Pane 'Nzira Yakarurama' Yokudya Muchero Here?

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Chibereko iboka rekudya rine hutano hunoshamisa iro rakazara nemavhitaminzi, zvinovaka muviri, fiber, uye mvura. Asi kwave kuine zvimwe zvirevo zvinovaka muviri zvichitenderera zvinoratidza kuti michero inogona kukuvadza kana ikadyiwa pamwe chete nezvimwe zvekudya. Pfungwa yekutanga ndeyekuti michero ine tsvigiri yakawanda inobatsira kuvirisa zvimwe zvikafu zvakagayiwa mudumbu "rakazara", zvichikonzera gasi, kugaya, uye mamwe matambudziko. Kunyange chiri chokwadi kuti muchero unobatsira kukurumidza kuvirisa muzvinhu zvakaita sekutanga chingwa, pfungwa yekuti inogona kuzviita mudumbu inhema zvachose.

"Hapana chikonzero chekudya chero chikafu kana rudzi rwezvokudya padumbu risina chinhu. Iyi nhema yave iripo kwenguva yakareba. Hapana sayenzi yekuitsigira kunyange zvazvo vatsigiri vachitaura zvinyorwa zvesayenzi, "Jill Weisenberger, MS. RD, CDE, munyori we Chirwere cheshuga Kurasikirwa-Svondo nevhiki, akaudza HuffPost Hutano Kugara neemail.

Kuvira inzira inoda mabhakitiriya, anodyiswa neshuga, kuti agadzire pane chikafu, uye achinje marongero acho (mienzaniso yezvikafu zvakaviriswa zvinosanganisira waini, yogati, uye kombucha).Asi matumbu, nekuwanda kwawo kwehydrochloric acid, inzvimbo dzine hutsinye dzinouraya mabhakitiriya kure asati akwanisa kukorokoza nekuberekana.

"Chimwe chezvinangwa chikuru chedumbu kuomesa chikafu nekuchisanganisa nekuchimonyora mukati mesumbu, ine asidi," akadaro Dr. Mark Pochapin, director weMonahan Center yeGastrointestinal Health kuNewYork-Presbyterian Hospital / Weill Cornell Medical Center akaudza New York Times mune chinyorwa chine musoro wenyaya.

Chirevo chakafanana chekuti muviri unonetsekana kugaya makabhohaidhiretsi muchero pamwe chete nezvimwe zvekudya haatsigirwe nesainzi. "Muviri unoburitsa ma enzymes ekugaya epuroteni, mafuta, uye makabhohaidhiretsi uye oaburitsa mupancreas pamwechete," anodaro Weisenberger. "Dai tisingakwanise kugaya chikafu chakasanganiswa, hatingatombogaya zvekudya zvakawanda sezvo chikafu chikuru chiri mubatanidzwa wezvakanaka. Kunyange miriwo yakaita bhinzi yegirini uye broccoli musanganiswa wehydrohydrate nemapuroteni."

Uyezve, gasi rinogadzirwa nekoloni-kwete mudumbu. Saka nepo michero inogona kukonzeresa gasi kune vamwe vanhu, zvirimo mudumbu mavo hazvizoite kukosha. Zvisinei, zvokudya zvinosvika muura anenge maawa matanhatu kusvika ku10 tachidya. Saka nepo michero isiri kukuvadza kudya chero nguva, ichokwadi kuti tinopedza maawa mazhinji tichizvigaya zvakadaro.

Pakupedzisira, mubvunzo urinani ndewekuti zvakadii-pane kuti riini - tinofanirwa kudya chikafu chine hutano semichero.

“Kunetseka hakufaniri kuva kwokuti, ‘Ndinofanira kuzvidya ndisina chinhu here kana kuti nezvokudya?’ Weisenberger anodaro. "Panzvimbo pekufunganya kunofanirwa kunge kuri, 'Ndingaite sei kuti ndidye zvakanyanya boka iri rinosimudzira hutano?'"

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