Gumi zvinowedzeredza kunatsiridza ndangariro uye kuisa pfungwa

Zvemukati

• 1. Magnesium
• 2. Omega 3
• 3. Vitamin C
• 4. Vitamin E
• 5. Ginkgo biloba
• 6. Ginseng
• 7. Coenzyme Q10
• 8. B-yakaoma mavhitaminzi
• 9. Chikomo
• 10. Zingi
• Kudya kunoyeuchidza
• Kwayedza yekurangarira uye kugona kufunga
• Nyatsoteerera!
  Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

Zvekuwedzera zvekurangarira uye kutarisisa zvinobatsira vadzidzi munguva dzekuyedzwa, vashandi vanogara pasi pekushushikana uyezve munguva yekuchembera.

Izvi zvinowedzera zadza mavitamini uye zvicherwa zvakakosha pakuita chaiko kwehuropi basa, kurwisa mahara radicals uye nekuvandudza kuwedzerwa kweropa kuuropi, zvichirerutsa kugona kwekuziva, kunyanya panguva dzekuedza kukuru kwepfungwa, kushushikana uye kupera simba.

Izvo zvinhu zvikuru zvekuwedzera zvekurangarira uye kusangana, izvo zvinovandudza mamiriro uye kudzivirira kurasikirwa ndangariro, ndeizvi:

1. Magnesium

Magnesium inobatsira mukushanda kweiyo system yemitsipa, kushanda kwepfungwa uye yakajairika-inogadzira metabolism, nekuti inobata mukufambiswa kwemasimba etsinga, ichiwedzera kugona kwendangariro nekudzidza.

2. Omega 3

Omega 3 chinhu chakakosha chikamu cheiyo neuron membrane, yakakosha pakugadziriswa kweruzivo muuropi. Naizvozvo, zvinowedzerana ne omega 3 zvinopa kushanda kwakakodzera kwehuropi, kunatsiridza ndangariro nekufunga, nokudaro zvichiwedzera kugona kudzidza. Mukuwedzera, iyo inobatsirawo mukudzivirira sitiroko.

3. Vitamin C

Vitamin C yakakosha antioxidant muuropi, iyo inoita akawanda mabasa, sekudzivirira huropi kubva kune mahara radicals.

4. Vitamin E

Vitamin E inoita basa rakakosha kwazvo mukuchengetedza CNS, ichiita se antioxidant uye ichipa mukudzivirira kuora mwoyo.

5. Ginkgo biloba

Ginkgo biloba dhizaini inosimudzira kutenderera kweropa, zvichibatsira mukuvandudzika kwekuziva kwekuita uye nekuona kwakanaka uye kunzwa.

6. Ginseng

Ginseng ine mhedzisiro inobatsira pakuita kwekuziva, inovandudza kutenderera kweropa uye, mukuwedzera, inobatsirawo mukuderedza kunetseka.

7. Coenzyme Q10

Iyi yakakosha coenzyme mukugadzirwa kwemitochondrial yesimba uye zvakare ine antioxidant chiitiko, kuvapo munhengo dzinoda simba rakawanda, senge mhasuru, huropi nemoyo.

8. B-yakaoma mavhitaminzi

Kunze kwemabasa akasiyana siyana avanotamba mumuviri uye nehutano hwakasiyana hwavanazvo, mavitamini B anobatsira mukushanda kweyakajairika sisitimu yenesimba uye simba remetabolism, kugadzirisa ndangariro uye kugona kwevasungwa nekuderedza kuneta uye kuneta.

9. Chikomo

Choline ine chekuita nekuwedzera kwekuziva kwekuita uye kudzivirira kwekurasikirwa kwendangariro, nekuti zvinobatsira mukuumbwa kwema cell membrane uye kune synthesis yeacetylcholine, inova yakakosha neurotransmitter.

10. Zingi

Zinc ndeyemamineral ayo, pakati pemabasa akati wandei ainayo mumuviri, zvinobatsirawo mukuchengetedza kweyakajairika basa rekuziva.

Izvi zvinhu zvinoumba akawanda ekuwedzera anoshandiswa kusimudzira mashandiro ehuropi, asi haafanire kushandiswa pasina rairo yezvekurapa, nekuti mamwe acho anogona kukonzeresa mhedzisiro kana kupesana, sezvazvakaita mune zvimwe zvirwere, semuenzaniso.

Tarisa vhidhiyo inotevera uye ona matipi manomwe ekuvandudza kugona kwehuropi hwako:

Kudya kunoyeuchidza

Zvizhinji zvezvinhu zvinowanikwa mune zvinowedzera zvekurangarira uye kuisa pfungwa, zvakare zviri muchikafu uye, nekudaro, zvakakosha kuti udye kudya kwakaringana, kwakafumiswa nezvikafu, sehove, nzungu, zai, mukaka, utachiona hwegorosi kana madomasi, semuenzaniso muenzaniso.

Tsvaga zvimwe zvekudya zvinobatsira mukuvandudza ndangariro.

Kwayedza yekurangarira uye kugona kufunga

Tora bvunzo inotevera uone kuti memory yako irikuita sei:

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Nyatsoteerera!
Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

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