Pfungwa Chaidzo Dzinadzo Dzaunenge Uine Panguva Yakaomarara HIIT Workout

Zvemukati

• Ongororo ye

Ah, iko kunorwadza kwekunzwa kwekupona kunoseka kwakaoma kurovedza muviri. Hapana chinhu chakafanana nekusundirwa kune yako yakakwana yemuviri nepfungwa nerubatsiro rweburpees, push-ups, squat jumps, uye akaoma-se-zvipikiri murairidzi. Kana usati wambove nemufaro wekuzvionera wega, inguva yekuverenga pamusoro pezvakanakira HIIT (inomiririra yakakwira-yakanyanya kupindirana kudzidziswa, ICYMI) uye tanga nekumba-pamba HIIT Workout, senge, kurudyi. ikozvino.

1. NDAPOMWA. Ngatiitei.

Muviri wangu ~ gadzirira ~.

2. Damn murairidzi wangu bodo rakavezwa rakavezwa raMichelangelo.

Tichadanana.

3. Ati mabhururu here? Iko kunofanira kunge kuri kukanganisa, handiti?

Takabva tangotanga.

4. Tangori pano kwemaminitsi mashanu ?! Dziisai mboro yangu.

Vanodiwa vanamwari veFitness, ndapota rega ndipone paawa rinotevera.

5. OMG zvanza zvangu zvadikitira. Ko kana minwe yangu yemabhotoro ikarasikirwa nekubata uye ini ndokukanda kettlebell pagirazi?

Ndiwo makore manomwe erombo rakaipa, ini handikwanise kuzviwana.

6. Masitepisi ekumhanya, ndakazvinzwa here?

Ini ndiri wemhando ye escalator ye gal.

7. "Shamwari, ndiri * kubhadhara * kuti uve pano izvozvi. Chirega kundipopotera.

I can't believe ndaifunga kuti tichadanana. Sezvo kana.

8. Mubhurugwa ndakakoira here kana kuti dikita rinoyerera nemakumbo? Oh, ziya? Hukuru.

Kunopisa kwazvo.

9. Izvi ndizvo. Ndiri kufa pano chaipo, izvozvi.

Ndaiziva kuti ndinofanira kunge ndanyora wiri.

10. YES. Uyu rwiyo rwaJustin Beiber rwuri kundipa ~upenyu~. Hellooo mhepo yechipiri.

Just. shanu. zvimwe. maminitsi.

11. Hareruya!! Inguva yekuzorora.

Izvo zvese zvakadzika kubva pano.

12. Zvakajairika here kuti makumbo azununguke zvakadai?

Gumbo rerudyi, gumbo reruboshwe, gumbo rerudyi .... wawana izvi. Isu tinongoda kuzviita kubva pano. Takapona kusvika apa.

13. Saka, ndiani anoda burgers?

#earnedit

Tenga pfuti: Sports Bra ($ 48, rumixfeelgood.com); Leggings ($78, rumixfeelgood.com); Bhodhoro remvura ($ 30, corkcicle.com)

Ongororo ye