7 akanakisa majusi ekumutsiridza ganda rako

Zvemukati

• 1. Cherry muto
• 2. Kiwi muto
• 3. Vitamini yekotapeya
• 4. Muto wetomatisi
• 5. Muto wekakichi nemonimu
• 6. Parsley muto neorenji
• 7. Papaya vhitamini
• Homemade kurapwa kubvisa kuunyana uye kutaura mitsara

Zvemukati senge kiwi, cherry, avocado uye papaya sarudzo dzakanakisa dzekushandisa nguva dzose kumutsidzira ganda, zvichisiya kuve kwechidiki uye kutaridzika. Pano isu tinoratidzira iwo manomwe akanakisa mabikirwo, kuitira kuti utore imwe pazuva, uye pakupera kwesvondo rekutanga tarisa mhedzisiro.

Asi mukuwedzera pakutora imwe yeanotevera mabikirwo pazuva, zvinokurudzirwawo kudya 1 nati yeBrazil zuva nezuva nekuti yakafuma selenium, chinhu chinoshanda nekubvisa mahara radicals uye chinoguma nekusimudzira kudzoreredza.

Kumwe kuchengetwa kwakakosha kuchenesa ganda rako zuva nezuva, uye shandisa mafuta ekuzorodza akakodzera zera rako.

1. Cherry muto

Cherry muto mushonga wakanakisa wekumusha kumutsiridza ganda, sezvo chibereko ichi chakapfuma mu beta-carotene, antioxidant iyo inobatsira kubvisa chepfu uye marara kubva kune zvisikwa, zvichipa kumutsiridzwa kwemasero epithelial achisiya ganda rakanaka, rakapfava idiki.

Zvisungo:

• 2 makapu e cherries
• hafu yebhanana
• 300 ml yemvura

Kugadzirira modhi:

Shamba michero zvakanaka, cheka pakati kubvisa matombo avo uye wobva wawedzera mune blender pamwe chete nemvura. Mushure mekurova mushe, muto wecheri wakagadzirira kudhakwa.

Cherry mhando cherries ndiyo yakanakisa yekugadzira muto, kuwedzera kune inonaka kuravira vane akasiyana siyana mavitamini uye zvinovaka muviri zvinobatsira kuchengetedza hutano. Pamusoro pe beta-carotene, chibereko ichi chakapfuma mu vitamini B2 uye folic acid, ichive chakanakira hutano hwemaziso, vhudzi, nzara uye ganda.

2. Kiwi muto

Kiwi muto unobatsira kumutsiridza ganda nekuti chibereko ichi chakafuma mu potassium, iyo inobatsira mukumutsiridzwa kwemasero mumuviri wese. Mushonga wekumba uyu unowedzera kusununguka kweganda, uchisiya ganda richitaridzika kunge diki uye rakanaka. Nekuda kwekuvandudzwa kwesero, mhasuru dzinowanzo kuve dzakanyanya toni uye simba rekuwedzera.

Zvisungo:

• 3 kiwis
• 200 ml yemvura
• 1 tablespoon yeuchi

Kugadzirira modhi:

Gadzira kiwis, ucheke kuita zvidimbu zvidiki uye wobva wawedzera iwo mu blender pamwe chete nezvimwe zvinoshandiswa.

Pamusoro pekubatsira kweganda, iyo kiwi yakanaka pakubatsira iwe kurasikirwa uremu, nekuti inobatsira kudzora ura uye kudzikisa cholesterol. Ona Maitiro ekushandisa Kiwi kudzikisa huremu.

3. Vitamini yekotapeya

Imwe nzira yakanakisa yekumutsiridza kutora vhitamini yeavocado neBrazil nzungu nekuti yakafuma mune antioxidants iyo inobatsira kubvisa chepfu kubva mumuviri uku ichinatsiridza kuoneka kweganda.

Zvisungo:

• 1/2 yakaibva avocado
• 3 Nzungu dzeBrazil
• 1 girazi reyoga yogati 180 g

Kugadzirira modhi:

Irova zvese zvinoshandiswa mumusanganiswa uye utapire kuravira. Iwe unofanirwa kutora vhitamini iyi mangwanani zuva nezuva kuti uwane mibairo yakanaka, asi iwe unofanirwa kuve unongwarira nedhayeti yako kuti usaise huremu nekuti vhitamini iyi yakanyanya caloric. Tarisa uone zvese zvakanakira avocado.

4. Muto wetomatisi

Tomato muto nemafuta emuorivhi uye munyu inzira yakanaka kwazvo yekuda kumutsiridza ganda rako uye kurwisa kuchembera. Tomato chikafu chakapfuma muLycopene uye ine yakakwenenzvera antioxidant, inodzivirira masero kubva kugomarara, kunyanya gomarara reprostate, uye inobatsira kurwisa zviratidzo zvekutanga zvekukwegura. Madomasi akapfumawo muvhitamini A uye, kana ikadyiwa nemafuta emuorivhi, inowedzera kunwa kwayo, ichiwedzera mabhenefiti ayo.

Iningredientes:

• Madomasi matatu akaibva
• 1 girazi remvura
• munyu uye mhiripiri nhema kuravira
• 1 tablespoon yemafuta emuorivhi

Kugadzirira modhi:

Rova zvese zvinoshandiswa nemusanganisi uye tora zvinotevera.

5. Muto wekakichi nemonimu

Kale muto unobatsira kumutsidzira nekuti kare yakafuma muZinc, iyo mukuwedzera kumutsiridza maseru anoyera mwero weasidhi mumuviri.

Iningredientes:

• 2 kare mashizha
• ½ girazi remvura
• muto wemamoni maviri
• Mazuva maviri ekutapira

Kugadzirira modhi:

Zvese zvinoshandiswa zvinofanirwa kuwedzerwa mune yakasanganiswa uye yakasanganiswa zvakanaka.

6. Parsley muto neorenji

Muto uyu unobatsira kumutsiridza kubva sezvo iyo chlorophyll iripo muparsley inomutsa oxygenation, metabolism uye sero kumutsiridzwa, ichisiya ganda nebvudzi zvakapfava uye zvine hutano.

Zvisungo:

• 3 maspuni akachekwa parsley
• muto wemaaranjisi maviri
• 1 spoon yeuchi

Kugadzirira modhi:

Irova izvo zvinoshandiswa nemusanganisi uye tora zvinotevera.

Kunze kwekumutsiridza, muto weparsley wakafuma muprovitamin A, yakanakisa kurodza maziso uye kushanda pakuchenesa itsvo, chiropa uye urineti.

7. Papaya vhitamini

Vitamin papaya iyi ine beta beta carotene iyo inobatsira kupfavisa ganda uye inobvisawo chepfu uye tsvina kubva mumuviri nekubatsira kurwisa kupatirwa.

Zvisungo:

• 1 papaya yakaibva
• muto we 1 orenji
• 1 zuva rekutapira
• 1 girazi reiyo yogati 280 g

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mumusanganiswa uye tora zvinotevera. Iwe unogona zvakare kuwedzera 1 kiyipuni yevhu yegoridhe flaxseed.

Homemade kurapwa kubvisa kuunyana uye kutaura mitsara

Mushonga wakanakisa wepamba kubvisa kuunyana uye mitsara yekutaura ndiyo dermaroller, diki diki ine microneedles inobaya ganda, ichibvumira kunwa kuri nani kweanopesana-kuunyana makirimu, semuenzaniso.

Ona mashandisiro uye kuchengetedzwa kwakakodzera, pamberi uye shure, mune ino vhidhiyo nachiremba wezvemuviri Marcelle Pinheiro: