* Aya * Ndiwo Maitiro Ekurapa Jet Lag Isati Yatanga

Zvemukati

• Ongororo ye

Zvino zvaNdiNdira, hapana chinonzwika chinonakidza (uye chinodziya!) pane kusvetuka nepakati penyika kuenda kune imwe nzvimbo inoshamisa. Gorgeous scenery! Chikafu chemuno! Kumasaji kumahombekombe! Kuneta zvikuru! Mira, chii? Nehurombo, iyo groggy post-ndege manzwiro akanyanya chikamu chechero zororo daro refu semifananidzo isina musoro ine zvidhori.

Kutanga, dambudziko: Jet lag inokonzerwa nekusawirirana pakati penzvimbo yedu uye edu echisikigo macustoms, kuitira kuti huropi hwedu husabvumidzwe pamwe neyakajairika kutenderera kwekumuka uye kurara. Chaizvoizvo, muviri wako unofunga uri mune imwe nguva zone apo uropi hwako hunofunga kuti huri mune imwe. Izvi zvinotungamira kune zvese kubva pakuneta zvakanyanya kusvika kumusoro uye kunyange, sekureva kwevamwe vanhu, zviratidzo zvakaita sefuru. (Zvinogona kuita kuti uwedzere uremu.)

Asi mumwe mugadziri wendege auya negadziriso yekugadzira kuti rwendo rwako runotevera ruwedzere selfies uye kushoma hope: Airbus yakagadzira jumbo jeti nyowani rakagadzirirwa kurwisa jet lag. Iyo yepamusoro-shiri shiri inovakwa neakakosha emukati mwenje mwenje mwenje inoteedzera yezuva rechisikirwo masikati masikati kufambira mberi nekuchinja mune ese ari maviri mavara uye kusimba. Vanogona kurongerwa kubatsira muviri wako kujairana neawa yekuenda kwako. Uye zvakare, iyo kabhini mweya inozorodzwa zvachose maminetsi mashoma uye kumanikidzwa kwakagadziriswa kuti unzwe kunge iwe uchangori tsoka zviuru zvitanhatu pamusoro pegungwa. .

Zvese izvi tweaks, Airbus inoti, zvinotungamira kune yakanyanya kugadzikana nendege yakazara uye kubatsira kudzikamisa matambudziko ejet lag kuti unzwe kuzorodzwa uye kugadzirira kunakirwa neminiti yega yerwendo rwako uchangosvika. Qatar nendege dzinotova nedzimwe dzenzvimbo idzi mumhepo, uye mamwe makambani akati wandei akarongerwa kuaburitsa munguva pfupi inotevera.

Zvino, kana vaigona kungoita chimwe chinhu pamusoro pemukomana ari padivi pedu asingaregi kuridza ngonono uye kushandisa bendekete redu sepiro, tinenge tagadzirira.

Ongororo ye