Kubatira Postpartum: kupedzisa sei mumatanho matatu akapusa

Zvemukati

• 1. Inwa mvura yakawanda
• 2. Idya zvekudya zvine fiber
• 3. Kupopota nenzira kwayo

Kunyangwe kubatira iri shanduko yakajairika munguva yekusununguka, pane matanho ari nyore anogona kubatsira kusunungura ura, pasina kuita marasha, ayo angaite senge yakanaka sarudzo pakutanga, asi izvo zvinogona kupedzisira zvave 'kupinza' ura pamusoro nguva., kuwedzera kuvharirwa.

Matipi anotevera anonyanya kubatsira uye anogona kubatsira kudzora ura uye anofanirwa kuteverwa kwehupenyu hwese. Matanho matatu ekusunungura ura ndeaya:

1. Inwa mvura yakawanda

Unofanirwa kunwa mvura yakakwana kuti ubate uye unyorove zvituru, uchirerutsa kubviswa kwayo. Maitiro akanaka ekunwa mvura yakawanda ndeaya:

• Iva ne 1.5 litre bhodhoro remvura pedyo, kuti unwe kunyange usina nyota;
• Tora 3 kusvika ku4 makapu etiyi pazuva;
• Wedzera hafu yemonimu yakasvinwa mu 1 litre yemvura, pasina kuwedzera shuga uye kutora zuva rese.

Zvinwiwa zvinotapira nemajusi akagadzirwa hazvikurudzirwe nekuti zvine zvinhu zvine muchetura neshuga inosimudzira kupera mvura mumuviri.

2. Idya zvekudya zvine fiber

Kudya zvekudya zvine fiber-zvakadai sepuramu, mango, mapapai uye mazambiringa inzira yakanaka yekukurumidza kupedzisa kuzvimbirwa, kuwedzera pakunwa mvura yakawanda. Nekudaro, chikafu chakapfuma mune fiber uye pakupedzisira mamwe mwenje laxatives anogona kushandiswa mumazuva matatu ekutanga.

Dzidza nezve mimwe mienzaniso yezvikafu zvine fiber.

Kudya kwakaringana kunobatsira amai kuti vadzokere muchimiro uye zvakare kusimbise muviri kuti uchengete mwana nekugadzira mukaka nenzira yakakodzera.

3. Kupopota nenzira kwayo

Kunze kwekudyisa, chinzvimbo chemuviri panguva yekubuda chinogona kutadzisa kufamba kwendove. Ona iyo nzvimbo yakakunakira iwe muvhidhiyo neyekudya zvinovaka muviri Tatiana Zanin:

Kana kunyangwe mushure mekutevera iyi nhanho nhanho, iwe usingakwanise kuchengeta ura hwako hwakagadziriswa, zvinokurudzirwa kuenda kuna chiremba, kunyanya kana iwe ukaenda anopfuura mazuva mashanu usingabude nekuti kuunganidzwa kwetsvina kunogona kuve nemhedzisiro yehutano.