Aya Tuna Lettuce Anoputira Anonyanya Kubatwa Nemaoko Poke Bowls

Zvemukati

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Hazvishamise iyo yose poke maitiro akabvisa. Iyo Hawaiian mbishi hove saladhi inotarisa mabhokisi ese: inovaka muviri, iri nyore pameso, uye inonaka AF. The poke ndiro yawana mukurumbira, nekuti zvirokwazvo ndiro dzinogadzira zvese tandi (smoothies, burritos). Asi kana uchirwara nekuona bhiriyoni ndiro pane yako Instagram feed, isu tine musiyano wakakwana: inonhuhwirira tuna poke lettuce wraps, neruremekedzo rwaBev Weidner weBev Cooks. (Onawo: Deliciously Smart Twists PaPoke Bowl Trend)

Kana iwe wakanonoka kuenda kumutambo wepoketi nekuti uri kuzeza kuyedza hove mbishi, ndosaka uchifanira kufunga zvakare: Iyo dhishi inogona kunge iri gedhi rakanaka sezvo hove yacho yakashambiswa uye ichishandiswa nezvimwe zvinoshandiswa zvinogadzirisa magadzirirwo uye kuravira hove. Kune ino yekubheka, zvidimbu zvetuna zvakanyoroveswa mune zvinonhuwira marinade zvisati zvaunganidzwa. Izvi zvinoreva kuti haizoravira hove segaba retuna-ingove shuwa yekubuda yegiredhi repamusoro retuna.

Izvi zvinoputira zvine zvese zvinovaka muviri zvehokoni mbiya nebhonasi yakawedzerwa yevhitamini A nekuda kwetisi. Idzo inzvimbo huru yemafuta ane hutano, sezvo tuna yakakwira mu omega-3 fatty acids uye ma avocados akakwira mumafuta emonounsaturated. Uyezve macucumber anowedzera hydrating uye ane mavitamini B naC.Saka nguva inotevera paunenge uchifunga zvekutora, svetuka ndiro uye woedza izvi panzvimbo.

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