10 zvinowedzera kuti uwane mhasuru

Zvemukati

• 1. Hasha
• 2. Tribulus terrestris
• 3. BCAA - branched cheni amino acids
• 4. Whey mapuroteni - whey mapuroteni
• 5. Syntha - 6 Tsaura
• 6. Chikadzi Mapuroteni
• 7. Kunakidzwa-Fitmiss
• 8. Nutry Whey W
• 9. Zvisikwa
• 10. Glutamine

Zvekuwedzera kuti uwane mhasuru, senge whey protein, inozivikanwawo se whey protein, uye chigaro chakabatanidzwa amino acids, inozivikanwa neChirungu chirevo chavo BCAA, inoratidzwa kuwedzera mhedzisiro yekurovedza muviri, ichipa yakasimba uye yakasimba muviri. Izvi zvinowedzera zvinogona kushandiswa kune avo vanoda kuisa uremu vasina kuwana denderedzwa remudumbu.

Nekudaro, mashandisirwo ayo anofanirwa kungoitwa pasi pekutungamira kweanodya kana wezvekudya nekuti kushandisa kwayo kusasarura kunogona kukanganisa mashandiro eitsvo. Heano maitiro ekugadzirira protein yekuwedzera kumba.

Iwo makuru ekuwedzera ekuwana mashoma mashoma mune varume nevakadzi ndeaya:

1. Hasha

Iyi yekuwedzera ine magnesium uye inokurudzira kugadzirwa kwe testosterone, kukurudzira kuputika kwesimba kwekushanda kwakanyanya. Mukuwedzera, inowedzera simba, inovandudza testosterone chaiyo uye inowedzera libido.

Zvinokurudzirwa kuti utore matatu macapsule eiyo yekuwedzera usati warara, zvisinei, zvinokurudzirwa kuti kushandiswa kwayo kutariswe uye kukurudzirwa nachiremba wezvehutano.

2. Tribulus terrestris

Tribulus chinowedzerwa chakagadzirwa kubva kumushonga wemushonga Tribulus terrestris uye inokwanisa kuwedzera musimba mhasuru, kudzikamisa kunzwa kwekuneta uye kushaya simba, kukurudzira kugadzirwa kwembeu nekuvandudza mashandiro epabonde, uye nekudaro zvinokurudzirwa zvakanyanya kuvarume.

Zvinokurudzirwa kutora 1 kana maviri macapsule ekuwedzera ezuva nezuva, kunyanya pakudya kwemangwanani uye masikati masikati tudyo.

3. BCAA - branched cheni amino acids

BCAA zvinowedzera zvinokurudzira mhasuru kuumbwa uye kubatsira mukuchengetedza uye kukura kwemhasuru yemhasuru. Kushandisa usati uye mushure mekurovedza muviri kunogona kudzikisa kukuvara kwemhasuru kunokonzerwa nekurovedza muviri uye nekudaro kukurudzira hypertrophy.

Iwe unofanirwa kutora maviri macapuleti imwe kusvika katatu pazuva, pakati pekudya uye mushure mekudzidziswa. Dzidza maitiro ekutora iyo BCAA yekuwedzera.

4. Whey mapuroteni - whey mapuroteni

O whey protein Icho chinowedzerwa chinoshandiswa zvakanyanya nevarume nevakadzi uye chinokwanisa kuwedzera mhasuru simba nekuita mukurovedza, kugadzirisa mhasuru kupora mushure mekudzidziswa uye kuwedzera kugadzirwa kwemapuroteni uye mhasuru. Uye zvakare, ichi chinowedzera chinobatsira kusimudzira yakaderera BP, inowedzera simba uye kwepfungwa acuity.

O whey protein inogona kudyiwa maminetsi makumi maviri usati wadzidziswa kana kusvika maminetsi makumi matatu mushure uye inogona kusanganiswa nemamita, kana sekurudziro yemunyori, mumvura, mukaka kana muto, kuwedzera kune michero, ice cream, zviyo, zvinhu zvakabikwa kana soups, semuenzaniso.

5. Syntha - 6 Tsaura

Iyo inopa musanganiswa wekukurumidza uye kunonoka kuburitsa mapuroteni ayo anokurudzira kuburitsa zvine mwero amino acids kukurudzira nyama. Ichi chinowedzerwa chinofarira kupora kwemhasuru uye kunowedzera mapuroteni, kukurudzira hypertrophy.

Iwe unogona kudya 1 mita yeiyi yekuwedzera, kana maererano nezvakakurudzirwa nenyanzvi, yakasanganiswa mumvura kana mukaka, kanokwana kaviri pazuva.

6. Chikadzi Mapuroteni

Femme protein yakafanana neyakajairika whey protein, zvisinei iine zvimwe zvinoriumba, senge elastin uye collagen, izvo zvinokanganisa muviri wemukadzi. Nekudaro, Femme protein ndechimwe chekuwedzera chinoratidzwa kune vakadzi vanoda kuwedzera mhasuru, nekuti pamusoro pekusimudzira hypertrophy, inokurudzira kudzora kudya, inobatsira mukupa mvura ganda uye nekuchengetedza nzara nebvudzi zvine hutano.

Iyo fomu yekushandisa yakafanana neiyo ye Whey protein: sanganisa 1 mita mumvura kana mukaka uye idya usati kana mushure mekudzidziswa.

7. Kunakidzwa-Fitmiss

Delight-Fitmiss ipuroteni inodedera iyo inogona kushandiswa kutsigira kudya kune hutano uye zvinwiwa, sezvo iine hupfumi mumavitamini akakosha nemaminerari emuviri, pamwe nekuve mupfumi mumapuroteni.

8. Nutry Whey W

Nutry Whey W ndeyekuwedzera iyo fomura yakagadziridzwa kunyanya kuvakadzi, sezvo ichiumbwa neakakosha amino acids, zvicherwa, mavitamini, fibers uye collagen, zvichibatsira kwete chete munzira yekuwana mhasuru, asiwo mukuchengetedza metabolism.

Inogona kutorwa ka1 kana ka2 pazuva uye, nekuda kweizvozvo, zvakakwana kudzikisira 30 g mu200 ml yemvura uye kurova mu blender.

Zvimwe zvinowedzera zvinogona kushandiswa ndeLipo-6 Nhema kana Thermo Advantage Serum, izvo zvinoratidzwa kuwedzera simba uye metabolism matanho, kupisa akawandisa mafuta.

9. Zvisikwa

Creatine chinhu chinowedzera chinogona kushandiswa kugadzirisa mashandiro emuviri uye kubatsira kuwana mhasuru, uye mashandisirwo ayo anofanirwa kutungamirwa nenyanzvi yezvokudya uye inoperekedzwa nemuitiro wezviitwa zvemuviri uye kudya kwakadzikama uye kwakaringana kuti uwane huwandu.

Zvisikwa zvekuwedzera zvinogona kuitwa nenzira dzakasiyana siyana zvichienderana nechinangwa chemunhu, uye zvinowanzo kurudzirwa nenyanzvi yezvokudya kuti 2 kusvika ku5 magiramu e creatine anodyiwa pazuva kwemwedzi miviri kusvika mitatu. Heano maitiro ekutora musiki kuvaka mhasuru.

10. Glutamine

Glutamine ndiyo amino asidhi muhuwandu hwakanyanya mumhasuru, ichishandiswa zvakanyanya nevanovaka muviri, sezvo ichisimudzira nekuchengetedza mhasuru hypertrophy, mukuwedzera mukuvandudza mashandiro mukudzidziswa uye kupora kwemhasuru mushure mekuita kwemuviri.

Iyo yakakurudzirwa zuva rega rega huwandu hwegutamine ndeyegumi kusvika gumi nemashanu magiramu evatambi akakamurwa kuita maviri kusvika matatu masevhisi pazuva, ayo anogona kudyiwa usati wadzidziswa nemuchero kana usati warara. Tarisa uone mamwe mabhenefiti e glutamine uye nemaitiro ekuitora.

Onawo kuti ndezvipi zvekudya zvine hupuroteni zvinobatsira kuwedzera mhasuru: