Iyo Yakanyanya Shuga-Yemahara Kurarama Blogs egore

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• Isu takanyatso sarudza aya mablogiki nekuti ari kushanda achishingairira kudzidzisa, kukurudzira, nekupa simba vaverengi vavo nekuwanzo gadziridza neruzivo rwepamusoro. Sarudza rako raunofarira blog nekutitumira tsamba paemail [email protected]!
• Amy Green
• Amai Vasina Shuga
• Dessert nemaBhenefiti
• Yakadzika Carb Yum
• Rwendo Rwangu Rweshuga
• Anodya anodya
• Ricki Heller
• London Hutano Mum
• Ndakarega Shuga
• Dhinda maCarbs
• Spoonful yeShuga Yemahara

Isu takanyatso sarudza aya mablogiki nekuti ari kushanda achishingairira kudzidzisa, kukurudzira, nekupa simba vaverengi vavo nekuwanzo gadziridza neruzivo rwepamusoro. Sarudza rako raunofarira blog nekutitumira tsamba paemail [email protected]!

Kune zvikonzero zvakawanda zvekusarudza chikafu chisina shuga. Unogona kungoda kutetepa chiuno chako. Kana kuti iwe unogona kunge uchirarama nechirwere chiri pasi, sechirwere cheshuga, icho chinoda kuti unyatso kudya. Chinokosha ndechekuti kudya shuga shoma kuri nani kwauri. Sekureva kweIhofisi Yekudzivirira Zvirwere uye Kusimudzira Hutano, kudya zvine hutano kunogona zvimwe zvezvirwere. Izvi zvinosanganisira chirwere chemwoyo, chirwere cheshuga, kufutisa, kuwedzerwa kwehutano, uye kunyangwe mamwe magomarara. IAmerican Heart Association inokurudzira kudzikisira shuga yakawedzera kumashupuni matanhatu evakadzi, uye mashupuni mapfumbamwe evarume, pazuva.

Kucheka shuga hakusi nyore nguva dzose sezvazvinonzwika. Pasina kubata uye kunyaradza chikafu, iwe unganzwa sekunge uri kuzvinyima. Uye zvinogona kutaridzika sepasipuni mukofi yako, asi izvi zvidiki zvinowedzera. Nhau dzakanaka ndedzekuti kune zvimwe zvinotsiva kupfuura nakare kose. Uye mazhinji mabloggi ari kugovera matekiniki avo uye kuraira kune yakaderera-shuga kana isina-isina mararamiro. Zvishandiso zvavo, zvinyorwa, uye nyaya dzemunhu dzinogona kukukurudzira kuti uite shanduko. Zvichida kutevera rairo yavo kuchakubatsira kugutsa zvishuwo zvako zvisina shuga.

Tarisa uone edu epamusoro mapiki kune akanakisa eshuga-emahombekombe ehupenyu egore.

Amy Green

Amy Green aive nehondo yeupenyu hwese nehuremu hwake kusvika aenda mushuga- uye isina gluten. Kubva zvaakaita shanduko idzo mugore ra2011, akarasikirwa nemapaundi anodarika makumi matanhatu ndokuzvichengeta. Green inoratidza kuti iwe unogona kusiya gluten neshuga pasina kubayira zvimwe zvinhu zvakanaka: chingwa, makuki, ice cream, etc. Iye anotokanda mune yakakosha imbwa kurapwa kune shamwari yemhuri yepamwoyo. Green zvakare anogovera rwendo rwake rwega uye kuti hupenyu hwave hwakaita saamai. Tarisa kukirabhu yake yekubheka yekubika kuti atore mamwe mabikirwo e-gluten-emahara.

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Tweet iye @Amys_SSGF

Amai Vasina Shuga

Shuwa-Yemahara Amai naBrenda Bennett yakazvipira kukubatsira iwe kurega shuga yakagadziriswa. Bennett akatsvaga chikafu chisina shuga kuti aderedze huremu uye kubvisa zviratidzo zvePMS. Akatanga kubloga nezverwendo rwake kuenda kune yakashuga shuga uye vanotsiva muna 2011.Bennett anoratidza kuti mashuga asina shuga haana kutora maawa kugadzirira (1-Minute Shuga Yemahara Chocolate Mug Keke). Mazhinji emarepeti ake zvakare akaderera mumakabhohaidhiretsi uye anonzwisisa kurwara. Pamusoro pekubika, Bennett anogovera matipi ake ekudzima zvishuwo uye kugara kosi isina shuga.

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Tweet iye @TheSugarFreeMom

Dessert nemaBhenefiti

Jess Stier ane kumashure mune chikafu, zino rinotapira, uye kuda kwekudya zvine hutano. Nehunhu ihwohwo, iye anounza kwauri bhurogu yakatsaurirwa kunonaka, kubata kwakanaka. Iyi yega-yakatsanangurwa shuga junkie inokupa iwe matani eeresipi kuti ubatsire kugutsa zvishuwo zvako. Anopa mamwe mabikirwo echinyakare zvakabikwa zvinhu, kunge nzungu butter fudge brownies. Iye zvakare anokudzidzisa iwe maitiro ekugadzira yako pipi, kusanganisira isina shuga-isina gummy bears. Madhiri ake akanaka uye anotamba. Kana iwe uchida kudya nemaziso ako kutanga, chikafu chake kutora mafoto chinogona kuita kuti muromo wako udire. Iwo mapakeji-anosevenzera anombundira iro rinoshanda divi, kubvisa muyedzo wekeke rese.

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Tweet iye @DWBenefits

Yakadzika Carb Yum

Lisa MarcAurele anga achitevera mararamiro akaderera ehydrohydrate kubvira 2001. Zvakamubatsira kudzora huremu hwake mushure mekunge utachiona hwayo hwadiridzwa kurapa Graves chirwere. Kurambidza shuga uye carbs kwakamubatsira kurasikirwa nemapaundi makumi maviri nemashanu, uye akazvichengeta. Saiti yake izere-izere nemaresipi, kunge bhekoni-yakaputirwa huku tenders uye sipinashi artichoke yakazadzwa Portobello. Pamubhadharo, iye anopa yakaderera-carb keto zvirongwa zvekudya uye kuwana rutsigiro munharaunda. Sebhonasi, MarcAurele inopa mahara eBook ine yakaderera-carb matipi.

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Tweet iye @lowcarbyum

Rwendo Rwangu Rweshuga

Aarn Murimi akatanga kublogi kuti anyore kuderera uremu uye kuva noutano nekucheka shuga. Murimi anopa mabikirwo echikafu chega chega, kusanganisira zvinwiwa. Anopawo maturusi anobatsira senge magwara esarudzo isina shuga mumaresitorendi uye kuzvitoro. Iye anotokuunzira iwe akasarudzika edhisheni yake ma guides, kunge isina shuga-isina ice cream kumhanya-pasi. Kana iwe usina chokwadi matangiro, anokurudzira kuverenga huzivi hwake pahuremu. Tarisa uone yake yekugadzira cauliflower pizza crust uye chingwa.

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Tweet iye @MySugarFreeJrny

Anodya anodya

Anjali Shah anobika mapepeti ane hutano "murume-anotenderwa" emhuri yese. Shah, murairidzi webhodhi-anozivikanwa nezvehutano, anovimbisa kuti chikafu chake chinonaka chichagutsa kunyangwe chikafu chisina kudya. Shah inopa zvekubika zvinehukama zvevana zvezvinhu zvakaita sehutano burger uye madhiri. Iye anopa magwara pane izvo zvaunowana kubva kumaresitorendi uye kuzvitoro. Iye anosasawo mune mamwe matipi evabereki uye nyaya dzega. Zvirongwa zvake zvekudya zvevhiki uye kudonha detox zvinogona kukubatsira kuti utange uye ugare munzira.

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Tweet iye @pickyeaterblog

Ricki Heller

Ricki Heller anozvirova dundundu achiti, "mararamiro ane hutano anogona kutapira." Heller anotevera anopesana-Candida mararamiro. Izvi zvinoreva kuti anodya kuti aderedze zvakawandisa Candida mbiriso mumuviri. Heller akacheka zvakanyanya zvine shuga, mbiriso, uye chikafu chakaumbwa kubva mukudya kwake. Iye anopa matani eeresipi, pamwe nemazano anobatsira ekutsiva. Heller anopawo muripo-wakavakirwa pakudya rutsigiro kuburikidza neSweet Life Hutano Kirabhu, zvirongwa zvakakosha, uye kudzidzisa-kune-mumwe.

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London Hutano Mum

London Hutano Amai vakagumburwa nezvakanakira ehupenyu husina shuga. Akatanga kuyedza dhizeti shanduko mune tarisiro yekuporesa iye "mwana wehuropi," IBS, uye nedzimwe nyaya. Mushure mekucheka shuga, akatanga kunzwa zvirinani. Iye anotumira pane zvese kubva pakudya kusvika pahutano kusvika kugwinya uye kusarera kwevabereki vasina shuga. Verenga nezverwendo rwake uye dzidza matipi ekukubatsira iwe kuzadzisa zvinangwa zvako zvisina shuga. Tarisa uone yake isina shuga-isina snacking posvo kuti ubatsire kugutsa zvishuwo pakati pekudya.

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Tweet iye @LondonHealthMum

Ndakarega Shuga

Ini ndinosiya Shuga (IQS) inopa nhau nezve shuga, pamwe neshuga-isina mazano uye maresipi. Mutori venhau Sarah Wilson akasiya shuga kuti abatsire kudzikisira zviratidzo zvehashimoto chirwere. Mukuyedza kwevhiki mbiri, Wilson akabvisa shuga dzese, kusanganisira masosi senge huchi. Akatanga IQS mushure mekuona mabhenefiti ehupenyu husina shuga. IQS inosanganisira ruzivo runoshanda, senzira yekuchengetera yako yepantry uye kubata yapera. Tarisa uone iwo magwara, senzira yekugara shuga isina kana muLondon. Pamubhadharo, ivo vanokubatsira iwe kuburikidza neanomwe-mazuva reboot uye 8-vhiki chirongwa. Unoda kumwe kukurudzira? Tarisa uone yavo yekubudirira nyaya.

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Tweet ivo @iquitsugar

Dhinda maCarbs

Dhinda maCarbs anozvirumbidza kuti ndiyo Nha.1 yekubheka saiti muAustralia neNew Zealand. Iye wemishonga uye amai vevatatu kuseri kwebhulogi vakadzika ma carbs neshuga kumisa yo-yo kudya. Tanga nekuverenga nei uye sei kuenda isina carb-isina, pamwe nemabikirwo. Iye zvakare anopa matipi uye manomano ekuti vana vadye yakaderera-carb chikafu. Tarisa kumusoro kwake gumi mazita ezvakanakisa maturusi uye zvekudya zvekudya. Tarisa uone saiti yakasarudzika chikamu chedzikisira kana zvemahara zvinhu. Bhonasi: Anopa yakavharwa boka rekutsigira kuburikidza neFacebook.

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Tweet iye @ditchthe_carbs

Spoonful yeShuga Yemahara

Alexandra Curtis chiremba akanyoreswa. Sezvo akura nekunzwa kune shuga, akaigura zvachose. Anokurudzira vaverengi vake kuyedza dambudziko remazuva makumi maviri nemasere risina shuga. Kunyangwe pasina matambudziko anouya eboka, wadii kuzvipikisa? Pamwe iwe unowana kurudziro kubva kutsananguro yake yekuti izvo zvine hutano zvigadzirwa zvinogona kukubatsira iwe Anoratidza zvakare kuti chikafu chisina shuga hachifanirwe kuve chinyadzo. Gadzirira pane ino isina hupfu, isina butterless, isina shuga keke chokoreti. Pamusoro pekubika kwake, iye zvakare anotumira ekugadzira uye imbwa-kubata mazano.

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Tweet iye @SugarFreeAlex

Catherine mutori wenhau anofarira zvehutano, mutemo weveruzhinji uye kodzero dzevakadzi. Anonyora pamhando dzakasiyana-siyana dzenhema kubva kubhizimusi kuenda kuzvinhu zvevakadzi, pamwe nekunyepedzera. Basa rake rakaonekwa mu Inc., Forbes, Huffington Post, nezvimwe zvinyorwa. Iye ndiamai, mukadzi, munyori, muimbi, anofarira kufamba, uye mudzidzi weupenyu hwese.