Kunzwisisa Tendinopathy

Zvemukati

• Chii chinonzi tendinopathy?
• Ndeupi musiyano uripo pakati petendinopathy uye tendinitis?
• Chii chinokonzera tendinopathy?
• Anogona-anti-kuzvimba zvinodhaka zvinobatsira here?
• Iko tendinopathy ikozvino inorapwa sei?
• Kurapa kumba
• Kurapa kwepanyama
• Kuvhiya
• Ndeapi maonero?

Chii chinonzi tendinopathy?

MaTendon akasimba, tambo-senge matishu ane collagen protein. Vanobatanidza tsandanyama dzako nemapfupa ako. Tendinopathy, inonziwo tendinosis, inoreva kuparara kwe collagen mune tendon. Izvi zvinokonzeresa kurwadziwa kunopisa mukuwedzera pakuderedzwa kuchinjika uye huwandu hwekufamba

Kunyange tendinopathy inogona kukanganisa chero tendon, zvinowanzoitika mu:

• Achilles tendon
• rotator cuff tendons
• patellar tendon
• hamstring tendons

Verenga pamusoro kuti udzidze zvakawanda nezve tendinopathy, kusanganisira kuti inofananidzwa sei netonitis uye nemabatirwo ayo.

Ndeupi musiyano uripo pakati petendinopathy uye tendinitis?

Vamwe vanhu vanoshandisa mazwi tendinopathy uye tendonitis zvinowirirana. Nepo iwo maviri aine zviratidzo zvakafanana, iwo akasiyana mamiriro.

Tendinopathy ndiko kudzikira kweiyo collagen protein inogadzira tendon. Tendonitis, kune rumwe rutivi, ingori kuzvimba kwetendon.

Ipo iwe uchinge uchinge uchinyanya kujairira tendonitis, iyo tendinopathy iri kunyanya kujairika. Izvo hazvizivikanwe uye kuongororwa kazhinji sezvinoita tendonitis.

Chii chinokonzera tendinopathy?

Ose tendinopathy uye tendonitis anowanzo kukonzerwa nekushandisa zvakanyanya kana kamwe kamwe kushushikana pane tendon. Kuchembera uye kushomeka kwemhasuru toni kunogona zvakare kutora chinzvimbo mukuvandudzika kwetendinopathy.

Vanachiremba vakambofunga kuti tendinopathy yaive yekupedzisira mhedzisiro yetendonitis. Asi mushure mekutarisa masampula etsika dzakakuvara pasi pe microscope, vazhinji ikozvino vatenda kuti ndiyo imwe nzira yakatenderedza - tendonitis mhedzisiro yekuguma kwetendinopathy.

Uku kunzwisiswa kutsva nezve izvo zvinokonzeresa uye kufambira mberi kwetendinopathy kwakakonzera shanduko kune dzakajairika nzira dzekurapa.

Anogona-anti-kuzvimba zvinodhaka zvinobatsira here?

Vanachiremba vanowanzo kuraira vanhu kuti vatore pamusoro peiyo-the-counter nonsteroidal anti-inflammatory drug (NSAIDs), senge ibuprofen (Advil) yetendinopathy. Rangarira, ivo vaimbofunga kufunga kwetendon kuzvimba kwaitora basa rakakura mukusimudzira tendinopathy.

Mamwe anti-inflammatories anoshandiswa kurapa tendinopathy anosanganisira:

• diclofenac (Voltaren, Zipsor), mushonga-chete NSAID
• majekiseni e corticosteroids, senge triamcinolone acetonide (Volon A)

Asi vamwe vanachiremba vari kutanga kubvunza iyi nzira yekurapa, ikozvino kuti ivo vanonzwisisa zvirinani hukama pakati pekuputika uye tendinopathy.

Kune zvakare humbowo huri kukura hwekuti NSAID dzinogona kudzora nzira yekudzosa.

Semuenzaniso, yakawanikwa kuti diclofenac uye corticosteroid majekiseni akanyatso kudzora mwero weyatsva tendon sero kukura mumakonzo. An kubva muna2004 akawana kuti ibuprofen yaive nemhedzisiro yakafanana neAchilles tendon masero mumakonzo.

Iko tendinopathy ikozvino inorapwa sei?

Nepo maNSAID uye corticosteroids asiri kushandiswa zvakanyanya kurapa tendinopathy, kune zvakawanda zvimwe zvingasarudzwa. Vanhu vazhinji vanoona kuti musanganiswa wekurapwa kumba uye kurapwa kwemuviri kunoshanda zvakanyanya. Asi kana uine imwe kesi yakanyanya, ungangoda kuvhiyiwa.

Kurapa kumba

Kurapa tendinopathy kazhinji kunotanga nekupa iyo yakakuvadzwa nzvimbo yakawanda yekuzorora. Asi zvakakosha kuti urambe uchishanda zvishoma kuti uchengetedze simba rako uye hutano hwakakwana. Kana yako Achilles tendon ikakanganiswa, semuenzaniso, funga kusarudza zveakaderera-maitiro zviitiko, sekushambira.

Kana iwe usingakwanise kudzivisa kuisa kudzokorora kunetseka panzvimbo nekuda kwebasa rako zvinodiwa, edza kupfura kweminiti 1 yekuzorora kwemaminetsi gumi nemashanu ebasa, kana maminetsi mashanu ekuzorora kwemaminetsi makumi maviri kusvika makumi matatu.

Iwe unogona zvakare kuyedza iyo RICE nzira, iyo inowanzo kuve inoshanda kwazvo kune kukuvara kwetendon:

• REdza kuramba uchibva panhengo yemuviri yakakanganiswa zvakanyanya sezvaungagone.
• Inice. Putira ice chando mune tauro rakareruka woibata munzvimbo yakakanganiswa kwemaminitsi makumi maviri. Unogona kuita izvi kanokwana kasere pazuva.
• Compress. Putira nzvimbo yacho nebhandeji rakasununguka, uchiva nechokwadi chekuti harina kunyanya kuoma.
• Elevate. Chengetedza nzvimbo yakakanganiswa yakasimudzwa pamutsago kana chimwe chigadzirwa. Izvi zvinogona kubatsira kudzikisa chero kuzvimba.

Kurapa kwepanyama

Chiremba wepanyama anogona zvakare kukubatsira iwe kuvaka zvakare simba uye kukurudzira tendon kupora kuburikidza neunyoro maitiro. Chiremba wako anogona kukupa kuendesa kune anokwanisa epanyama murapi.

Kune akati wandei matekiniki angashandiswa nachiremba wepanyama kurapa tendinopathy, asi zviviri zvakajairika zvinosanganisira:

• Kudzika kwakadzama kwekukwesana kwemassage, rudzi rwekubatanidza matissue masisitimu ayo anogona kubatsira kukurudzira chiitiko chema cell nekugadzira nyowani collagen fibers.
• eccentric kurovedza muviri, iyo inomanikidza yako mhasuru kuti iwedzere ivo vachibvumirana, pane kupfupisa

Kuvhiya

Kana iwe uine zvakanyanya tendinopathy isingapindure kune chero kumwe kurapwa, chiremba wako anogona kukurudzira kuvhiya kwetendon kugadzirisa. Ivo vangangodaro vanokurudzira iwe kuti uite imwe kurapwa kwepanyama panguva yekugadzirisa, izvo zvinogona kutora kusvika kumavhiki gumi nemaviri.

Dzidza zvakawanda nezvekuvhiya kwetendon, kusanganisira maitirwo azvo uye nenjodzi dzinogona kuitika.

Ndeapi maonero?

Kunyange tendinopathy inogona kurwadza kwazvo, zvinhu zvinoverengeka zvinogona kubatsira kubata marwadzo. Kune vanhu vazhinji, musanganiswa wekurapwa kumba uye kurapwa kwemuviri kunopa zororo. Asi kana zviratidzo zvako zvisiri kuratidza chero zviratidzo zvekuvandudza, inogona kunge iri nguva yekufunga nezvekuvhiya kwetendon.