Munyori: Tamara Smith
Zuva Rekusika: 20 Ndira 2021
Gadziridza Zuva: 25 Chikunguru 2025
Anonim
The Best Fiber Supplements To Take...And What To Avoid!
Vhidhiyo: The Best Fiber Supplements To Take...And What To Avoid!

Zvemukati

Iyo micheka yeoats uye beet mumacapsule kunze kwekubatsira kudzikisira kuzvimbirwa, kubatsira kudzikisa yakashata cholesterol uye kunobatsira kudzikira kwehuremu nekuti inovandudza matumbo mashandiro uye inowedzera kuguta, ichiva sarudzo huru yekudzora nzara.

Iyi yekuwedzera inogona kuwanikwa pasi pezita rekutengeserana reBondfibras kana kuti Fiberbond uye rinotengeswawo naHerbalife, uye rinogona kutengwa pakuwedzera mishonga yemishonga, zvitoro zvekudya zvehutano kana nepamhepo.

Mutengo

Mutengo wekuwedzera neoat uye beet fibers zvinosiyana pakati pe14 ne30 reais.

Chii ichochi

Kuwedzera pakuve rubatsiro rwakanaka kudzora huremu, iyo yekuwedzera yeoat uye beet fiber inoshanda ku:

  • Deredza cholesterol yakaipa uye triglycerides;
  • Bata kupatirwa;
  • Dzivirira chirwere chegomarara;
  • Kudzivirira kutanga kwechirwere chemoyo, chirwere cheshuga uye neBP.

Kunyangwe zviri zvechisikigo, ichi chekuwedzera hachifanirwe kushandiswa pasina kutungamirwa nachiremba kana nyanzvi yezvokudya.


Kushandisa sei

Tora mapiritsi maviri, katatu pazuva, usati wadya. Paunenge uchishandisa iyo yekuwedzera, zvinokurudzirwa kunwa angangoita 1.5 litita emvura pazuva kuti uve nechokwadi chekubvisa tsvina.

Side Migumisiro uye Contraindications

Paunenge uchidya ichi chinowedzera pasina chaiyo yekumwa mvura, panogona kunge paine gasi uye kwakanyanya kurwadziwa mudumbu uye kana ikadyiwa mune yakakwira doses zvinokwanisika kukonzera manyoka uye mune iyi kesi zuva nezuva chipimo chemushonga chinofanira kuderedzwa.

Izvi zvinowedzerwa hazvifanirwe kushandiswa nevana vari pasi pemakore gumi nemaviri ekuberekwa uye hazvisi izvo zvinoda chikafu chakasiyana uye chine hupfumi. Svika pakuziva mimwe mienzaniso yeakakwira fiber chikafu.

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