Tarisa uone maitiro ekugadzira yekumba yekuwedzera kuti uwane mhasuru

Zvemukati

• Homemade yekuwedzera kuti uwane mhasuru
• Ruzivo rwehutano
• Chibereko Smoothie neoats uye nzungu ruomba
• Ruzivo rwehutano

Kuwedzeredzwa kwakanaka kunoitwa kunobatsira kuwedzera mhasuru kana iine mapuroteni uye simba, zvichirerutsa kupora kwemhasuru uye mhasuru hypertrophy. Uye zvakare, chinogadzirirwa kumba kuti uwane mhasuru, segirazi revhitamini yebhanana yakasimbiswa, inobatsira kukudziridza mhasuru dzakasimba nekukurumidza, pasina kukuvadza hutano.

Nekudaro, iyi yekubheka inokodzera chete kune avo vanoita zvekurovedza muviri, sekumhanya, nhabvu kana kurovedza huremu zuva nezuva, nekuti yakafuma macalorie, uye saka avo vasina yakakwira caloric mari panguva yekurovedza muviri, vanogona kuisa uremu pachinzvimbo chekumisikidza mhasuru.

Mukubatana nezvigadzirwa zvakagadzirwa pamba kuti uwane mhasuru, zvakakosha kudzidzira simba uye kuita kwakanyanya simba, sezvo izvi zvichikoshesa kurasikirwa kwemafuta uye kuwana kwehuremu hwakaonda.

Homemade yekuwedzera kuti uwane mhasuru

Iyi yekuita yekuwedzera yekuwedzera nzira yekuwana mhasuru mashoma inoshandisa chete zvakasikwa zvinoshandiswa uye yakanakira kusimudzira kukura kwemhasuru yeavo vanoita maekisesaizi nguva dzese, nekuti yakafuma musimba uye mapuroteni, ichifarira kuwanikwa kwemhasuru.

Zvinoshandiswa

• Linseed;
• Mbiriso yeBrewer;
• Gorosi utachiona;
• Sesame;
• Yakakungurutswa oats;
• Nzungu;
• Guarana upfu.

Kugadzirira modhi

Isa 2 mashupuni eimwe neimwe yezvigadzirwa mumudziyo uye ramba wakanyatsovharwa.

Kugadzirira puroteni yekugadzira zunza chete rova ​​mu blender 3 mashupuni azere nemusanganiswa uyu 1 bhanana uye 1 girazi remukaka wakazara. Iko kuzunungusa kunofanirwa kutorwa chaipo mushure mekugadzirira kwayo, mushure mekupedza maekisesaizi.

Zvinokurudzirwa kuchengetedza chinowedzerwa mumudziyo wakavharwa zvakanaka, munzvimbo yakaoma, yakachengetedzwa kubva pachiedza.

Ruzivo rwehutano

Ruzivo rwekufungisisa nezvegirazi rekuzunza uku rine mapunipo matatu azere neyakagadzirirwa kugadzirwa, 1 bhanana uye 1 girazi remukaka wakazara.

Uku kuzungunusa kune hutano chaizvo, kwakapfuma mumapuroteni, kune mafuta ane hutano uye makabhohaidhiretsi emuviri uye tambo dzinodzora ura uye detoxify. Ona imwe nzira yekuvandudza mhedzisiro yejimu: Dzidza zvekudya mukudzidzira kuwana mhasuru uye kuonda.

Chibereko Smoothie neoats uye nzungu ruomba

Chibereko vhitamini ine oats zvakare iri yekuwedzera sarudzo yekuwana mhasuru uye inogona kudyiwa senge masikati tudyo kana usati wadzidziswa. Nekuti ine nzungu ruomba, vhitamini yakafuma mune mapuroteni nemafuta, ichiwedzera kugadzirwa kwesimba panguva yekudzidziswa nekusimudzira kuvandudzwa kwemaitiro ekudzorera mhasuru. Tsvaga zvakanakira nzungu ruomba.

Zvinoshandiswa

• Banana;
• 1 tablespoon yenzungu ruomba;
• 2 mashupuni eoats;
• 250 mL yemukaka.

Kugadzirira modhi

Cheka bhanana kuita zvidimbu uye woisa mu blender pamwe chete nezvimwe zvinoshandiswa wozoirova kusvika yawana kugadzikana kunoenderana.

Ruzivo rwehutano

Tarisa uone muvhidhiyo pazasi mamwe matipi ezvekudya kuti uwedzere mhasuru: