Shuga Yakaipa Zvechokwadi Here? 3 Makakatanwa-Mahara Matipi

Zvemukati

• Ongororo ye

Pakave nemhirizhonga yakawanda pamusoro peshuga munguva pfupi yapfuura. Uye ne "yakawanda," ndinoreva yakazara-pane yeruzhinji-hutano chikafu chikafu chikafu. Nepo nyanzvi zhinji dzezvoutano dzakagara dzichishora zvakashata zvine hutano pahuga, nharo dzinoita senge dzasvika pakukora fivha.

Kunyange yakaitwa anodarika makore maviri apfuura, hurukuro naRobert H. Lustig, University of California, San Francisco purofesa wevana muchikamu che endocrinology, iyo inodaidza kuti shuga "chepfu," yakagamuchira zvinopfuura miriyoni kurova paYouTube uye munguva pfupi yapfuura nzvimbo yakakosha yechinyorwa muNew York Times iyo yakaramba ichisundira shuga-nharo kumberi. Zvinotaurwa naLustig ndezvekuti yakawandisa fructose (shuga yemichero) uye isina kukwana fiber ndiwo mabwe emakona edenda rekurema nekuda kwemhedzisiro yavo insulin.

Muhurukuro yemaminitsi makumi mapfumbamwe, chokwadi chaLustig pashuga, hutano uye kufutisa ndechechokwadi. Asi zvinogona kunge zvisiri nyore (hapana kana chinomboita chinoratidzika!). Muchinyorwa chinopikisa, David Katz, M.D., mutungamiriri weYale-Griffin Prevention Research Center paYale University, anoti kwete nekukurumidza. Katz anotenda kuti shuga yakawandisa inokuvadza, asi "yakaipa?" Ane nyaya yekudaidzira iyo shuga iyo inowanikwa zvakasikwa mumastrawberry "zvine chepfu," achinyora muThe Huffington Post kuti "Unondiwana ini munhu anogona kupa mhosva kufutisa kana chirwere cheshuga pakudya sitirobheri, uye ini ndichasiya zuva rangu basa uye iva mutambi hula. "

Saka unogona sei kupatsanura chokwadi kubva mungano uye uve nehutano hwako? Zvakanaka, nei nyanzvi dzichizvitongesa pane zviri kunyatso kuita isu kuti tifutire uye kuti ungazvipikise sei, unogona kunzwa wakachengeteka kuti aya matipi matatu haana gakava.

3 Shuga-Kukakavara Mahara Kudya Matipi

1. Deredza zvokudya zvakagayiwa zvaunodya. Hazvina mhosva kuti iwe unotsigira kupi kune gakava rehuga, hapana mubvunzo kuti kudya kudya kwakakwirira muzvokudya zvakagadzirwa uye naizvozvo shuga, munyu uye mafuta asina kunaka hazvina kunaka kwauri kana muviri wako. Pazvinogoneka, idya zvekudya zviri padyo nekwaunobva sezvazvinogona.

2. Darika pasoda. Yakakwirira mushuga uye munyu - tisingatauri makemikari - zvakanakisisa kuderedza kudya kwako kwesoda. Funga kudya macora zviri nani pane zvakajairwa shanduro? Tsvagiridzo inoratidza kuti vanogona kuomesa mazino ako uye vanogona kuwedzera nzara gare gare muzuva.

3. Usatya mafuta akanaka. Kwemakore mazhinji takaudzwa kuti mafuta akaipa. Zvakanaka, ikozvino tinoziva kuti mafuta ane hutano - yako omega-3 fatty acids, monounsaturated uye polyunsaturated mafuta - akakosha chaizvo kumuviri wako uye anogona kukubatsira iwe kuonda!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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