiyi muto

Kazhinji yenguva, muto wakasvibirira unoshandiswa kudzikisa huremu uye kubatsira mukudzikira uremu maitiro, zvisinei, mhando iyi yejusi ine hupfumi hwakanyanya mune zvinovaka muviri uye, nekudaro, kana ikashandiswa kwemazuva matatu, inounza zvimwe zvakanaka kuhutano, zvakaita se:

1. Bvisa zvakaunganidzwa chepfu muropa, chiropa, dumbu uye itsvo, kunonoka kukwegura;
2. Inononoka kudzikisira maitiro mumuviri, kubvisa marwadzo ejoini uye mhasuru, semuenzaniso;
3. Deredza iyo acidity level ropa, kudzivirira kuonekwa kwezvirwere zvakasiyana-siyana;
4. Wedzera simba remagetsi, kubvisa kushushikana kwepanyama uye kwepfungwa;
5. Batsira kudzora mazinga eshuga muropa.

Nekudaro, irwo rudzi rwejusi runoratidzwa panguva yekurema uremu maitiro uye kwenguva yekuneta uye kunyanya kunetseka. Uye zvakare, inogona kushandiswa ese maviri kana matatu mwedzi kusimbisa muviri, kusimudzira kugara zvakanaka uye kudzivirira kuoneka kwematambudziko ehutano, senge dzihwa kana dzihwa.

Uye zvakare, pamwe nekugadzirira kwemajusi egirini zvichiri kugona kukurudzira kugona, sezvo achigona kugadzirwa nemhando dzakasiyana dzemichero nemiriwo zvinoenderana nekuravira kwemunhu wega wega. Ona mamwe mapepeti akareruka eiyo yakasvibira detox muto, neinanazi kana kiwi, semuenzaniso.

Ona mamwe matipi eetox muvhidhiyo inotevera: