Izvi Ndo Zvinoita Sekugara neMMS mune COVID-19 Hot Spot

Zvemukati

• Mangwanani: Yoga, kofi, uye Cuomo
• Masikati: Kudzikama uye kugara uchiziva
• Husiku: Kutsungirira nemhosva yemunhu akapona
• Kurara: Iyo yakanakisa MS mushonga

Ndine multiple sclerosis, uye kushomeka kwechena masero eropa kunondiisa pamatambudziko kubva kuCOVID-19.

Kubva munaKurume 6, kunyangwe matanho ekugara pamba asati apinda muNew York, ndanga ndiri mukati meimba yangu diki yeBrooklyn ndichiita zvese zvandinogona kuti ndigare ndakachengeteka.

Munguva iyi, murume wangu anga ari hwindo rangu kunze. Mahwindo chaiwo mumba medu ane maonero chete edzimwe dzimba uye chidimbu chehuswa.

Semutori wenhau, kuzvipatsanura kubva kunhau kwagara kuri kwakajairika kwandiri. Mupurofesa wangu wenhau wandaida akati "hapana nhau dzinoitika mukamuri renhau."

Asi sezvo nhau dzinomhanyisa dzichipinda dzichitenderera kutenderera pasirese - uye sezvo huwandu hwevakafa muNew York hunoramba hwakakwira - nhau dzinoramba dzichiswedera padyo nemusuwo wemba yangu.

Mushure memazuva anodarika makumi mana ndisingabve pamba, maitiro andava kuwira anoenderera mberi.

Mangwanani: Yoga, kofi, uye Cuomo

Alexa anondimutsa mangwanani. Ndinomuudza kuti amire. Anondiudza mamiriro ekunze senge ndakamurongera kuti aite. Kunyangwe ini ndisiri kuzoenda panze, kuchengeta ichi chikamu cheangu maitiro kunowedzera nyaradzo uye kujairira mangwanani angu.

Ndisati ndamuka pamubhedha, ndinotenderera kuburikidza nehukama hwemagariro pafoni yangu. Ndiwo magadzirisiro andakaita zuro rakapfuura: Dzimwe nhau dzakaipa.

Mushure meyoga uye chikafu chamangwanani, ndinoona saGavhuna Andrew Cuomo achitaura pamusoro pehuwandu hweakasimbiswa COVID-19 kesi uye kufa muguta rangu nenyika. Ichokwadi chekuti hurumende yangu yemuno iri kuteedzera iyo data uye nekuishandisa kuzivisa zvisarudzo zvinondinyaradza.

Masikati: Kudzikama uye kugara uchiziva

Yangu yekutanga MS zviratidzo - kuneta, chiveve, uye kutemwa nemusoro - kuputika mukati mezuva rese.

Zvimwe zvezviratidzo zvinotyisa zvandakave nazvo munguva yakapfuura, sekuchinja kwemaonero uye vertigo, zvaikonzerwa nekushushikana. Ini handisati ndasangana nechimwe chezviratidzo zvakanyanyisa panguva yekuzvisarudzira, ndosaka kuzvidzora kwakakosha.

Imwe nzira yandinoita izvi ndeyokunyatsoronga uye nekuchenesa kudzikisira kuratidzwa kwangu kune nyowani coronavirus. Chero nguva ini nemurume wangu patinoda kuvhura musuwo kune nyika yekunze, tinoongorora chirongwa chedu, icho chinosanganisira murume wangu kupfeka chifukidzo asati avhura musuwo.

Kana tichida grocery, ini ndinozadza ngoro pane ese epamhepo masevhisi uye ndinovimba kuti imwe chete ichave neyakaendesa hwindo.

Mushure mekusvitswa, mabhokisi kana mabhegi anochengetwa pamberi pesuwo, iro rinoenda rakananga mukitsi yangu yemakiromita mazana mapfumbamwe. Tinotara "nzvimbo yakachena" uye "nzvimbo yakasviba" mukicheni kedu kadiki kuti tiise mabhegi uye kuburutsa chikafu, tisati tachenesa grocery redu nekuisa kure.

Seizvo kicheni chedu chine nzvimbo dzakatarwa, ini ndakuita mutemo (wehungwaru hwangu hwepfungwa) kuchengetedza nhau dzakaipa mune imwe kamuri yeimba.

Imba yangu yekurara ndipo pandinoona pfupiso dzezuva nezuva kubva kuWhite House uye nzizi dzinoyerera dzenzira dzakasiyana dzenhau. Ini nemurume wangu tinokakavadzana nerudo pamusoro penyaya kubuda ropa mukamuri isiriyo.

Husiku: Kutsungirira nemhosva yemunhu akapona

Murume wangu akataura imba yekutandarira senzvimbo yake "yekuisa kwake oga". Manheru, tinodya, tamba mitambo yemavhidhiyo, uye tinoona mafirimu mune ino kamuri.

Mhosva yemupenyu, kunyangwe mu "kamuri yekunakidzwa," inonditambudza. Semunhu ane mamiriro akatsiga uye anokwanisa kugara pamba, ndinonzwa zvakanyanya kuchengetedzeka. Asi ini ndinoziva shamwari dzangu dzese dzinorarama neyakareba mamiriro dzingave dzisina rombo rakanaka.

Ino ndiyo chete nguva yandakapambwa nekuda kwekusave "anokosha" mushandi. Kunyangwe iyo yekuisa yega imba yekutakura haigone kundichengetedza kubva kune iwo manzwiro.

Kurara: Iyo yakanakisa MS mushonga

Zvinetso zvekurara neMMS zvakajairika, uye ndakadzidza kukosha kwekurara kwemhando yepamusoro pahupenyu hwangu. Ndiri kubatwa nehope zvekuti ndinoronda kuti ndinorara zvakadii muplanner yangu.

Kuenda kunorara kwaimbova nyore. Ini ndangove nenyaya dzekurara munguva yakapfuura apo ini ndaitora zvinokurudzira zvekusingaperi kuneta. Asi ikozvino, hope dzakaoma kuwana.

Ruzha rweguta handizvo zvinondichengeta. Ndiyo ruzha, inogara ichingoitika yekunyepedzera uye kushaya kwekuita. Ndinovata ndakasvinura ndichiteerera kurira kwemasairini anorira kumusoro uye pasi muFlatbush Avenue isina chinhu.

Haisi ruzha rutsva, asi ikozvino, ndizvo chete kurira.

Molly Stark Dean akashanda mumakamuri enhau achigadzirisa zvemagariro midhiya zano kweanopfuura makore gumi: CoinDesk, Reuters, CBS News Radio, mediabistro, uye Fox News Channel. Molly akapedza kudzidza kubva kuNew York University aine Master of Arts Journalism Degree muReporting Rudzi chirongwa. KuNYU, akadzidzira ABC News uye USA Nhasi. Molly akadzidzisa kusimudzira kwevateereri kuYunivhesiti yeMissouri Chikoro cheJenali China Chirongwa uye mediabistro. Unogona kumuwana aripo Twitter, LinkedIn, kana Facebook.