Superfoods inosimudzira muviri nehuropi

Zvemukati

• 7 Superfoods kubheja zuva nezuva
• 1. Mbeu dzeChia
• 2. Açaí
• 3. Goji michero
• 4. Bhuruu
• 5. Spirulina
• 6. Chestnut yePará
• 7. Maca yePeruvia

Mbeu dzeChia, açaí, blueberries, Goji berries kana spirulina, mimwe mienzaniso yezvikafu zvepamusoro zvakapfuma mu fiber, mavitamini nemaminerari, ayo anobatsira kupedzisa nekufumisa kudya, nehunhu uye zvinwiwa.

Superfoods chikafu chine akakwirisa uye akasiyana zvivakwa uye mabhenefiti, sezvo achiwanzo akapfuma mu fiber, antioxidants, mavitamini, zvicherwa uye mafuta acids. Inogona kuve michero, mhodzi, miriwo kana mishonga yekurapa, iyo inofanirwa kushandiswa kupfumisa chikafu.

7 Superfoods kubheja zuva nezuva

1. Mbeu dzeChia

Mbeu dzeChia dzinozivikanwa kunge chikafu chakanyanya nekuda kwekuumbwa kwavo kwakapfuma mumicheka uye mapuroteni emavambo emiti. Ichi chikafu chakanyanyisa kuguta, icho chinogona kuwedzerwa zviri nyore kuti uwedzere zvimwe zvekudya senge masaradhi, zviyo kana mumakeke, semuenzaniso.

Uye zvakare, chia yekuve mupfumi sosi ye fiber yakanaka pakubatsira kudzora ura, kuve sarudzo yechisikigo kune avo vanotambura nekuzvimbirwa.

2. Açaí

Açaí haisi chete sosi yakanaka kwazvo yesimba, ndiyo imwe yenzvimbo dzakapfuma kwazvo dzeanopa antioxidants, uye zvakare yakafuma mune iron necalcium. Chibereko ichi chinovandudza kuoneka kweganda uye chinobatsira kudzivirira kuchembera, chinosimbisa immune system uye chinodzivirira kuoneka kwekenza.

Açaí, mukuwedzera pakudyiwa chitsva muchimiro chemichero, inogona zvakare kutengwa muchimiro chemaspire kana chikafu chekuwedzera.

3. Goji michero

Goji Berries ma berries anoshanduka-shanduka, sezvo iwo maviri achibatsira kudzikisa huremu uye kuomesa dumbu, pamwe nekuvandudza kuoneka kweganda, kusimbisa immune immune pamwe nekudzivirira kuoneka kwezvirwere zvakaita se flu kana cancer, semuenzaniso.

Goji Berries inogona kudyiwa zviri nyore semacapsule kana kuomeswa, kuve nyore kuwedzera mumuto kana smoothies, semuenzaniso.

4. Bhuruu

Bhuuibheri chibereko chinosanganisira chakanakisa sosi ye fiber, vhitamini A uye vhitamini C, uye zvakare yakapfuma kwazvo muma antioxidants. Chibereko ichi isarudzo huru yekuisa mukudya nekuti pamusoro pekubatsira kudzikisa huremu, zvinovandudzawo kuonekera kweganda uye kurwa kukwegura kusati kwasvika.

Blueberries, mukuwedzera pakudyiwa chitsva muchimiro chemichero, inogona zvakare kutengwa yakaoma kana muchimiro chekuwedzera chikafu mune macapsule.

5. Spirulina

Spirulina ndeye algae iyo yakanaka kwazvo yekuwedzera yekudya, sezvo iine hupfumi mumaminerari, mavitamini, mapuroteni uye amino acids. Ichi chikafu chepamusoro chinobatsira kudzikisa huremu uye chinowedzera kuguta, chinonatsa muviri uye chinovandudza kuneta uye kupora kwemhasuru mushure mekuita kwemuviri.

Kuti utore Spirulina, unogona kusarudza kuwedzera mumacapsule kana kushandisa akaomeswa emakwenzi akakwenenzverwa kuwedzera mune smoothies kana majusi.

6. Chestnut yePará

Iyo nati yeBrazil, kana nati yeBrazil, ndechimwe chikafu chakakurisa icho chinozivikanwa nehutano hwayo, izvo zvinosanganisira kuchengetedza moyo, kudzikisa BP, kuvandudza kuoneka kweganda nekudzivirira cancer. Chibereko ichi chakapfuma nema antioxidants, magnesium, selenium, vitamin E uye arginine.

Kuti uwane zvakanakira nzungu dzeBrazil, zvinokurudzirwa kudya nzungu imwe pazuva.

7. Maca yePeruvia

Peruvia Maca iri tuber, semakarotsi, akapfuma mune yakakosha tambo uye mafuta. Kunyangwe isiri inonaka kwazvo, Maca yePeruvia inobatsira kudzikisira kudya, kugadzirisa matumbo ekufambisa uye kuwedzera chishuwo chepabonde.

Ichi superfood chinogona kupedzwa nyore muhupfu fomu, kuisa mavitamini kana majusi, kana muchimiro chemacapsule.