4 Zvinonhuwira zvinoderedza uremu

Zvemukati

• 1. Mhiripiri
• 2. Sinamoni
• 3. Guarana upfu
• 4. Ginger
• Maitiro ekugadzira yekugadzirira mumba

Zvimwe zvinonhuwira zvinoshandiswa pamba vanobatana nedhayeti nekuti zvinobatsira kumhanyisa metabolism, kugadzirisa kugaya uye kudzikisa chishuwo chekudya, senge tsvuku tsvuku, sinamoni, ginger uye guarana upfu.

Uye zvakare, nekuti iwo echisikirwo zvinonhuwira zvakare vane zvivakwa zvinounza mabhenefiti sekuvandudza kutenderera, kuita se antioxidant nekusimbisa immune system. Saka, heino mashandisiro ekushandisa thermogenic zvinonhuwira uye maitiro ekugadzira zvinonhuhwirira zvakagadzirwa zvekushandisa munyama uye broths.

1. Mhiripiri

Mhiripiri yakafuma mu capsaicin, chinhu chinokonzeresa kutsva kunokonzerwa nepepire uye nemhedzisiro yaro thermogenic pamuviri, pamusoro pekurwisa-kuzvimba uye kugaya chikafu. Iyo inonaka kwazvo mhiripiri, inowedzera simba rayo re thermogenic, uye iwo makuru anobatsira mukudya idzo jalapeno, mhiripiri inotapira, mhiripiri wembudzi, cumari-do-Pará, chilli, chigunwe-che-lass, murupi, pout uye cambuci.

Mhiripiri inogona kushandiswa semwaka wezvokudya, masukisi, huku uye masaladi, uye iwe unofanirwa kutora inenge 1 teaspoon pazuva.

2. Sinamoni

Sinamoni inobatsira kudzora glycemia, inova shuga yeropa, uye izvi zvakakosha mukurema kwekudya kwekudya nekuti shuga yakawanda yeropa inomutsa kugadzirwa kwemafuta.

Uye zvakare, zvinobatsira kugadzirisa kugaya, kuderedza kuzvimba uye kusimbisa immune system, uye inogona kuwedzerwa pamusoro pemichero, mumatai kana mumukaka, semuenzaniso, uye iwe unofanirwa kudya inosvika 1 teaspoon yekinamoni pazuva.

3. Guarana upfu

Nekuti yakafuma zvine caffeine uye theobromine, guarana poda inobatsira kukurumidza metabolism uye kurasikirwa nemafuta, zvakare inoshanda sechisimba simba chinwiwa. Mukuwedzera, ine phytochemicals yakadai semakatekini uye matanini, ayo ari antioxidants uye anovandudza immune immune uye kurwisa migraines.

Kuti uishandise, unofanirwa kuwedzera chipunu chimwe chehupfu mumajusi kana tii, zvakakosha kuti usashandise anopfuura mashupuni maviri pazuva, kudzivirira mhedzisiro senge kushaya hope.

4. Ginger

Ginger ine macomputer 6-gingerol uye 8-gingerol, ayo anoshanda nekuwedzera kugadzirwa kwekupisa uye ziya uye, nekudaro, kubatsira mukudzikira uremu.

Ginger inogona kudyiwa mumatai, majusi uye kugadzira mvura yakasanganiswa, zvakare kubatsira kugadzirisa kugaya, kuderedza gasi uye kubvisa kurutsa uye kurutsa.

Maitiro ekugadzira yekugadzirira mumba

Kunze kwekushandisa mishonga yemakwenzi inoderedza uremu, zvakakoshawo kuti usashandise zvinonhuwira zvakagadzirwa zvakagadzirwa, senge nyama kana macube cubes, anowanzo shandiswa pakugadzirira nyama nesobho. Zvinonhuwira izvi zvakapfuma kwazvo mune sodium, yakagadzirwa nemunyu inokonzeresa kuchengetwa kwemvura, kutenderera kweropa kwakashata uye kuzvimba.

Kuti udzidze maitiro ekugadzira zvinonhuwira macube machubhu pamba uchishandisa zvekudya zvakasikwa chete, tarisa vhidhiyo inotevera:

Kunze kwekushandisa zvinonhuwira izvi unogona zvakare kushandisa parsley neRosemary izvo zvine diuretic zvimiro uye zvinobatsira kudzora kuchengetedza kwemvura uye kuzvimba mudumbu. Kuti udzidze zvakawanda nezve maitiro ekurasikirwa nedumbu ona: Ungarase sei dumbu.