Tempo Inongotangarirwa Makirasi Ekuzvara Anogadzira Kudzidzira Paunenge Une Pamuviri Kushushikana-Mahara - uye Zviri $ 400 Kubva Izvozvi

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Kubva payakatangwa muna 2015, smart fitness mudziyo Tempo yatora fungidziro yese kunze kwekurovedzera kumba. Iyo yepamusoro-tech gadget's 3D sensors inoteedzera kufamba kwako kwese iwe uchiteera pamwe neiyo yechiratidzo mhenyu uye pane-inoda kugwinya makirasi. Uye yayo AI tekinoroji inokupa iwe zvinongedzo nezve maitiro ekuvandudza, kuona kuti iwe unoita yega squat, kubvuta, uye kudzvanya zvakachengeteka uye zvinobudirira. Iyo inoregedza iyo nhamba ye reps yawakapedza kuitira kuti urege kuita netsaona pamusoro kana kuita zvisirizvo. Iyo inouya pamwe angangoita 91 mapaundi ehuremu uye yekudzidzira Workout, uye inotokuudza iwe kana yasvika nguva yekusimudza huremu kuti ugone kurova ako #kuwana zvibodzwa.

Uye ikozvino, Tempo iri kuita kuti zvive nyore kune vanaamai vanotarisira - nemiviri yavo inoshanduka, masimba emagetsi, zvinoda kuchinjwa, uye zvese - kuti varambe vachishanda. Nhasi, iyo AI-powered imba yekurovedza yakaunza zvikamu zvishanu zve-zvinoda prenatal makirasi, ese akagadzirwa naMelissa Boyd, mudzidzisi weTembere uye mudzidzisi akasimbiswa weNASM uyo akadzidza prenatal uye postpartum kudzidziswa, naMichelle Grabau, anodzidziswa wega mudzidzisi uye Musoro weTempo wekusimba kwehutano.

Iwo matsva Prenatal Prehab makirasi anoshanda seese ari maviri pre-Workout kudziya-kumusoro uye kushushikana-kununura tsika dzevanamai-vanozove, iine zviitwa senge yekufema inoshanda kurwisa kuneta uye kudzora kusvotwa. Prenatal Strength nhevedzano (ine yakazara-muviri simba yekudzidzira makirasi), iyo Prenatal Conditioning nhevedzano (ine yakaderera-kukanganisa makirasi ane musanganiswa we cardio uye simba kudzidziswa), uye Prenatal Core nhevedzano (ine makirasi akagadzirirwa kusimbisa iyo yepakati uye yepelvic pasi). Uye kuve nechokwadi chekuti vanaamai vanotarisira kupa miviri yavo TLC yavanokodzera, Tempo zvakare ine itsva Prenatal Kudzorera akateedzana, ayo anoratidza mafambiro emakirasi ane chinangwa chekusunungura marwadzo nemarwadzo anowanzoenderana nepamuviri.

ICYDK, zvese izvi zvinoitwa nemuviri zvinogona kubatsira zvakanyanya munguva pfupi-ichave amai. Zvidzidzo zvakaratidza kuti vakadzi vanoita maekisesaizi panguva yekuzvitakura vane njodzi yakadzikira yekuva nechirwere cheshuga chegestational, vanoda kuberekwa kwacho, uye vanoda kubatsirwa kusununguka kwemukadzi, pamwe nenguva pfupi yekupora mushure mekusununguka, sekureva kweAmerican College of Obstetrics and Gynecologists. Ndosaka vakadzi vane nhumbu vachifanira kuvevarira simba kuburikidza nemaminetsi zana nemakumi mashanu ezviyero-zvine simba zvekuita aerobic zvakapararira mukati mevhiki (kureva maminetsi makumi maviri pazuva), sekureva kweDhipatimendi reUtano reHutano neHuman Services '2018 Physical Activity Guidelines kumaAmerican. Asi avo vaive cardio mambokadzi kana Crossfit junkies nguva refu vasati vatora nhumbu havafanirwe kudzoka kumashure pakushanda kwavo kwekuita basa, chero bedzi vachiramba vaine hutano uye vachikurukura nhanho dzezviitiko zvavo nemubatsiri wavo wehutano, paDhipatimendi reHutano neHuman Services. . (Yakabatana: 7 Pregnant CrossFit Mitambo Vatambi Vanogovana Maitiro Ekudzidzisa Kwavo Kuchinja)

Kunyangwe paine njodzi shoma uye *zvakawanda* zvemabhenefiti ekurovedza muviri uchiri nepamuviri, avo vanenge vachitarisira vangangoda kugadzirisa mafambiro avo zvishoma nekuda kwekumwe kushanduka kwemuviri kwakajairika (munoziva, bundu remwana hofori) uye zvinodiwa nemwana. , pa ACOG. Kunyanya, vakadzi havafanirwe kurara nemanhede mushure mekutanga trimester, sezvo kuita izvi kunogona kudzora kuyerera kweropa kuchibereko uye fetus, sekureva kweDhipatimendi reHutano neHuman Services. Nechinofadza, makirasi matsva epamuviri epaTempo anotora matanho ekudzivirira aya achifunga, saka vanaamai vane nhumbu havafanire kumbomira maekisesaizi avo kuti vaone maitiro ekugadzirisa mamwe maekisesaizi. (Ehe, vakadzi vane nhumbu havadaro kudiwa kuomerera kumakirasi evasati vasununguka uye vanogona kutevedzera nguva dzose simba reTempo, cardio, HIIT, kana makirasi etsiva kana vachida - zvingangoda kugadzirisa panhunzi.)

Hazvina mhosva kuti parizvino une nhumbu, tariro yekuve rimwe zuva, kana kutonhorera nekuva imbwa amai, ino ndiyo nguva yekuwedzera Tempo kune yako imba yekumisikidza yakamisikidzwa. Kwenguva shoma chete, Tempo inogona kutengwa kusvika ku $ 400 kubva nekodhi "TempoMoms." Uye tichifunga nezvechishandiso chinonyanya kushanda seye-chinoda chako wega mudzidzisi, zvakakodzera-kukosha nzvimbo yekutandarira.

Zvitenge: Tempo Studio, kutanga pa $ 2,495, shop.tempo.fit

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