6 mabhenefiti etapioca (uye mapapiro ane hutano)

Zvemukati

• Zvakanakira Tapioca
• Vanogona chirwere cheshuga vanodya tapioca?
• Ndiani ane gastritis anogona kudya tapioca?
• 3 Inonaka Tapioca Mapoka Ekutsiva Chingwa
• 1. Tapioca nechena chizi uye Goji berry michero
• 2. huku, Cheese uye Basil Tapioca
• 3. Strawberry uye Chocolate Tapioca

Tapioca kana ikadyiwa muhuwandu hwakaenzana uye isina mafuta kana inotapira yekuzadza inobatsira kudzikisa huremu, nekuti yakanakira kudzikira kwechido. Iyo imwe nzira yakanaka yechingwa, iyo inogona kusanganisirwa muchikafu kusiyanisa uye kuwedzera kukosha kwehutano hwechikafu.

Chikafu ichi sosi ine simba yesimba. Yakagadzirwa kubva kumufarinya chingamu, inova iri yepasi-fiber mhando yesitashi, saka chakanakira kusanganisa chia kana mbeu yeflakisi, semuenzaniso, kubatsira kudzikisa glycemic index ye tapioca uye nekuwedzera kukurudzira kunzwa kwekuguta.

Zvakanakira Tapioca

Iwo mabhenefiti makuru uye zvakanakira kudya tapioca ndeaya:

• Iyo ine yakaderera sodium yezvinyorwa, saka yakanakira avo vanotevera yakaderera munyu chikafu
• Iyo haina gluten, ichiita iyo yakanakisa sarudzo kune vanhu vane gluten allergies kana kusashivirira.
• Simba uye makabhohaidhiretsi sosi;
• Hazvidi kuwedzerwa kwemafuta kana mafuta mukugadzirira kwayo;
• Iine potassium, nekudaro inobatsira kudzora BP.
• Yakapfuma mucalcium, saka inobatsira kune hutano hwepfupa.

Uye zvakare, chimwe chezvinhu chinoita kuti tapioca chive chikafu chakakosha kuravira kwacho kunofadza, uye chokwadi chekuti chikafu chakanyanyisa, chinogona kusanganiswa nekuzadzwa kwakasiyana, saka chinogona kushandiswa pakudya kwemangwanani, masikati, tudyo kana kudya kwemanheru. .

Vanogona chirwere cheshuga vanodya tapioca?

Nekuti ine yakakwira glycemic index, tapioca haifanire kudyiwa zvakawandisa nevanhu vane chirwere cheshuga kana kuwandisa muviri, zvinonyanya kukosha kuti usashandise kuzadzwa nemafuta akawandisa kana macalorie akawandisa. Ona maitiro ekugadzira chingwa chinotapira chine yakaderera glycemic index uye izvo zvinokubatsira iwe kurasikirwa uremu.

Ndiani ane gastritis anogona kudya tapioca?

Iyo tapioca hlama haikonzeri chero shanduko kune avo vane gastritis, zvisinei, avo vanorwara negastritis uye isina kugaya kugaya vanofanirwa kudzivirira kuzadza kwemafuta zvakanyanya, vachisarudza iyo yakareruka vhezheni, zvichibva pamichero, semuenzaniso.

3 Inonaka Tapioca Mapoka Ekutsiva Chingwa

Iyo yakanaka ndeyekudya tapioca kamwe pazuva, anenge maspuni matatu, nekuti kunyangwe chiri chikafu chine mabhenefiti akati wandei chinofanira kudyiwa zvine mwero. Uye zvakare, kuti usapfeke huremu zvinofanirwa kuve nekuchenjerera nekuzadzwa kunowedzerwa, uye ndosaka paine mamwe akasarudzika, hutano uye hwakaderera-koriori mazano:

1. Tapioca nechena chizi uye Goji berry michero

Kugadzirira tapioca chikafu chakapfuma muma antioxidants iwe chauchazoda:

Zvisungo:

• Zvimedu zviviri zvechena uye dzakaonda chizi;
• 1 punipuni yeshuga-isina tsvuku yemichero glacier;
• 1 tablespoon ine blubheri uye Goji berry ma berries;
• 1 kana 2 walnuts akachekwa.

Kugadzirira modhi:

Mushure mekugadzirira iyo tapioca mugango rekutsvaira pasina kuwedzera mafuta kana mafuta, wedzera zvidimbu zvechizi, paradzira jamu zvakanaka uye pakupedzisira wedzera musanganiswa wemichero nenzungu. Chekupedzisira, ingo rovera iyo tapioca uye wagadzirira kudya.

2. huku, Cheese uye Basil Tapioca

Kana iwe uchida sarudzo yekudya kwemanheru kana kana uchangobva kusvika kubva kunodzidziswa uye uchida chikafu chine protein, iwe uchazoda:

Zvisungo:

• 1 Steak kana zamu rehuku;
• Mimwe mashizha matsva ebasil;
• 1 chidimbu cheakaonda chena chizi;
• Tomato akachekwa kuita zvidimbu.

Kugadzirira modhi:

Kutanga nekugadzirira iyo tapioca mugango rekutsva pasina kuwedzera mafuta kana mafuta uye gadzira iyo steak kana yehuku yehuku zvakasiyana. Wedzera chizi nehuku, paradzira mamwe mabasil mashizha, wedzera matomatisi akachekwa uye putira tapioca zvakanaka.

3. Strawberry uye Chocolate Tapioca

Kana iwe uchida kugadzirira tudyo kana dhizeti netapioca, iwe unozoda:

Zvisungo:

• 3 kana 4 mastrawberry;
• 1 Yakagadzirwa yogati yakasikwa;
• 1 square yechokoreti yakasviba kana semi-inovava.

Kugadzirira modhi:

Muchikwata chiduku, sungai chokoreti square mubhati remvura, bvisa kubva pamoto uye sangana neiyo isina mafuta yogati. Mushure mokunge tapioca yagadzirira, wedzera madhiringi akadonhedzwa kana zvidimbu, wedzera iyo yogati nechokoreti uye kana uchida, wedzera zvimwe chokoreti shavings. Rongedza iyo tapioca uye yagadzirira kudya.

Mune chero eiwo mabikirwo, 1 yetea yetea kana mbeu yeflakisi inogona kuwedzerwa, semuenzaniso, nekuti vakapfuma mu fiber, vanobatsira mukushanda kwetumbu, kuwedzera kuguta uye kudzikisa glycemic index ye tapioca uye nekudaro kubatsira kurasikirwa uremu.

Ona maitiro ekugadzirira mamwe mabikirwo anotsiva chingwa, muvhidhiyo inotevera:

Onawo mashandisirwo eSagu, chimwe chigadzirwa chinogadzirwa kubva kumufarinya icho chisinawo gluten.