6-maminetsi ekufamba bvunzo: chii icho, chii chiri uye maitiro ekuzviita

Zvemukati

• Chii ichochi
• Kuitwa kwacho kunoitwa sei
• Kana isiri yekuita iyo bvunzo
• Referensi tsika

Kutora maminetsi matanhatu ekufamba bvunzo inzira yakanaka yekuona yekufema, yemoyo uye metabolic kugona kwemunhu ane mamiriro akaita sekutadza kwemoyo, chisingaperi obstructive pulmonary chirwere kana akavhiyiwa moyo kana mapapu, semuenzaniso.

Chinangwa chikuru chebvunzo ndechekutarisa chinhambwe icho munhu anogona kufamba kwemaminetsi matanhatu akateedzana, uye kuongorora kushanda kwemoyo nekufema, kurova kwemoyo wemunhu uye kumanikidza kunofanira kuyerwa pamberi uye mushure mekuedzwa.

Chii ichochi

Iyo yemaminetsi matanhatu-gait bvunzo inoshanda kuongorora yemoyo uye yekufema kugona mune anotevera mamiriro:

• Mushure mekuvhiyiwa kwemapapu,
• Mushure mekuvhiyiwa bariatric;
• Kusakwana kwemoyo;
• Kana iri COPD;
• Cystic fibrosis;
• Fibromyalgia;
• Pulmonary hypertension;
• Kenza yemapapu.

Muedzo unofanirwa kuitwa kanokwana maawa maviri mushure mekudya uye munhu wacho anogona kuenderera achitora mishonga yavo senguva dzose. Hembe dzinofanirwa kuve dzakanaka uye sneakers dzinofanirwa kupfekwa.

Kuitwa kwacho kunoitwa sei

Kuti uite bvunzo iwe unofanirwa kugara uye kuzorora kwemaminitsi gumi. Tevere, kumanikidza uye kupisa kunoyerwa uye ipapo kufamba kunofanira kutanga, munzvimbo yakati sandara, inokwana 30 metres pakureba, mukati memaminetsi matanhatu anofanirwa kuverengerwa nguva. Nhanho yacho inofanira kukurumidza sezvaungagone, pasina kumhanya, asi zvakadzikama.

Sezvineiwo, munhu wacho anofanirwa kufamba zvakajairika kwemaminetsi matanhatu, asingamire, asi zvinotenderwa kumira kufema kana kubata madziro, uye kana izvi zvikaitika, chiremba anogona kubvunza kana iwe uchida kumisa bvunzo nekukasira kana kana iwe kuda kuenderera.

Paunosvika maminetsi matanhatu, munhu anofanira kugara pasi uye nekukurumidza kumanikidza uye kupomba kunofanira kuyerwa zvakare uye murapi anofanira kubvunza kana munhu wacho akaneta kana kuti kwete, uye chinhambwe chakafambiswa chinofanira kuyerwawo. Chiyero chitsva cheiyi tsika chinofanira kuitwa mumaminetsi 7, 8 uye 9 nguva pfupi bvunzo yapera.

Muedzo unofanirwa kuitwazve pasingasviki vhiki rimwe, uye mhedzisiro yacho inofanirwa kuenzaniswa, nekuti kukosha kwacho kwakanyanya.

Kana isiri yekuita iyo bvunzo

Bvunzo yekufamba haifanire kuitwa kana angina isina kugadzikana, ndipo panorwadziwa munhu pachipfuva zvinopfuura maminetsi makumi maviri, kana chirwere chemwoyo chemazuva asingasviki makumi matatu.

Mimwe mamiriro ezvinhu anogona kudzivirira kuitwa kweiyi bvunzo kurova kwemoyo pamusoro pe120 bpm, systolic kumisikidza pamusoro pe180, uye diastolic kumanikidza pamusoro pe100 mmHg.

Muedzo unofanirwa kumiswa kana munhu aine:

• Kurwadziwa pachifuva;
• Kufema kwekufema;
• Ziya;
• Pallor;
• Dzungu kana
• Crimea.

Sezvo bvunzo iyi ichigona kuwedzera kukwira kweropa uye kurova kwemoyo, kana paine fungidziro yekuti munhu anogona kunzwa kurwara kana kurwara nemoyo, muyedzo unofanirwa kuitirwa kuchipatara, panguva yekurara, kana kukiriniki uko rubatsiro rwekukurumidza runogona yakapihwa, kana paine chinodikanwa. Nekudaro, kunyangwe paine bvunzo yekurovedza muviri, hapana kana rufu rwakanyorwa nekuda kwemuedzo.

Referensi tsika

Iwo mareferenzi tsika anosiyana zvakanyanya zvichienderana nemunyori, saka nzira yakanakisa yekutarisa munhu kuita bvunzo kaviri, pasingasviki mazuva manomwe kupatsanurwa uye kuenzanisa mhedzisiro. Munhu wacho anofanira kutaurira manzwiro ake kana bvunzo yapera, izvo zvinobatsira kuona danho rake remota uye kugona kufema. Chikoro chaBorg chinoshandira kuyera huwandu hwekufema mweya uyo munhu anogona kusangana nawo, uye anotangira kubva zero kusvika gumi, uko zero iri: Ini handina mweya wekufema, uye gumi nderekuti: hazvigone kuramba uchifamba.