Munyori: Sara Rhodes
Zuva Rekusika: 18 Kukadzi 2021
Gadziridza Zuva: 16 Nyamavhuvhu 2025
Anonim
Top 10 Healthy Foods You Must Eat
Vhidhiyo: Top 10 Healthy Foods You Must Eat

Zvemukati

Wakamborara pamhenderekedzo chete kuti umuke uye uwane pfudzi rako ruvara rweimwe hove yawaitarisira kudya kwemanheru? Iwe zvichida unoda kunyura muchando-inotonhora yekugezera posthaste, asi chaizvoizvo chekutanga (uye chinonyanya kubatsira) chinhu chekuita mushure mekupiswa nezuva ndiko kuzvidira girazi remukaka. Tichatsanangura.

Zvaunoda: Mucheka wekugeza wakachena, mbiya diki, mazaya echando mashoma uye bhodhoro remukaka wakatsetseka.

Zvaunoita: Dururira chando nemukaka mundiro uye nyudza jira rekuwachira mariri. Tambanudza jira rekuwachisa uye riise kwese kunopiswa ganda rako.

Nei ichishanda: Mapuroteni ari mumukaka anopfekedza ganda (kusiyana nekunyungudika senge plain ol 'H2O) uye anobatsira kugadzirisa chivhariso chakakanganisika. Uye mukaka wakatsetseka wakanakisa nekuti kune huwandu hwakawanda hweprotini mairi kubvira mafuta abviswa, anodaro Dr. Joshua Zeichner, dermatologist uye Director weCosmetic neClinical Research paGomo reSinai Hospital. Ah, zororo rinotapira.


Ichi chinyorwa chakatanga kubuda paPureWow.

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