Iyo Inoshamisa Nzira Inzwi Inobata Zvakawanda Zvaunodya

Zvemukati

• Ongororo ye

Unoshamisika kana iwe uri munching popcorn munhandare kana vamwe vanhu vachinzwa iwe uchitsenga chikafu chako? Kana ukadaro, wakambofunga here nezvokuti zvinokanganisa madyiro ako here?

Ngatisimudzirei: Kare, kutsvagurudza kwakawanda kwakanangana nemaitiro kunze zvinhu zvakaita semhoteredzo uye manzwiro zvakakanganisa madyiro, asi nguva pfupi yadarika kuti kubatana pakati pemaitiro ekudya uye manzwiro emunhu-izvo zvinodanwa. zvemukati factor-yakanyatsotariswa. Sezvineiwo, kurira kuri (pamwe zvisingaite) kunowanzo kanganwa kuravira kwekunzwa. Saka vaongorori veBrigham Young University neColorado University vakatanga kuongorora hukama huripo pakati pechikafu chekurira (ruzha rwunoita chikafu pacharwo) nematanho ekushandisa, vachitsikisa zvavakawana mu Chinyorwa cheChikafu Hunhu uye Zvaunofarira.

Pamusoro peongororo nhatu, vatungamiriri vanotsvaga Dr. Ryan Mukuru naGina Mohr vakawana zvakajairika, zvinoenderana mhedzisiro: iyo crunch mhedzisiro. Kunyanya, vanyori vezvidzidzo vanoratidza kuti kuwedzera kutarisisa kune kurira chikafu chinoita (ndicho chikafu chekudya zvakare) chinogona kushanda seyavanodaidza kuti "consumption monitoring cue," inozotungamira mukuderedza kushandiswa. (Waiziva here kuverenga kurumwa kwechikafu panzvimbo yemakoriyori kunogona kukubatsira kuderedza uremu?)

TL;DR? Iyo "Crunch Mhedzisiro," sekudanwa kwayakaitwa, inoratidza kuti iwe nzira yekudya zvishoma kana uchinyatsoziva kurira kunoita chikafu chako paunenge uchidya. (Funga nezve kumonera muhomwe yeDoritos muhofisi yakanyarara. Kangani mumwe munhu achizotaura nezvechikafu chako? Pamwe kazhinji kupfuura zvaungatarisira. kana kuteerera mimhanzi ine ruzha-inogona kuvhara manzwi ekudya anokuchengetedza, timu inokurudzira.

Nekuti izvo zvidzidzo muchidzidzo chega chega zvaingodya macalorie makumi mashanu echinhu chero chidiki chakapihwa kuyedza (semuenzaniso, kumwe kuyedza kwakashandisa Akakurumbira Amos makuki), zvaive zvisina kujeka kana kudzikira kwekushandisa kubva mukutsenga zvakanyanya kunogona kutungamira kune chero yakakosha uremu . Zvisinei, "Zvikonzero zvakawanda hazviratidzike zvakakura-imwe zvishoma-pretzel-asi mukati mevhiki, mwedzi, kana gore, zvinogona kuwedzera," Dr. Elder anodaro.

Saka kunyange isu tisiri kunyatsokurudzira kuti iwe udye mukunyarara kwakazara, Mohr naEldere vanopa chakakosha kutora kubva muchidzidzo ichi kupinza kufunga kwakanyanya mukudya kwako kwemazuva ese. Nekuve hyperaware yezvose zvaunonzwa zvekudya, unonyanya kufunga zvinoenda mumuromo mako, uye ungangoita sarudzo dzine hutano, dzakanaka. Izvo zvinotiyeuchidza, isu tinofanirwa kuenda kunodzima TV yangu.

Ongororo ye