Izvi Ndiko Kuchipisa Yoga Chaizvo Chauri Kuita kune Ganda Rako

Zvemukati

• Heino Chikonzero Nei Kupisa & Steam Kwakanaka
• Nei Kupisa Kwakanyanya & Kupfumbuka Zvine Zvinangana Zvavo
• Ongororo ye

Pane chinhu chimwe chete chiri nani pane kugara mumubhedha wako wakanaka, unodziya pazuva rinotonhora rechando - uye ndicho chivimbiso chese chinopisa, chinonzwa-chakanaka kupisa iwe chaunowana mune inopisa yoga kirasi, kana yako sauna yekurovedza kana imba yemhepo . (Kungofunga nezvazvo kunokudziya zvishoma, ndiri chokwadi?)

Mukati memasekondi ekupinda mune imwe yemakamuri anopisa, tembiricha yemuviri wako inokwira uye blustery yemamiriro ekunze kunze inonzwa kunge ndangariro iri kure. Tese tinogona kubvumirana kuti ndeimwe yehumbozha hudiki hwechando, uye pros inoti yakanakira muviri wako, zvakare. Asi nemutengo wei kuganda rako?

Kana iwe uchizoshinga kudziya dzakasimudzwa tembiricha munzvimbo ine chipfunga chakasimba - inogona kukwira kusvika 105 ° F mukirasi inopisa yoga, 110 ° mukamuri yekuputira, uye 212 ° mune sauna (!) - ndizvo zvakakosha kuti unzwisise kukanganisa kwavanogona kuve nako pahuso hwako usati watanga bhutsu dzako uye kuenda kune yakanaka, yechinyakare yechinyakare sweat-fest. Sei? Fly zvakare padyo neidziya rezuva uye iwe unogona kunge uri kutarisa kushaya mvura, kupaza, kutsamwa, uye pamwe kunyange brown brown mavara. Iwe unoverenga izvo kurudyi: Brown mabara akave akabatanidzwa nekunyanyisa kupisa Kuti tiwane iyo scoop, takabvunza maviri ganda zvayakanakira: board-Certified dermatologist Dendy Engelman, MD, uye mumwe weedu pedu pedu nyanzvi dzeganda, mukurumbira esthetician Renée Rouleau. Asi usati wavhunduka, usazvinetse, iyi haisi nyaya yekudzikisa pasi. Kune mazhinji ganda mhando, steam inogona kubatsira zvisingaite, asi pachine zvakawanda zvaunofanira kuziva.

Heino Chikonzero Nei Kupisa & Steam Kwakanaka

Kutenda kumatunhu akasiyanasiyana ehunyoro mudenga (anosvika zana muzana hunyoro mukamuri yemvura, dzakatenderedza makumi mana muzana mukirasi inopisa yeyoga, uye kusvika pamakumi maviri muzana mune sauna, zvinoenderana nekuti imvurai inodururwa pamusoro pematombo anopisa. ), Imwe yeaya akakwirira kupisa / emhepo nharaunda inogona kuve nzira huru yekudiridza ganda rako-kana unotevera mitemo mishoma yekutarisira ganda. "Maseru eganda anoda mvura kuti ararame, saka hutsi hunogona kubatsira zvakanyanya pakuchengetedza matenga epasi achinzwa akanyorova uye achitaridzika kuva akagwinya," Rouleau anotsanangura.

"Maminetsi gumi nemashanu chete mukamuri yemhepo ... inokurudzira kutenderera, inowedzera dikita, uye inobvisa chepfu," akadaro Dr. Engelman. Zvose izvi zvakanaka, asi kutenderera ndiko kunonyanya kufadza: "Kana ganda richidziya, ma capillaries nemidziyo inowedzera, zvichiita kuti ropa rine hutano uye oksijeni zviunzwe kumasero," anodaro Rouleau. "Kupararira kweropa ndiko kunopa chikafu maseru uye maseru ayo uye kunoita kuti varambe vaine hutano, vachipa ganda kupenya kubva mukati." Dudziro: Steam inogona kuve yakanaka mukuenzanisa.

Mhando dzakawanda dzeganda dzinogona kubatsirwa kubva pairi: "Ndinokurudzira kana saunas kana mabhati emvura kune acneic kana mafuta ganda kuti ... detoxify ganda," Dr. Engelman anoti. "Ndakaverenga kuti makamuri emhepo ari nani zvishoma paganda rinowoneka acne nekuti anobatsira kuenzanisa kugadzirwa kwemafuta, asi ini handina kuona chero zvidzidzo zvekutsigira izvi."

Nei Kupisa Kwakanyanya & Kupfumbuka Zvine Zvinangana Zvavo

Kufumura ganda kune chero musanganiswa wekupisa uye hunyoro kunogona kubatsira. Nekudaro, kana iwe ukasakiya iyo ichangobva-kuwana hydration muganda uchishandisa moisturizer pakarepo mushure mekupisa, inogona chaizvo. kushaya mvura mumuviri ganda rako. "Mhepo yakaoma inokwevera hunyoro kubva kwese kwainogona kuiwana, uye izvi zvinosanganisira ganda rako, saka kana mafuta asina kuiswa mumusoro kuchengetedza hunyoro muganda, inozobuda, uye ganda rinenge rakazara mvura kupfuura kunyange nakare [iwe enda] muimba yemhepo, "anodaro Rouleau.

Utachiona uye kudikitira zvinogonawo kukonzera nyaya dzeganda rinoputika - saka gara uchigeza, kana kugezesa nemvura yakachena, usati wapfeka moisturizer yako. Nyanzvi mbiri idzi dzinobvumirana kuti chero munhu ane ganda rakaomarara anofanira kusvetuka chero rudzi rwekupisa kwakanyanya. "Avo vane rosacea kana ganda rakaomarara vanofanirwa kudzivirira dzimba dzemhepo nekuti zvinogona kusimudzira kana kuwedzera kufutisa kuburikidza nekuwedzeredza kwema capillaries, ayo anogona kuve anoshanda," Dr. Engelman anodaro. Muchokwadi, ongororo ya2010 yakawana kuti makumi mashanu nezvitanhatu kubva muzana evanotambura nerosacea vakadzidza vaine kusanzwisisika pakupisa kwakanyanya uye chiutsi.

Dr. Engelman anocherekedza kuti chero ani zvake anowanzoita eczema, kana chero rudzi rwekuzvimba mamiriro eganda, anofanirwa kudzivirira zvinogona kutsamwisa ganda nekupisa kwakanyanya. "Pane mishumo yakasanganiswa pamusoro peizvi, asi ndinofunga kuti njodzi dze eczema flares kana hutachiona zvinopfuura zvakanakira," anodaro.

Zvichida njodzi inotyisa kwazvo? Vanachiremba vazhinji vanotenda kuti kuratidzwa kwekupisa kwakanyanya kunogona kukonzera kugadzirwa kwe melanin, izvo zvinogona kukonzera melasma uye mavara ebrown. "Kwemakore, brown hyperpigmentation paganda yaifungidzirwa kuti inongova chete kubva kuzuva," anodaro Rouleau. "Zvatakawana iye zvino ndezvekuti hazvisi kubva muchiedza chezuva chete, asi kupisa kuchawedzerawo mukana wekuita kuti ruvara ruve rwakakurumbira, sezvo kupisa kunopisa ganda, kukwidza [yayo] kupisa kwemukati, uye kunomutsa masero e melanin." [Kuti uwane nyaya izere, enda kuRefinery 29!]

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Ongororo ye